8 reps with 15kg or 15 reps with 8kg?
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8 reps with 15kg or 15 reps with 8kg?
>>35124617
bumping for interest
1 rep with 120kg
>>35124617
8 reps with 15 kg
>>35124832
why
>>35124858
8-10 reps for muscle building
4-6 reps for strength
You'll still gain strength/muscle on either of those btw.
What are your goals?
hypertrophy 8 reps
Endurance 15 rep
strength ~5 reps
power ~3 reps
No reps, go eat pizza.
>>35124889
sauce?
>>35124889
bullshit, i got lot more gains by going til failure, i literally just changed that in my routine, instead of 4x8 i started 4xf and i gained about 1kg in one month, and i'm still gaining weight. sometimes i go up to 20 reps, then i add weight
>>35124617
8 reps with 15kg, work your way up to 12 reps with 15kg then put more weight
>>35124964
>I Gained 1 kg in one month
Is this supposed to be impressive?
