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Hey /fit/,
I'm looking for the pdf file called Aggressive Fat Loss (first edition or 2.0) by Greg O'Gallagher.
I'd appreciate if someone would have a link to the file for free.
>>35128054
>Aggressive Fat Loss 2.0 by Greg O'Gallagher
Calories in, calories out, anon.
Move more.
>>35128054
I used to have it. It's basically just him talking about intermittent fasting and now he would set it up.
>wake up and drink black coffee
>fast for 6 hrs
>eat apple after 6hrs
>wait another 1-2hrs before 1st meal
> 1st meal most calories, like 1k+
> 2nd meal something small
Or you could just count calories.
>>35128536
ye this he talks about exactly what he does in videos on his chan as well.
it's really nothin ground breaking.
Alright /fit/
Bend over and try to touch your toes and measure it with a ruler. How far away are you from the ground?
8 inches for me
>>35127903
8 fucking inches? What the fuck m8.
Literally 0 here.
I can touch the ground
>>35127903
i can put my palms down like pic but near my heels
>would you like to put it in
What to eat after going to the GYM?
Dont fucking say me strange things like proteins powder
>>35127709
>What to eat after going to the GYM?
Something with a lot of protein and carbs.
Basically, just make eat whatever with a protein shake.
>>35127744
and what can i do if in my country any mofocking protein 1kg box cost around 100 dlls?
We are a fucking shitty country
sry for bad english
Fat shaming is an archaic form of prejudice. It is official now. Being /fit/ means you're literally going against history.
https://www.youtube.com/watch?v=ge6H_CZrMyA
>>35127654
>one of these things is not like the others
>one of these things just doesn't belong
>>35127654
When are fat neckbeards going to start declaring themselves beautiful
Somehow I think that wouldn't be as well received
>>35127896
>When are fat neckbeards going to start declaring themselves beautiful
Never. Because men realize they're fat slobs and look like shit, and that it's all their own fault.
>>35127485
>year of our lord 2015
>being crossfit
>balance on your head
>grab bar
>tighten neck muscles
>pull
There you go
'doritos are more addictive than cocaine'
discuss
>>35127295
sweet chli heat doritos are pretty fucking good
i dont care how much people give doritos
just cant eat to many because for some reason to much sodium fucks with my mouth
>>35127307
>i dont care how much people give doritos
how much what people give ? shit ?
I fucking love doritos man. They taste amazing.
Had them today for the first time in months.
Can't believe how addictive they are.
I can't stop taking cocaine because I know it's killing me, but i can't put doritos down. When I was fat as fuck I used to eat 2 big bags in one sitting. Unbelievable.
>>35127340
>eating doritos and drinking soda
so good but so bad for you'
dont know how i used to do it all the time
Is it better to cut until below 12% bf or try and increase lifts despite being a fatty?
I lost 15kg in the last year but still look awful because I have no muscle, But I can't build muscle when in caloric deficit.
Should I keep cutting or try to improve lifts? pls halp
Also what is my fat%
pic related is me
>>35126842
dude, you stop bulking when you get to 15% bodyfat
you are like 23% at least
>But I can't build muscle when in caloric deficit
Starter gains
>>35126842
>But I can't build muscle when in caloric deficit.
no... you can't build muscle when in a catabolic state.
you have to be in an anabolic state.
because everyone on /fit/ is a broscientist they think you are in a catabolic state 100% of the time when you eat yourself in a caloric deficit.
which is absolutely not true, and indicative of a lack of understanding nitrogen balance (and physiology in general)
>A
Disgusting PED abusing infertile female bodybuilder, still miring tho.
>B
Hot aesthetic grill, which only 1-10% of the femlae population can achieve. Might be on a light dose.
>C
Perfect example of a real fit girl, tho bone lengths, insertions, and other genetic factors will produce other results.
>D
Delusional seacow.
>>35126826
ok
>>35126826
what is the point of this sad thread
>>35126826
body fat on c can be a little higher too.
Started going back to the gym last week after two years out. Currently working on my silhouette, so glutes and legs because I like the thick look.
What can I do about my arms? My arms are just fucking ridiculous. I'm frightened weights will make them both fat and muscly. How do I shift it and get normal, feminine arms?
Picture is 4 months old but I look the exact same.
SS + GOMAD
>>35126886
GOMAD is for gaining weight. I honestly don't need that. SS is basically what I'm already doing.
Is that Liberace or manlet version of King Xerxes your with?
I have a habit of naming my Fantasy Football Teams after Pokemon Lifting puns
>Swolelax
>Wigglybuff
Figured you guys could help me come up with new ones for following seasons.
Blast(PEDs)oise
>>35126813
>Curlsmander
>Bulkasaur
>Absbra
>Gaingar
Hope these help, op
Dyelectabuzz
Does anyone else experience them? I feel between 10 to 20 a day. I do not have any other symptoms, they just feel weird and a bit unconfortable. I've been to the cardiologist and I got a electrocardiogram and ultrasonography of my heart and she told me everything is fine and that it may be stress-related but I'm rarely feeling stressed. They haven't been happening forever, they started about 2 months ago and got more frequent.
Also, my muscles sometimes twitch and it can happen with any muscles. Any explanation for these?
>>35126666
Nice quads
It happens to me too, but far less often than in your case, like once week or less, so I never really payed attention to it
>>35126666
Sauce on the gif
>>35126666
I get twitches and I can feel my heart at times and get heart twinges from time to time. Was born with a heart defect that cleared up so I'm worried, despite a recent ECG coming back as normal
https://en.wikipedia.org/wiki/Tarrare
>Tarrare (c. 1772 – 1798), sometimes spelled Tarare, was a French showman and soldier, noted for his unusual eating habits. Able to eat vast amounts of meat, he was constantly hungry
>he agreed to submit to any procedure that would cure his appetite, and was treated with laudanum, tobacco pills, wine vinegar and soft-boiled eggs. The procedures failed, and doctors could not keep him on a controlled diet; he would sneak out of the hospital to scavenge for offal in gutters, rubbish...
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You can remain slim when your body doesn't use the food and you shit out much of it. But you cannot get really fat without eating a caloric surplus for a long time.
>trusting folk stories for 100% accuracy
ishygddt
>>35126605
This.
Your body can make use of anywhere between 0% and 100% of the food you eat.
It can't make use of 150% of the food you eat.
How is your nofap going?
https://youtu.be/So7FOa4RZQw?t=1m12s
broke it 2 days ago
started over today
>>35126350
IIIIIISSS GOOOOOOOO' MAYYYNEEEE
6 DAYS IN, WANNA KILL SOMETHING!
Not because I'm not retarded enough to fall for a reddit meme
I can only squat lmao1plate
Am i really bad? I use my legs alot for running too and they need time to heal, all of you claim to lift 3plates and i just fail to believe everybody here does this, so it must be a meme right?
i know people are probably stronger than me but come on 3 plates normally? thats 140kg?
>>35126347
Either eat more or stop running and focus on 5x5 90% of people who lift while on a caloric surplus should hit 3pl8 squats within a year. That's being incredibly generous and if you seriously train it shouldn't take more than four months to hit 3pl8s
5 plates in 2 years desu senpai
I squat 3 plates for reps and I don't think it's that impressive it's average
![1485[1].gif](https://i.imgur.com/W5G3nFj.gif "1485[1].gif")
>There are people browsing this board right now who ruined their back and knees because they fell for the squat and deadlift troll
How does it feel to be the victim of darwinism, dumbasses? Doing 2 extremely high risk exercises that don't yield any additional gains you couldn't get from safer exercises with virtually no injury risk like leg press and hyperextensions? Heck squats even suck as a leg builder, your leg gains are held back by your back strength.
Stay mad plebs, stay mad. Must suck having a brain that cannot make...
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>>35126300
It's ok, squats and deadlifts are really hard anon, don't be embarrassed you can't do them. :)
What are these "safer exercises"
>>35126300
>Deadlifting
>extremely high risk
Looks like someone can't lift 1pl8
LEL
E
L
