Archived threads in /fit/ - Fitness - 2107. page
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This is a workout for awsthetics. PPL means Push Pull legs. Goodluck and may your atsthetics be with you
Push (Chest/Triceps/Shoulders):
Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12
Pull (Back/Biceps):
Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine):...
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>>35108206
Split shoulders between push and pull.
The anterior delt works in push, the side acts as a stabilizer.
Rear delts and traps would go in pull, so really all you need to change is put the shrugs on your pull day.
>>35108206
cc is a good routine
although you could do incline db bench 3x8 instead of incline bb bench 3x5
>>35108206
anyone had progress with this? pics?
Ok /fit/ here's the plan:
>6ft 1in
>251 lbs
>21 years old
>Video Game Developer
At my work they a small but seemingly respectable gym, I'm going to start going to work 1 hour early. My plan is to skip breakfast (as I've done for years), then run/jog on the elliptical for 20 mins. That's just my starting time, my plan is to increase that by 1 min each day. Then in the cafeteria they also have a pretty large salad bar that I usually eat from. All veggies and some grilled chicken,with olive oil and vinegar. This will be my lunch every day. Then for dinner it's pretty much whatever I want, within reason, I'll obviously will be trying to make healthy choices but I may have pasta or a burger or something. Just no pizza or fast food, or actual shit.
What I need form you guys:
How would you guys change this up, given my scenario, the schedule I've given is pretty strict. But I need advice on what to change. I just broke into the Games industry, and I'm addimenent on growing and learning as a developer. With that being said (I know this is going to make you guys cringe), but I just don't have time in my life to learn about fitness like you guys. I need a schedule that I can follow like a zombie. The goal here is to lose weight. No muscle, just weight loss. I realize that I'm not being a perfect fucking workout machine like you guys, i just want realitivly fast weight loss, but it's important not to push myself to hard, or else I'll get burnt out.
Hoping you guys can tone back on the trolling here, frankly, I need help and 4chan is the only place I can talk to people about it anonymously. Thanks guys.
>>35108157
Develop a game where the main quest line is to find a magic velociraptor and defeat him by reading the sticky
>>35108197
I've read the sticky
>>35108157
>no actual shit
>burger
senpai get your priorities straight. lean meat, lots of protein. cardio is good for getting rid of fat. read the sticky. etc etc
>failing your very last rep of OHP
Fuck it, bumping to know how to safely fail a OHP
>>35107998
>>35108699
>OHP
It's, "the press," you absolute neanderthals.
>>35108699
You just drop the weight back to starting position... It's seriously one of the easiest barbell lifts to fail
/fit/
What do you think about planks?
>>35107977
hate them
>>35107977
love them
>>35107977
i have no strong feelings one way or the other.
How much weight of squats do I need to highbar in order to get thighs as thick as this grill as a man?
>>35107965
I'd say 375 for reps
>>35107965
Zero, just get fat
>>35107983
Already there fami (405 lbs 5 reps) and still got chicken thighs
Mirin stories time.
>At frat party
>running around the place having fun, talking to people and just generally not giving a fuck
>get talking to a girl, 7/10 ass as fat as anything I've ever seen
>She 'accidentally' touches my ass and then stops and gets a good handful and says 'oh my god it's so firm!'
>t-thanks rippletits
>end up making out with her in a bathroom,...
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>>35107958
>solid
>female coworkers constantly finding reasons to touch me
Feels violating to be honest.
How do I fuck them /fit/?
>>35108056
If you feel violated, you probably shouldn't fuck them
Can you get fuckin jacked on hot pockets?
>>35107953
you'll def be able to smell your dick in your shit
There's probably enough protein. You might die though
If I ate this will I die?
Yes. You will die.
And be reborn as someone better.
>>35107946
It will be extremely painful
If you don't eat it you will die
![vitamindsupplement[1].jpg](https://i.imgur.com/g9iFZnq.jpg "vitamindsupplement[1].jpg")
