>>35126126
rowing or lat pulldown

>>35126126
No.

>>35126126
also meant to include rear delts in op

>>35126095
Don't. I remember some guy on fit trying this like 3 years ago. That shit is attached to your pecks so it won't just come out. How do you expect to cut it off with the amount of blood in your way?

>>35126095
Wait until you can afford it ffs. You're going to fuck your shit up and botch the whole thing

You may end up looking worse than before

you're the biggest fucking moron

fly to some poor shithole city in Europe, Asia or Latin America and get a professional surgery

>>35125144

>people think that any amount of training natty will make you look like you're roiding

When will they learn

>>35125144
Point being?

>>35125144
Looks good for a natty

>>35125051
>>35119404
kill yourself

>>35125051
damaged mode tbqh

>>35125069
this is for stupid questions

that's because nofap is fucking retarded and it's a complete troll, the only thing you should be doing is noporn

>>35124974

Pretty much this. Regular ejaculation is very healthy. Getting to the point where you can't orgasm without specific pornography + self stimulation isn't.

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>>35124952

> this never happened

That's a cute dog.

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>>35124770
do you also hate milkshakes? because that's exactly what good vanilla whey mixed with milk tastes like.

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>>35124770
Don't consume any whey.
Problem solved.

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>>35124352
p2

>>35124352
Dandruff is caused by having a dry scalp

>>35124382
Actually dandruff is a fungus.

>not subtle humblebrag

fuck off

>>35124322
So she trains with her mind on goals. The same type of goals that you also train to.


Just increasingly become interested in cardio. For the health benefits. For the cardiovascular benefits. Use the word cardiovascular instead of cardio (trust me). Talk about lung capacity etc.

After about a month, make sure you've reach a goal. Some sort of time/distance. Make a new one and say how great you feel.

She will most likely also become interested in what you are interested in. (If you lose...
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>>35124322
>5'7, 170
You're definitely right about her needing to lose weight.

>older gentleman about 50yrs who i've seen consistently around 10pm-1a almost every night, working hard trying to lose weight, has probably lost about 100lbs this past year.
>two black guys in their twenties who belt/rap out loud with headphones in while lifting that headbutt each other a lot
>bunch of rednecks who only curl, every day.
>amazonian woman who puts everyone else to shame
>guy who works there constantly screaming...
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one dip shit I've seen a lot at the gym just runs around doing super fast sets of random exercises with horrific form. I've seen him there for months and he looks literally the exact same as he did the first time I noticed him. Yet he just walks around the gym flexing in the mirrors acting like Mr big cock. Part of me thinks he's on coke

>>35124006
>Fag curling in the only squat-rack
>limp-wristed faggots keeps on nagging the PTs to drag a bench over to the Smith Machine
>Grills quarter-squatting with only 10 lbs. loaded on the bar
>Gym owner keeps on nagging me that squatz and deadliftz will break my spine
>Fat kid keeps on miring. (I hope i'll be an inspiration for him to make it )
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>dieting
>whole milk and peanut butter in large doses
?????

>>35123849
Is it working? Do you feel good?

>>35125308

yeah, I feel like I can kill people with a punch now

>>35123437
Hookers and moderate vodka

>>35123437
it's all part of being a man. if you cant balance your life you cant have everything. that simple.

think about lifting as a chance to impress her even more

Luckily this has never happened to me because I have never had a girlfriend.

>>35123392
I don't listen to anything because I hate to have headphones on while lifting. I don't really need it either.

>>35123405
>lifting
>peak of movement
>GARRRRRRRRRRRRRRRRR
>rips ear buds out

The downsides to earbuds at the gym

I don't enjoy music at all so don't listen to anything.

bumping a good thread~

I basically work out with a bunch of old power bears in a moldy basement gym, it's great.

>that guy who lifts in his underwear and dances between sets like an absolute madman

who /home gym/ here?

>>35123122
>Guy comes in and does all the meme exercises, Squat, Bench, Deadlift, OHP, Dips, pullups etc and always on his phone on the Steam app looking at the sales that he can't afford
Except I can because I have a job, and no it does not involve flipping burgers.

>>35122571
work.
watch some tv.
go to the cinema.

>>35122571
Goodbye Mr. Gains comic..jpg

>>35122571
Active recovery. Look into it.

Stop playing minecraft

>>35122334
Dunno. At 15 I didn't have a lot of money and I spent most of my time either studying or working at the farm.

>>35122334
Drop that stupid piano clases now instead of delaying the unavoidable two years down the road (because you already know you're not good enough and not gonna make it) and use that time in some physical activity instead.