Archived threads in /fit/ - Fitness - 2083. page
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WTF IS THIS...
U got hiv
>have u fucked tranny or has a tranny fucked u lately?
I had a bloody nose one time in my sleep and when I woke up I had a terrible splitting headache
Mouth tasted like iron, nose was stuffed to shit, felt absolutely awful.
Got in my shower and began digging in my nose and pulled out a giant thick as shit blob of half congealed blood.
Was the most satisfying feeling as I was pulling it out, I could feel it exiting the back of my nose right under the bridge as I pulled it and it tickled the entire time
Was disgusting how dark it was but man did I feel like a gorrilion bucks afterwards
>>35134402
I get atleast one of these every time I get a blood nose
>inb4 cancer
>listening to music while training
shiggydiggy
>squatting the bar only
>>35134391
>wearing clothes at the gym
>training alone
brehs, are creatine users still considered to be natty?
also, creatine general thread
>>35134335
creatine's a supplement = natural
roids surpass natural secretions = disnatural
>>35134335
if you can find creatine powder in the nature, it is natural.
>>35134546
1 kg of lean beef has 5 grams in it
guys is this dyel a supplement shill?
i don't get it why does he supp so many shit if he eats so healthy? and still looks so fucking dyel is he just the natty limit or 6'4 or what the fuck?
>>35134192
>guys is this dyel a supplement shill?
He's a natty limit supplement shill.
>and still looks so fucking dyel is he just the natty limit or 6'4 or what the fuck?
He's 5'7, 165 lb according to NattyOrNot. Yes, I hate that site and the guy who writes it clearly doesn't speak English worth a fuck. But those are his stats, apparently.
Note: it's funny you call him dyel since he's like 15 lb past the so called...
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>>35134192
>dyel
no, that is basically the natty limit, lol
>>35134214
>5'7
neber learn
>Hey Becky, look over there. Here's the guy who squats three times a week
>Oh haha besides squats does he even lift? Reminds me of the dinosaurs
>Eww what a loser
Triggered
>Magdalena look, that guy doesn't go below paralell
>I would never date a guy with that poor hip flexion
>>35134156
I have a question /fit/ im currently on a drug called Elvansé. I get it from my doctor becuse I have ADD, it contains alot of amfetamin.
I consider myself natty but does this drug change that?
Picture not related, it was when I lacked fiber.
>>35134151
>I have ADD
No, you don't
>>35134158
Trust me, I do.
>implying ADD is real
you kidney will fail
>>35134071
Stuff happens
>>35134071
yo momma so fat she has her own orbit
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
anyone taken it in summer? summer in aus right now, and just wondering how much I'll burn up. Only Melbourne though.
>>35134026
Why the fuck does dmp have such simple and shit responses?
I remember when YB was the man he would paste an entire page and even add his own meme :^) at the end. Was always enjoyable seeing his occasional zyzz/scoobz joke.
Can DNP cause Graves Disease ?
Why have you never tried rack pulls? Why are you doing deadlift all the time? I find rack pulls far better.
>>35133998
i do rack romanian deadlifts
checkmate
I deadlift primarily for hamstrings and glutes, none of which are being hit on a rack pull. Rackpulls are a meme exercise that just do nothing besides tire out the skin on your hands.
>>35134010
Haha that's nothing to do with deadlifts or rack pulls. Enjoy your DYEL body.
>its noon
>already ingested 50 grams of fat
What did you eat breh?
>Not on ketosis
It's like you don't even want to make it.
>>35133886
Fried some smoked sausage and eggs, went all in with two slices of bread and 20g of cooking chocolate. After I finish my lifts for the day I'll eat some smoked turkey meat for lunch and live through the rest of the day on apples.
>you can't make it if you smoke
>>35133824
After you make you can
>>35133824
>implying zyzz wasn't a retard
Still looking for an excuse to not quit?Just do it.You won't look back.
>you cant evet make it id you dont do the following EVERY SINGLE DAY
>100 push ups
>100 sit ups
>100 squats
>10km run
>no airconditioning
EVERY SINGLE DAY
Want to start my first cycle of
500mg test e 1-12 weeks
40mg dbol 1-4 weeks
PCT will be Nolvadex
Stats
5' 10" 180lb 15%bf
4 years training
1) What age are you?
2) you are two fat
3) if that picture is of you after 4 years training then stay well away from juice until you have a consistent and successful routine of diet and workouts which acc. to that picture, you do not
Those must be some weak ass steroids.
>>35133772
>4 years
wat
How is >this the best possible actor to play big guy bane, surely with the money involved in the industry they could've found a better big guy
>>35133771
Normies think he's really big. Stop being a fag with body dismophia
I still don't understand why didn't he just get in this shape?
Looks much bigger
Well Christopher Nolan didn't want to make his trilogy for fantasy nerds, but for people who like reality. That body is great for real-life bane, to still be agile, have good cardio and combat skills.
And he's a big guy 4 you
How effective is it to just use your own bodyweight to tone up?
I've got crippling social anxiety and cannot go to a gym without being self-concious about myself as fuck to the point of throwing up.
I don't plan on bodybuilding, I'd just like to tone up what I have and develop a healthy exercise routine since I pretty much stopped once I graduated from high school.
Currently manlet status at 5'8" and 150lbs, unsure of exact bf%
I've got just a pair of 10/25lb dumbells as well which I will probably use as well.
I...
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certainly better than nothing, I highly recommend trying to overcome your fears and join a gym though (go at night if you have to).
>>35133752
I recommend looking into torrenting Never Gymless by Ross Enamait. The static/dynamic protocol is excellent. Naked Warrior by Pavel has good info, but way too much fluff. The most valuable thing to glean from that is that you should not shoot for tons of reps. Slow the tempo, and flex the working muscles hard as you do the exercise, and you can get just as good a workout as you can with weights.
>>35133752
Any exercise is better than none. Gyms are nice but I got fucked over by hidden fees too many times and decided to go /homegym/ with free weights, an affordable rack and bench. It's ghetto but it works.
You could even just find a playground in a public park and go bar starzz mode on the monkey bars at 5:30 AM when no one is around. You do you, mein neger.
https://www.youtube.com/watch?v=RBKUI3NqUD8
Sleep general.
How do i get good sleep.
I work 9-5 and go to bed at around midnight, i usually get 8 hours of uninterrupted sleep, the occasional piss at 3-4am.
Is this good enough to not tarnish my gains?
sleep tight, pupper
>>35133671
I fall asleep at 6 am, wake up at 8 am. Go to classes, take 6 hour nap throughout day
Well it's dependent on your individual needs and age plays a factor as well. Assuming you're 20+ eight hours of sleep is great for the most part. However, try and get to bed earlier and get up earlier instead. If you can 8-10 hours of sleep is best and, if you're feeling drained a short nap can go a long way; just don't sleep more than you need. Don't want to wake up incapacitated by that nasty "sleep fog".
