Archived threads in /fit/ - Fitness - 2098. page
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Alright fit. Noob to lifting here. Started roughly 5-6 months ago at 5'10 123lbs. Currently about 142 lbs.
Here are my shitty lifts:
Squat:160 x2
DL: 200 x3 PR
Dumbbell press: Havent pushed for 1-3 rep max. But currently doing 40 - 12 reps, 50 - 8-10 reps and 60 - 4-6 reps.
Do these seem like pretty standard lifts for somebody my body weight
Also: Been bulking at 3-3.5k calories per day. Do you think that's too little now? my weight gain has slowed drastically.
pic related
>>35119366
Also sorry for the basketball shorts, will post a leg picture in a few seconds. I don't skip leg day surprisingly.
shameless self bump
http://www.strengthstandards.co/
>be in school
>had a person I thought was a friend getting pissy at me because I believe ridding the world of obesity is the single most important thing in the world at this current moment.
>tells me some people are just big, no amount of dieting or working out will change that
>refuse to back down about my beliefs
>we start arguing
>dude says i'm just attracted to girls that look like...
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You can't persuade deluded people mate. People don't like others criticising them for not going out of their comfort zone.
What you can do is to glo up on them and live the life they wished they could.
>>35119221
>loves to eat donuts with sausages
What the fuck is wrong with her, mixing sweet with salt like that?
She preggo or something? Justifies the fat ass...
Well OP all I can tell you is to not bother. Let him be a fatass if he wants, he isn't your responsibility.
![jocko-and-tim-cropped-img_4244_jpg__3_documents__3_total_pages_[1].jpg](https://i.imgur.com/b19KtZT.jpg "jocko-and-tim-cropped-img_4244_jpg__3_documents__3_total_pages_[1].jpg")
This guy (left) walks up to your girl in the club and slaps her ass. Do you think she would fuk him?
What do?
Keep in mind he is a Navy SEAL, BJJ Black Belt, and could plan a defeat of ISIS in under 2 hours.
jocko would never do that.
>>35119187
>and could plan a defeat of ISIS in under 2 hours
Why hasn't he then? Does he hate democracy and freedom or something?
Punch him, get beatup, maintain alpha status.
How much sleep is enough? I've been working grave for a while and I've been waking up at 1-2pm and I'm sick of it. Less time during the day and I wake up feeling like shit.
>>35119075
If you feel like shit you're probably not getting enough sleep. Usually if you are sleeping for the time that it is dark out you should be good.
>>35119315
But I've woken up feeling like shit even if I sleep more than 8 hours
Welcome to night shift
>>35120144
You never really get used to it.
Circadian rhythm gets thrown off no matter what.
Hell, maybe once a month I hibernate and catch up on sleep that I was deprived, and sleep from 7am-4pm, up for a few hours, then continue to sleep until work or until can't sleep any longer.
It's statistically shown how trucker live shorter lives, simply due to lack of sleep.
Suck it up and get used to it, and don't go without sleep for more than 10-20 years.
/fit/, I'm sub 6 feet tall and can't live like this anymore. I'm 22 years old and haven't grown in a few years, but do you think it's possible for me to use hgh to grow any taller at this point? Has anybody had any success using hgh for height gains?
>Tfw iktf except I'm barely 18
I'm 5'8 now.
Mother is 5'1, father is 5'3
Any chances?
>>35119031
The growth plates on your bones have already sealed off. Short(kek) of surgery you're pretty much permafuckedmanlet status
Let me ask you this, are all height threads on /fit/ just troll or what?
I've never ever met anyone irl that is concerned about height as much as you guys?
The other day ive seen about 5 threads about manlets and lanklets. You can't be serious now. I'm 6" before anyone asks and ive never ever had been addressed as too tall or too short.
>may be hard but worth.it at the end fatties still got a long way to go.
>>35118959
How much did you lose?
>>35119016
>around 45lbs
>>35119046
who are you quoting bra
LOL v. gains is so awkard and autisitc, this video is so hard to watch, cringe warning:
https://www.youtube.com/watch?v=d7Pf6anszvY awkwardness starts at minute 4
I think he's pretty solid but I can't get over his hair, it has so many openings. He should just go full crystal-ball mode.
Oh yeah also his videos are cringe-inducing as fuck desu baka senpai hotdiggity
BEEF
>>35118952
I refuse to give that fgt more money by watching his bs
>2015
>following some e-whore's program
>thinking a single program can apply and make the most of each and every person's individual genetic makeup
>not designing your own routine to make the most of your gains
come on guys, this isn't rocket science
post your routines
>>35118904
My custom made routine is so full of shit so I don't even want to post it here
5x5
I go with the 5x5
been on it for 3 years.
No results because I'm a lazy fuck.
>new gym bro
>wont squat
>wont deadlift
Like, what the fuck?
Because squats and deadlifts are a meme that people keep pushing so people risk their lower backs for no good reason. Use the machines like everyone with a brain, there is literally no reason to take the risk with freeweights when machines do everything they do safer and more effectively
>take coworker to gym with me
>its his second time in a gym ever
>while doing calf extensions he somehow pulls both calf muscles and starts screaming
h e l p
>>35118535
All lifts are a meme.
What was today's workout routine?
>>35118199
3 x F of dicking your mother in the asshole, got the last set coming up shortly LMAO.
>>35118217
i shouldnt have laughed at this
>>35118217
bazinga
Why do fat arms get stretch marks but muscular arms don't
My arms aren't anywhere near as large as even kind of muscular dudes but I have stretch marks
Muscular arms get stretch marks too, unfortunately
>>35117747
Fair enough, I've just never seen it
if you have strecth marks, how quickly did you put on weight?
Gym Etiquette - Chat/Talkin
Whats /fit/'s opinion?
I was always under the assumption that, unless you had something worthwhile to say, keep your mouth shut and do your work, let other people do theirs (this goes 100 fold for interaction with women).
Then today someone implied to me that, because I never talk to people, I'm an antisocial dick. I've been going to the same gym for years now and I always see the same people but I never chat, I don't have gymbros so I just have headphones on 24/7.
So what the fuck? If I make random...
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Most regulars talk to each other at my gym. It's kind of annoying to have to make rounds and fistbump everyone but w/e, only takes a few sec
Marc Jewbliner just BTFO Blahaha
what will blaha do? claim 21 inch biceps? claim 15% bf? claim everybody is on roids but him? do another cycle and fuck himself more? claim no one is better than him because he's james bond?
https://www.youtube.com/watch?v=fMmW04OlzfE
or suspend his cut again?
bump and reminder that blaha has probably used more steroids than anyone on youtube
>>35117626
Blaha is the fucking posterboy for the 'le don't wanna lose my strength XDDD permacut'
Cutting is like fucking a fat chick, shit needs to be done HARD and FAST and move the fuck on, else you'll be using sterons, sarms, foreskin lotions and shit and still look like that pic
>tfw can't fap or be aroused because I have a heart monitor for 24h and the doctors will see it
What a thread worthy topic. Thanks for enlightening us anon. You're a cool guy.
>>35117284
Got problems with your heart OP?
>>35117299
symptoms of arrhythmia, it runs in my family
Not diagnosed yet, that's what I have it for.
How can mirrors be real if these gains aren't real?
>>35116298
>gains
>>35116298
He'd look damn good if he put on some mass
>>35116298
>This is what girls want.
What the fuck am I doing with my life?
