Help me please
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Hello everyone
A friend gave me this bench
But i don't know jack shit about musculation and the only thing i would like to muscle is my back muscle
Would anyone care enough to tell me what kind of exercice I can do with this kind of bench?
Up for hope
bumping on datass
Bumping hard
still bumping
bbbuuuummmpppp
seriously guys
That's a chest fly machine, it works you pectoral muscles(you know, the chest ones), if you want to work your back try some deadlifts
Hello? Anyone? Come on guys :DD
>>35118518
holy fuck dude can you not see the photoshop
>>35118944
Holy balls thanks for responding
So no back muscle training exercice is possible on this garbage?
>>35118518
This is photoshopped. I can tell by the pixels.
>>35119205
The top of your picture looks like it has a bar, so you are able to do lat pulldowns on it (which do work your back)
>>35118426
Srsly though, if that's the actual unit you were given, it looks like you could do at least some work on most major muscle groups on it.
If you specifically want to work on your back, it looks like there's a hook at the end of the leg extension attachment where you could attach a handle, then sit on the floor facing the machine and do rows.
>>35118426
terrible machine, chest flyes are just awful. Lat pulldowns are below average but not quite as bad
>>35119268
Thx for the answer
That's exactly the unit i was given
Any other idea for some exercice?
>>35119281
>>35119268
Thanx for answering
Would you know some other exercice?
up
>>35119285
With that machine, it looks like you could do, at a minimum:
Chest press
Flys
Lat pulldown
Tricep pushdown
Leg extension
Rows
Curls
>>35119294
sell that fuckin thing and join a gym lad
>>35119470
enjoy your b&
>>35118426
The thing about fitness is, any form of exercise that doesn't cause short term or longterm health complication works and can be done.
With that kind of weight bench you can build strength, mass, and muscle endurance, and and strength endurance, and anerobic endurance.
For strength you should go for 1-5x5 reps with 3-5 minutes of rest between sets.
For mass you should go for 3-5x8-12 reps with 30 seconds to 1 minute of rest between sets
For strength endurance you should go for 3-8 x 12-24 reps with about 30 seconds of rest between sets.
For anaerobic endurance and cardio health and mass I would suggest building a circuit that hit every muscle and allowed you to do about 15-25 reps on each station.
