Archived threads in /fit/ - Fitness - 2108. page
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In preparing for his role as Bronson,Tom Hardy stated that, "When it came to conditioning my body for the role of Charles Bronson there was no official regime: I did very non-specific exercises such as press ups, push ups, abs work and resistance training."
can /fit/ describe some specific routines and diet necessary to achieve this physique?
>>35107388
To get that look?
Do a shitload of gear and the minimum amount of exercise.
To become a horrifying bad ass like Bronson? Read his book.
But I warn you, nigga is straight up fucking crazy.
>>35107425
How would Bronson have held up in an Amerifat prison?
Near in mind the would assign 12 armed guards for times like opening his cell and that
so how the fuck do i gain weight?
and don't give me the "le ready the sticky" meme shit
i did. it says nothing about putting on weight
>>35107221
>so how the fuck do i gain weight?
Have you tried turning it off and back on again?
>Calculate TDEE
>Eat 500 calories more than it
>>35107277
this, also not to be rude but what this anon just said is in the sticky so...
https://www.youtube.com/watch?v=X3xY1PwqWtw
>>35107093
>best youtuber
>not greg o'gallagher
nope
>>35107093
didnt know people actually took roiders' advice seriously.
>>35107093
>Who's the best YouTuber and why is it Bradley Martyn?
>best youtuber
>roids
>Dom is twice as big and natty
Wow stop shilling any time faggot
What are the pros and cons of dairy consumption?
You're more likely to get osteoporosis due to a more acidic blood
>>35107060
Gainz and pimples
Pros: tastes good
Cons: early death and mantits
25 / 6' / 171#
Intermediate strength.
Here's more: http://imgur.com/a/OQIjx
>>35107034
same height and weight as you
Bulk until March, then cut down to a lean body in time for summer
>>35107034
>>35107034
go bulk and lift. unless you just want aesthetics and be a bitch.
I don't know what to think of pic related. They're kind of douchey but I'm (kind of) sure they're just hamming it up. They say stupid shit sometimes but from what I can tell they have no problem retracting themselves (they said declline bench was good, then months later said it gave them bitch tits)
YouTube's that I actually respect:
Scott Herman
AthleanX
Wherever Kai shows his melon-humping ass
Does BroScienceLife count? I pretty much just do the opposite of what he says and he's funnyish
I usually just watch Massthetics, Maxx Jewning, Bradley Martyn, Elliot from Strength Camp and sometimes Omar Isuf.
They're just doing what every other fitness channel on YouTube is doing, pandering to an untapped audience of legitimately mentally challenged vegans who will buy anything and believe anything if they are promised the same fitness results as meat eaters.
You can't blame them from making the obvious move to make a shit load of cash. They don't even have to be vegan, they just have to say they are and keep up appearances, it's easier than lying about steroids.
>>35107054
So cynical. Why do you assume they are lying? Oh right, this is the 4chin and you are a maladhusted twat and you need to take your daily frustrations out on someone that has no way to respond
Is Wallace natty?
WHERE'S THE BOY, STRING?
>>35106982
>practically the same size
>different lighting and more definition
OH MAN WHAT A TRANSFORMATION THIS MAN IS ON DEM ILLEGAL DRUGS
>>35106982
he's black, they just put him on a diet and boxing routine. not hard to build muscle and lose fat when you got them negro genetics and professional coaching
I'm fucking tired of being skinny, man. Having a shit appetite plus shit motivation for getting bigger besides having people take me seriously for once doesn't help much, either.
Pump me up, /fit/.
When are you gonna learn Kallark?
Post a pic, need to see what we're looking at
Also, height and weight
>>35106936
>find high calorie food that gives you tons of energy
>use energy to go lift
>gain weight from eating more of the high calorie food later
not that hard breh
Is it possible to go from left to right within 2-3 years?
>>35106891
not at all, even roiding
>>35106891
>is it possible for Kevin Smith to quit making shitty movies and become a male model
Nope on both home slice
>>35106907
I won't bother then
Tell us what injuries you have had and if you had any luck rehabbing them. I'll start with my own. About a year and a half ago I tore my pectoral tendon my pec muscle belly and my bicep muscle belly I had surgery to re attach my tendon but they couldn't do anything for the bellys. When I started rehab I tore my bicep which fucking sucked. Ever since then I've had chronic problems with my bicep. Also while it seems my pec has healed for the most part it is still deformed and even post rehab tires faster and is weaker than my other side. Fun stuff guys I know. Oh also at the time of my initial injury I was nearing the end of a cycle and was told that could of dried my muscles out and caused it but wasn't sure anyone know anything about that?
>>35106847
I got stung on my dick by a bee once.
I guess thats an injury
I just sprained my ankle last Wednesday. It's better getting better slowly but I wish it would hurry up. I also pulled a tendon in my ring finger in the summer and it's just about healed all the way now
>>35106944
Lmao yeah man sprained ankles are annoying I had on in highschool which stopped me from being able to compete in sports for a few weeks
fit, do you know what in exactly 31 days happens? you know what horrors will await you in your gym?
>>35106731
>i go to the YMCA
>upstairs for machines and pussy exercises (i do yoga to stay fit desu)
>downstairs for free weights, dumbbells up to 110, squat racks, benches, yadda yadda
>in there alone 50% of the time
>hardly anyone goes down there
>the only people who do are serious and know what they're doing
>friends with all of them
>helped me get started when i was a beginner
>the increase in attendance will be marginal at best
why don't you work out at the YMCA, /fit/?
/nyr/ general it is
>>35106802
I already do and it's just like the SIR comic on NYD, as well as the day after thanksgiving. Also most saturdays and sundays in the morning, and weekdays between 9 and 11. Fuck my gym sometimes.
And you guys said NoFap was a meme. Well meme'd anons well memed
>>35106540
A lying pajeet
Hah ahhh haaa ha ha aaaah haaa
Steroids in loo
>>35106540
>>35106540
He obviously used steroids.
HOWEVER, I did NoFap for about two months only and it made me more focused, I was doing better at the gym, and it literally reduced my libido to almost zero towards the latter stages. If you want to do well at the gym and actually get fit, you should do NoFap.
>>35106540
>celibate lifestyle
I can only imagine all the fap energy he devoted in his training in these four years
>that rape face in the avatar
tippin'
>I cut
>still cutting
>The Press
>Weighted dips
>SS
I don't understand /fit/
I'm a beginner and fat and I want to look better, and that's the bottom of it, so let's get this out of the way.
Is working out 3 times a week, every other day good or not?
5x5 or 3x5?
Do I do cardio in between?
I absolutely don't understand shit. So many people say different things.
Let's just way working out for fat loss and aesthetics. I just want to look in a better shape god damn it.
A: Pull (Back/Biceps):
Pendlay Rows: 3x5
Deadlifts: 1x5
Lat Pulldowns: 3x8-12
Face-pulls: 3x-8-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-8-12
Hammer Curls: 3x8-12
Shrugs: 3x8-12
B: Push (Chest/Triceps/Shoulders):
Bench Press: 3x5
Military Press: 3x5
Incline Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x8-12
Rope Pushdowns: 3x8-12
Overhead Dumbbell Extension: 3x8-12
C: Legs (Quad/Ham/Calves):
Squats: 4x5
Leg Press: 3x8-12
Leg Extensions: 3x8-12
Hamstring Curls: 3x8-12
Standing Calf Raises: 2x8-12
Seated Calf Raises: 2x8-12
PPLxPPLx...
Eat a lb of chicken breast per day for protein
Eat your weight in lbs * 10
Repeat until lean
>>35106317
Just go to the gym. Try ONE program and stick with it for 3 months. And since you can't make up your mind I'll do it for you: Starting Strength. There, done.
After those 3 months you can start making preferences yourself. Practical hands on experience is always better than theory. Now get the fuck off this board and do something useful.
>>35106343
>PPLxPPLx...
pull / push / legs / rest / pull / push / legs / rest 8 days a week (so to speak)?
Brehs, im 5'10 and i have a 6'2 friend that wants to get big. I dont know what the fuck to make him do, should he do a dirty bulk ? Hes skinnyfat, sort of. Please help me out, i dont know how to deal with towers
>>35106280
>the 4 inch difference between me and my friend is drastic enough to affect training and nutrition
don't take /fit/ memes so seriously, breh.
chicken breast and oats
Dirty bulking is a meme
>>35106280
SS+GOMAD
