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itt motivation thread

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I am the definition of skinny fat, I'm 6ft , 118lbs , yet I have the physique of a woman and to ice the cake , my shoulder span is smaller than my waist

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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Accessories Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

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What does fit think of Art Of Manliness?

Fedora bullshit or useful advices for young guys pussified by society?

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If this was your friend, what would you
>think of her
>tell her to do

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Medfags help me out real quick

When I stick a finger under my right collarbone like this I feel a movable bump (one that can even move up above to the top of the collarbone) and when I put my finger beneath my other collarbone I don't feel any similar bump present.
Can somebody fill me in on if this is okay or not? I googled it and saw there are lymph bodes near collarbones and that people can get cancer lumps under them but I couldn't find anything mentioning any kind of bump near the same spot I feel mine.

Here's a picture of where I feel it.

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Post music that pumps you up

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QTDDTOT

I'm trying out for my local football league. I'm 6'2 195. What position should I try for? It's a very competitive league.

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Tell me about your gymbro, /fit/.

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WHICH IS BETTER FOR SELF DEFENSE/STREET FIGHTING.

My friend and I are having a debate. I am saying that muay thai/kickboxing is superior to just boxing in terms of acquiring fighting skills for self defense.

Obviously a bigger factor would be who has the better trainer but assuming both gyms are good, which martial art is best for knowing how to FIGHT? My argument is that muay thai would be better, because rather than just punching you would know how to kick use knees and elbows, you have a larger variety of attacks..

He is not necessarily saying that...
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ITT: Spaghetti, autism, mirin, success, post any good /fit/ stories you have. I'll start

> Be me benching
> gym anon comes over
> ask's to work in
> say sure, ask him what weight he wants
> doesnt take his fucking head phones out
> gym anon stares at me like I just raped his dog
> proceeds to bench 1pl8 for two sets
>...
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http://pastebin.com/B23qymQr

http://pastebin.com/B23qymQr

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.

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>tfw bulking
>at 1500 cals today
>still 1000 to go

who the fuck said bulking is easy??? it's fucking hard enough getting 2k and you say i need at least 2500 calories? how the FUCK do you people do this? let alone dirty bulk. i'm stuffing my face with everything

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>Try to keep it as natty as possible throughout my training, the only things I've ever touched is protein because lazy and Creatine because "such effect"
>Wife's Sister's Husband undergo's shoulder surgery
>Can't lift for months, so he gives me all his soon-to-expire supps, mostly amino's and protein, but also this little fucker (pic related)
>Never tried any preworkout except for energy drinks and coffee for those...
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