Archived threads in /fit/ - Fitness - 2094. page
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Sup /fit/, I'm currently bulking but failing to gain any weight even while maintaining a rough 750 caloric surplus. Why is this? Am I losing fat and gaining muscle or am I just not gaining anything. Pic related(what an average training day looks like macro-wise) . Will post exact macros below.
OP here. Attached exact macros. Any advice would be greatly appreciated.
>>35125099
How long are you bulking and since when are you stalling? Maybe you are not correctly counting your calories.
Oh yeah my body specs are
Weight: 74.7 KG
BF: 10 - 12%
Height: 175 CM
Age: 20
Will doing noporn help me cum faster in bed? I watch porn every day and it seems to take me forever to cum when I fuck girls. It took an hour long blow job just to get off last night
>>35124807
Oddly enough, no porn slows down my ability to cum. Some weird brain shit about the main focus not just getting off and more focus on enjoying women.
Yes.
>texting good morning to a girl.
M8....
I know that feel, stopped watching porn and fapping like 6 weeks ago, when I started seeing a chick on the regular. Now I just fap like 1-2 times a week in the shower to my imagination.
Couldn't cum for shit the first time we had sex, the second time she had to blow me for like 45 minutes, but it got better with time.
Could be the porn but more likely I think it's that I got more comfortable with her and now I can actually cum from just fucking her for like 15-20 minutes, which is bretty gud.
8 reps with 15kg or 15 reps with 8kg?
>>35124617
bumping for interest
1 rep with 120kg
>>35124617
8 reps with 15 kg
https://www.youtube.com/watch?v=DbpHRg2dWQA
Fffuuaarrrrrk!
Isn't blaha impotent?
>>35124565
He is confirmed infertile: https://www.youtube.com/watch?v=0lqxSI9iuqI
See if you can catch his voice cracking up just as his girlfriend starts laughing at him.
![arroz-feijao-aliados[1].jpg](https://i.imgur.com/NbYUf2A.jpg "arroz-feijao-aliados[1].jpg")
Batch meal thread
what should I get /fit/
>Rice
>Beans
>Chicken breast
What else? Especially regarding healthy seasoning/sauce to put on it to make it less boring
Pic related, it's rice beans and chicken
HUEHUEHUE BR?
>>35124441
looks good
i need to learn how to make beans properly
>>35124441
milk
Does anyone elses penis shrink when they work out?
holy shit
My penis is 16 inches long. It doesn't shrink.
>>35124379
do you fuck horses?
>>35124370
yeah. defensive measure or something i assume.
Hi, guys. I'm a 5'8" 200lb piece of shit and I'd like to know a quick way to lose 20-30lbs in a month's time. I'm sort of in shape and I've lost 40 pounds in the past 7 weeks, but I want to lose more asap.
Pic very related, me a couple weeks ago.
Protein fast.
reddit post ťbh (to be honest) fäm (family)
>>35124109
Also 5'8" was 230. Now im down to 190. Took me about 4 months
Why are normies so opposed to counting calories, macros, or even looking at the nutritional label at all.? It's like doing 20 seconds of research before you buy a product means you have an eating disorder or something. Why wouldn't you track what you're putting in your own body? No one would tell you not to track your spending habits, so why is tracking your eating habits considered "weird" when it's just as easy. So many people just read the front and mistakenly think unhealthy things are healthy just because it "says" it's healthy,...
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no one wants to do any more "work" than they do now
it's not work, but normies think it is
>>35124030
are they tho?
>>35124030
My mom kept calling me autistic when I started measuring my food but she also bragged to other people that her daughter was dedicated enough to do that
Normies are weird
>So i want to get fit, have some muscles and look athletic
And instantly everyone tells you to do SS. You'll end up having a big ass and big hamstrings. Your anterior chain will be much weaker than your posterior chain due to fatty sit downs (lowbar) and deadlifts.You end up looking skinnyfat as fuck (we see lots of guys here squat +3plates, but most of them just have a big ass, thats it).
There's no "strength base", if you want to start olympic weightlifting or bodybuilding, nobody with a proper education will...
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>>35123979
whats a strength base in your opinion OP, whats a strength base for olympic or weightlifting.
>>35124017
For weightlifting you want to start doing high bar squats, front squats, cleans and snatches right from the beginning. That's the strength base for weightlifting, not SS. it's much more about anterior chain strength than powerlifting.
>>35123979
I'm probably one of the people you're referring to. Can you also run 100 meters in less than 11 seconds?
How does one heal up from a bulging disc, /fit/ ? I wanted too much too fast and ended up hurting myself a month and a half ago. Tried to max deadlifts up to twice / thrice a week like a fucking retard, then one day while squatting I get some very bad lower back pain and realize something is wrong. Fast forward to 1 week later I begin experiencing very annoying sciatica and I stop lifting. I'm relatively fine now, I barely feel sciatica but I'm afraid I'll make the problem worse if I start lifting again.
I'm 174cm and 95kg of fat.
I know you're...
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>>35123931
all you can do really is to make your lower back strong to make sure it holds your spine straight
at this point you should try hiking long distances
>>35123931
I'd go to a chiro and get evaluated. If you've got a sports med doctor maybe, but I'd avoid a regular physician.
If you want to kill yourself at the gym don't do it with squats or deadlifts. Do it with cardio and body weight shit like pushups.
>>35123931
P R E D N I S O N E
Hey /fit/,care to give me a
bf % estimate?
22%
>>35123916
How many more lbs down do you think until I hit 18%?
>>35123906
Honest question are you a boy or a girl?
>in gym
>8/10 qt3.14 stretching
>go to her
>ask if I can take the ab wheel
>she says yes
h-have I made it, /fit/?
>>35123796
No you autistic fuck
>>35123796
Yes! Just wait 9 months and you'll have your very own daughter. Good job anon!
>>35123796
Lol,why did you asked, if she wasnt using it.
This chick right here is 40 years old or something.
Skinny chicks age best. prove me wrong
>>35123594
photochop
legit /p/ro here
/thread
>>35123594
Have you ever heard of photoshop?
Done
How much protein does /fit/ eat? I'm 84 kg/185 lbs and averaged 190g daily this week. Is that the right amount?
Also does the type of protein matter? This was mostly milk, eggs, tuna, sardines, (farmed) salmon, chicken, as I am a poorfag.
Anyone?
>>35123576
yes
/thread
Guys, I need help.
I've been doing 3x5 for three months now. I gained 25 pounds and my strength has increased significantly. But yesterday I was at the gym, looking in the mirror, and suddenly I was disgusted with what I saw: a lanklet with huge quads.
I like getting stronger but deep down I know looking good is what will make me happier overall. I still have a few months to bulk before spring and I need to maximize my arm, chest, and shoulder gains in that time.
Do you have any recommended bodybuilding routines?
>>35123343
Throw in dips and chin-ups
>>35123343
12x3 and 313 frequency for workouts such as chest, back, arms and shoulders
>>35123387
I added dips & chins after the 4th or 5th week.
Dips: 3x5 with +50lbs
Chins: yesterday I did 9, 9, 6 resting 3mins in between
SS+accessories has not fixed my lmao14inch t-rex arms.
>>35123401
12x3, meaning 3 sets of 12, correct? OK, but what exercises do you prefer? And how often?
I don't know what you mean by 313
