Archived threads in /fit/ - Fitness - 2106. page
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when will he die of a heart attack bros? I give him 5 more years maximum
This shit still exists?
>>35109194
Is he fat as fuck now?
>>35109194
I dislike that guy
Saw him on an anti smoking ad and he pushes heart disease and alcohol and cheap women. Douchebag makes me maaaaaaaad
Honestly, is it worth going to the gym if you arent going to change ur diet?
>>35109167
Just change your diet fatass. It isn't that hard.
>>35109167
well, if you have a healthy diet I don't see why you'd wanna change that
>>35109167
some improvement is better than no improvement.
SFAs not only aren't unhealthy to people at a low bodyfat, they are essential
Would you be able to do it?
>pic related
i haven't been able to gain or lose a pound in 5 months so probably not
>>35109115
>haven't been able to gain or lose a pound
wtf are you anorexic and obese at the same time?
Who else here goes to the Gym at 2am to avoid other people
I would if my gym was 24 hours. Sadly it's 5-10 M-F and 8-8 SS.
Though it would be less to avoid other people and more to ensure that I can access whatever equipment whenever I need it. Especially with the new year coming up...
>>35109195
>8-8 SS
plus GOMAD
taking dmaa at 2am was fucking with my sleep schedule. fixed that shit up & started making all kinds of gains. all kinds.
Besides having a weapon, what are some cheap shot tricks you can do that heavily increase your chances of winning a random street fight? I don't care about fighting fair, I just want to win and I will fight dirty to do it.
>>35108881
depends on situation but best bet is making him concentrate on one hand and cheap shot him with the other or nut punch him. finger manipulation and even breaking his fingers off.
>>35108881
Just look up women's self defense classes. They literally teach them every single cheap shot in the book so they can beat some burly rapist coming after them
>>35108881
/asp/ is a better place for this
try raking the face, fingers in the eye are always nasty
also, if you can hook your fingers under someone's nose, pull hard. will rip off some skin.
balls are great to hit no homo
under the armpit is also a good spot to strike pref with something pointy like the neck of a bottle
stamp on someone's foot just before the toes, there's lots of small bones in the foot that will break
also, if someone is down, stamp on their ankle and guaranteed they can't get back up
pls don't stomp on heads, you don't want an attempted murder charge on your record
Mine
>>35108797
Lenny?
Hard to get a bodybuilding physique like Lenny's there without roids
hi my friend wants me to do a dbol cycle and get huge with him. i am 18, 5'7 and 115 pounds. will my dick shrink, and will this harm me? i barely work out and my diet sucks but i can go hard if i start. do or don't? will a 1 month cycle show major results? do i need to take protein and stuff when im on it?
also will this stop me from getting taller?
way too early for dbol. you are still tiny. fix your diet, and start working out. we can talk about roids when you are over 1k on your big 4 lifts
>>35108792
I'd wait until you're done developing at the age of 26
>>35108665
nah i'm not a mexicant
what's a good black bean recipe
i have a pressure cooker and i don't know what to make with black beans
>>35108751
Feijoiada
>you have been visited by the /fit/ wizard
>you will make double gains for the rest of your life and can build muscle on a cut
>but there's a catch, you only get to do five lifts for the rest of your life and you must decide NOW
Deads, incline, squat, ohp, curls.
Basically my exact routine right now.
>>35108629
SKWAT
BINCH
DIDLIFT
CHINUP/LAT PULLDOWN (I'm a whale)
OHP
>benchpress
>The Press
>Squats
>diddylifts
>weighted chin ups
Anything else is wrong
Is this Natty possible physique ?
>>35108591
obviously. have you never heard of SS?
Who the FUCK even likes Lobo?
>>35108610
What are you talking about he was my childhood hero
Come'ON! Post em.
>height
>time liftan
>OPTIONAL
Do you specificly train bi's, tri's, forarms etc etc how many times you hit them a week. Also, what your lifts are for said muscles.
>6'3
>8 months in
I mostly do compounds. I do hammer curls for bi's primarily because i hit them on my pull days. How can someone with a long humerus ensure full bicep development, all the way to the forarm's most superior insertion point?
Preacher curls?
>>35108532
>How can someone with a long humerus ensure full bicep development, all the way to the forarm's most superior insertion point?
Preacher curls?
chinups from dead hang to chest touching bar in a slow,controlled motion.
>>35108548
Nice, i do, do those. I weigh more than i should, that combined with lanky arms allows me to do only 3x6 unweighted. I know that number will go up on my deficit. To reiterate, I won't be dumping them outta my routine.
6'0"
9 months lifting with a 2 month break.
just started training arms on a separate day, do standard tricep and bicep exercises but don't know what they are all called.
Rows vs pulldowns/pull ups
if you had to choose one for back development which do you choose and why.
I know deadlifts are best but after deadlifts which would you choose for back development if you could only pick one.
>>35108509
>I know deadlifts are best but after deadlifts which would you choose for back development
top kek
maybe for erectors, not for lats
weighted pullups>rows (if we're talking strictly lat hypertrophy)
whats the best overall back exercise?
>>35108524
>not using your lats on deadlift
kek
/fit/ just how bad is stress on your body? Aside from lifting, what can you do to deal with it? Any tips on avoiding it? I feel like I'm going to explode
>>35108440
there's some good ted talks on stress. watch them.
chronic stress has also been shown to decrease lifespan by upwards of 5-10 years.
>why even lift if die at 55
>>35108440
Masterbate to ponies
That's what I do
>>35108478
THIS
i just started jacking off to anything that gets me hard, debating if it's kosher or not is exactly what the new world order wants you to do
Anyone else HATE it when fat people grow chin straps/goatees?
Everyone knows you don't have a jawline. No need to hide it. stop.
>>35108398
i hate it when bald guys grow huge beards
this is coming from someone who will inevitably go bald too
>>35108398
I feel like this is a moot point OP. Already being fat is enough reason for hatred.
>>35108445
Why? I feel the bald + facial hair looks pretty good. I am also going bald, will likely shave my head soon and then grow a goatee
>Come down to the beach with us, anon!
>We wanna see those sexy abs!
What do you do?
>>35108347
Why are you going to the beach when it's so cold outside?
>>35108347
Fuck the one on the left
>inb4 that giant archival pic
![4lUJi[1].jpg](https://i.imgur.com/FQjUboG.jpg "4lUJi[1]")
