God, i wish i still lived in OH.

>>35115005
that was really lame and I like Tate.

>>35115005
>acts tough and screams around
>flings the weight off his bar and walks away


What a fat old beta fag

how dows it tastes?

honestly, it's not bad. i drink my coffee black but it added a little vanilla flavor. not enough to make it super sweet.

>boyish qt at work
>call her bro/dude/bud constantly

d e v i l i s h

I think I might try jerking off later. kind of apprehensive about that.

>>35114734
How did you get it?

>>35114734

Bernie?

>>35114721
> 5'8
> 84kg
you fat fuck, eat more vitamin C

Eat more often, 3 meals a day minimum with lots of snacking in between. Eventually you get used to it.

>>35114731
I am not fat dude , not yet.

>>35114524
God tier machine. For years i was unable to "lay down" when i went to bed. 4 yrs on this machine i can power nap better than everyone else in my circle. Gonna go for my pro card this march!!! Wish me luck.

>>35114524
Sounds like you need one of the following
>Good mornings (I'd highly recommend these)
https://www.youtube.com/watch?v=D6SVzzXKsdg
>Back extensions with a plate or small barbell.

If its lower back pain you're dealing with buy a foam roller and/or lacrosse ball and foam roll and stretch
>glutes (this is probably what's causing your lower back pain)
>hip flexors
Comment too long. Click here to view the full text.

>>35114583
My gym doesn't have a back extension apparatus.

Are good mornings safe? I've been told they're dangerous and put you at risk for lumbar injury.

>>35114520
bench x6
ohp x6
deadlift x2
squat x2
calfs x2
back acc x4
delt acc x2

>>35114520
5-6 times every week, i dont need a gf i just need the gym, its like an addiction

>>35114520
6

lol at school holding you back, im balls deep in exam season and havent missed a session, it only takes a few hours out your day, are you telling me you're occupied with school work >13 hours every day?

>>35114504
Skeletors can have abs, but that doesn't mean they have great core strength. I don't believe body weight ab exercises add a lot to add strength, I really liked holding a dumbbell on my chest and doing sets of 15-20 sit-ups on the incline sit-up bench.

Tldr: core strength is important so do abdominal exercises.

Ab wheel is the truth.

>>35114538
THIS

AB WHEEL #1

Literally any nikes

I've been wearing my lunarlons for like 3 years now

>>35114255

im not sure about hte specifics but the last pair i bought was like 30 bucks, and that was in 2010, and they still fit and worked just fine, only bought a new pair cuz my mom threw em away when i went to visit last week to force me to go buy a new pair.

go to a running shoe shop

ask someone for help if they seems like they know what theyre doing

that's how i got my nikEs and they're good

70-80% assuming you don't have form issues with either.

>>35114108
about 3:4 for me. depends on your proportions though. if your back squat is 2plate, you probably shouldn't bother with front squats just yet.

3pl8

>>35114086
accepting everyone else is just as fucked up in some way and not letting it define me as a person

>>35114115

This.

Also I had a chronic illness as a teen, after spending two years in bed you realise having a weak chin really isn't the end of the world.

>>35114086
I don't think about it

>>35114043
stop being a quitter. Do you want to be a quitter your entire life? Look around. All those unhappy people around you gave up on their dreams and what made them happy. Are you gonna do the same?

Liquid gains my freind

Eat pizzas until you're about to vomit (not until you aren't hungry, not until you're full, until you actually want to vomit) with non-diet sodas (at least a litre per meal), twice a day.

Skinny little bitch

God I'm trying to lose weight
Why is eating so easy

How do you do it skelligs

Don't skip curls and deadlifts and abs.

>>35113978
tea/coffer and water
soup

>>35113914
The people who do Crossfit and look great aren't even doing Crossfit most of the time.

>you never hear of anyone seriously injuring themselves
Now this belongs in a humor thread.

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Men and women who compete in crossfit don't do it year round. Instead they do real programs.
There are plenty of videos and stories if injuries like guys getting paralyzed and shit
3/10 bait
Only replied cuz bored at work

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>>35113914
>you never hear of anyone seriously injuring themselves

For how many days? I wouldn't worry is it was a week or two as long as you dont eat like a pig.

you'll be fine unless you're going for a month

>>35113808

It's 7 days and I fully intend to eat like a pig.

My plan is to hit the gym first thing in the morning before the feast begins.

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>>35113721