Archived threads in /fit/ - Fitness - 2100. page
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I JUST CANT FATHOM BRING BELOW 20% BODYFAT
I AM A FAT PIECE OF SHITTTT
I CANE SO FUCKING CLOSE TO LOSING 10LBS BUT NOW I GAINED 2 BECAUSE IM A PATHETIC PIECE OF SHIT
HOW DO I OVERCOME THIS PLEAAASSEE
posting on /fit/ was a great start now go lift some weights and count calories
Make daily meal plan and eat the same thing every day
these threads are the fucking worst
>boohoo i literally cannot stop stuffing my fat face with food
wow man.
How do I get this body
>>35119694
Damn Mike Patton's looking great! Truly the king of /fit/!
Eat 1500 calories of rice and a multivitamin per day
>>35119720
>1500 calories
That sounds like too much
/fit/, I need help.
I can't stop going to the gym. Every single day. I haven't taken a single rest day in two weeks. I want to keep growing, getting better, stronger, shredded. I know that taking days off is what allows the muscles to recover and ultimately will increase my performance when I get back.
But I just can't fucking do it. If I make it to the end of today, it'll be my first full rest day. I'm fighting the urge to do some push-ups, dips, crunches, planks, squats right now with bodyweight (gym is closed and I have no other choice)....
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>falling for the rest day meme
You rest when you are sleeping friendo
>>35119198
noobies say this, but rest days are just as important
Keep going if you like it. I'd be there just about every day too if given the opportunity. PPL is a good routine for people that want to go 6 or so times a week so that way you can rest some muscles while working others. Do what makes you happy family
What's your excuse, /fit/?
i don't have a robot arm, bro
Excuse...for not having a bionic arm?
Because I have a real one.
I'm weak willed and can't stick to a diet or routine to save my life.
Please end me.
>benching 75 lb in the squat rack
why do women even try?
>>35118757
she's floor pressing you fucking retard. It's a legit lift.
Those are called floor pressing you fucking DYEL faggot. You should have stayed at home and jerk off to 4Chan hentai.
Do us a favor and shove that camera up your ass.
Benching in the squat rack is the only way to safely do more than lmao2pl8s without a spotter
When will this meme die?
When you find Shaun.
>tfw im socially awkward and have been known to stalk ex's and crushes facebook time to time(errday)
why i do dis to myself :(
>>35118735
We talkin Heavy Rain or Fallout 4 here, anon
Hello everyone
A friend gave me this bench
But i don't know jack shit about musculation and the only thing i would like to muscle is my back muscle
Would anyone care enough to tell me what kind of exercice I can do with this kind of bench?
Up for hope
bumping on datass
Bumping hard
Someone please tell me how much 80 proof i'm supossed to drink to double my test according to this:
http://www.ncbi.nlm.nih.gov/pubmed/23470309
>>35118312
idk but i was told around 4 beers..
so whatever that is in booze.
4 shots or summat?
>tfw i thought this was broscience
>>35118312
just get a breathalizer, and aim for a BAC of .088 plus or minus .015
keep in mind, your BAC goes up after you stop drinking, as the alcohol absorbs, so test yourself like 45 mins-1 hour after drinking
They took 1.09g of ethanol per kilo of body mass. Since ethanol has a density of 0.789g/ml, you need like 1.38ml per kilo of lean body mass.
Proposing that you have 60kg lean body mass, you need 82ml of ethanol. At 80 proof (40% ABV) you need 205ml of goddamn vodka to get those androgen gains.
>have recently lost about 25 pounds
>go to sushi place a black from my house that I frequent but haven't gone for a while
>always go on mondays and wednesdays because the cutie black hair waitress with perfect bubble butt and bright blue eyes is working
>whenever I call in to place my order, she asks for the number, and then says "oh, hey anon!"
>go in today
>she says as I'm...
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Maybe, should have continued the conversation, might've been able to get a better feel for whether she was or not.
>Yeah I'm glad someone noticed
Or whatever basic shit
>>35118147
>stuttering why typing
When will this meme die?
depends on how much more weight you need to lose desu senpai
![weightlifting-1-1(3)[1].jpg](https://i.imgur.com/EhqDZH7.jpg "weightlifting-1-1(3)[1].jpg")
What program did you individually get the best gains on? Was it your favorite?
SS by far.
yes.
>>35117939
A modified version Texas Method + Bodyweight I did 5 years ago for a year & then 5/3/1.
Made best hypertrophy from Texas + BW and strength on 5/3/1
Been doing SL for 3 months as I've finally developed the mobility to do a full a2g squat now and building solid foundations.
Going to do a customised version of Greyskull LP
then 5/3/1
>>35117939
greyskull lp with powercleans, but only because that was my noob gains train, so you can't really compete with it.
it is still my preferred noob program, but i guess i am biased
Decided I wanted to get /fit/. So about a year ago I put together a plan. Step 1 was bulking.
I am 5'9" weighed 180 pounds at the beginning of my bulk, it took nine months and a TON of work, but by the end of my bulk I was up to 245 pounds. One of the hardest things I've ever done.
So step 2 is the easy part, getting /fit/. Gonna start tomorrow.
I do have a question for you however. Is there anyway to get /fit/ without actually lifting weights? I have a bad forearm and I don't want to make it worse.
>>35117497
>5'9" weighed 180 pounds at the beginning of my bulk
what the fuck?
i am 5'9 185, have never lifted, and am at least 18% bodyfat.
how fucking fat were you when you bulked?
5'9 180 is the natty fucking limit at 10% bodyfat
https://symmetricstrength.com/calculator/ideal_bodyweight
obviously you weren't at the natty limit when you first started to get fit.
why didn't you cut first?
>>35117522
Got the impression from browsing here the last couple years and yahoo answers that the first step to getting fit is putting on 30+ pounds in the least.
Will post progress pics once i figure out how to xfers pics from my phone to computer
>>35117497
breh you do know that eating like a pig isn't bulking.
And your meant to lift while bulking.Did you really not lift weights?
btw putting on 65 pounds means you got fat
Serious question, how many (actual) pushups can you do in a row?
45
>>35117319
The most I've done is 69, and they weren't great pushups. I can do about 40 pretty good ones.
>>35117319
Three fiddy
What brand of protein powder should I buy?
pic unrelated
Ground up cow
Optimum, bsn, and myprotein are all good quality according to lab tests.
>>35117122
Kek
So do you all really eat about 1 gram of protein per lb of body weight?? Or am I reading the sticky wrong??
>How am I going to be able to afford that much when I am only making 20 dollars a hour?? That's like 3 entire cows a day
>I have no picture related to this question please don't delete pls
>>35116945
milk, eggs, beans, oats, chicken but you don't need that much really
>>35116945
for example if I weigh 200 lbs then am I eating 1400 grams of protein a week?? Jesus that sounds horrible
eggs
chicken
fish
grain combinations
please tell me whats wrong with me
please tell i can make it
why the fuck do i look like this
please tell me i can cut
5'10" 155
>>35116693
>please tell me i can cut
Yes, that bush is outta control.
front
>>35116693
TRY LIFTING COMPOUNDS
>TRY LIFTING COMPOUNDS
TRY LIFTING COMPOUNDS
>TRY LIFTING COMPOUNDS
TRY LIFTING COMPOUNDS
>TRY LIFTING COMPOUNDS
