Archived threads in /fit/ - Fitness - 2103. page
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http://www.dailymail.co.uk/tvshowbiz/article-3341550/Colin-Farrell-strips-shirtless-reveal-muscular-body-emerges-yoga-class.html
I know our /fit/ standards exaggerate sometimes from normal standards? But what the fuck? Muscular body? Where?!
God you're such a retard. This dude has a decently well muscled body if you don't have crippling body dysmorphia and an obsession with ballooned out body builders on roids
>>35113465
Maybe if he cuts itll show more but he is pretty big desu, just watch total recall
>>35113465
I don't expect him to be shredded and in some of his films, he looked joocy but currently he doesn't look muscled. Remnants of when he used to train is all I see and even then its not much.
My point is that if this is considered a muscular body then i'm a Greek fucking god. (I'm not)
So I wanted to start ss at gym today. My first time.
I could barely lift the bar without weights!!!! That thing must have been 20 kilos or something.
What do I do? :(
Lift things until you can lift hevier things, if you can't do much, that's normal, you've just started.
The only key yo making it is not to give up.
thats fine, keep trying and up the weight each time, only being able to lift that bar is normal
>>35113418
I work out at home because I can't afford a gym, but I know the feel.
> tfw you can only do 20 reps in first set with 6kg dumbbell
W-We'll make it one day breh.
If you use Euro, US Dollar or Pound Sterling.
Add up how much money you've spent so far today.
Do that number of pushups. Now.
>over 500k
no
>$0
Done
>Latte 2.50
>Newspaper 3 euro
>Bought an app 2.99
8.5 pushups ez
Does anyone else get cold or flu like symptoms after a night out?
It's started occurring more and more lately and its really making me not wanna work out
I'd stop drinking altogether but it would be rough on my social life whilst I'm at uni
nah at most i get a hangover
>>35113123
Sounds like you may have a mild allergy to something your drinking... possibly gluten.
What are you drinking OP? Anything specific?
>>35113149
I mostly have whatever is on offer at my uni bar.
which is either pints of coors light, or weird cocktail mixes
/shoulder/ general.
Shoulder day always re-ignites a long term injury pain (avulsion fracture from several years ago), which in turn can affects chest/back day if not fully healed by the next days. Currently getting physio for it, but I don't want to completely leave delts alone because I consider it an important aesthetic muscle.
How does /fit/ incorporate shoulders into their routine? Should I do light shoulder work every day? Less weight more reps? How can I keep working shoulders and minimise injury? Any tips would be great
>>35113061
As your delts and sits get stronger you should have less issues. Unfortunately most pts don't know anything about resistance training, so do your own research and program
Make sure you do rotator cuff strengthening exercises.
And do not skip back day.
Not familiar with your injury so I have no idea what limitations you have. Sorry.
>>35113101
Cheers brother. I am looking into other options myself, and at the moment planning to just incorporate light shoulder work several times a week. Just always good to get an outside opinion
>>35113148
Thanks. I'll incorporate more rotator cuff strengthening - I also never skip back day as it's my favourite day.
I got an avulsion fracture in my left shoulder at high school, never got the surgery because the fracture was 1/4 inch less than the...
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how are my gains /b ? working out since 2 years
you look like peyton manning's retarded manlet bastard child
>>35112940
Holy manlet proportions. Hahaha
Also, nice roid acne faggot.
>>35112940
Why do you have acne nowhere but your right pectoral?
How do you know when you should bulk? I can never decide and end up in semi cut purgatory.
I currently weigh 90kg at 5ft9 at around 14-15% bf maybe a lil higher
cut down to 8% BF and bulk again to 14-15% BF repeat
>>35112790
uh if you weigh 90kg at 5'9" then you should be cutting because you're overweight
>>35112790
Post pic of your body?
No way you can be that weight at that height with only 15" bf
You are at least chubby
Anyone have problems with sleep? I need 1-2 hours to fall asleep and I find it a huge waste of time, and it's definitely messing with my gainz
>>35112742
take sleep aids to get started
be consistent as fuck about getting to bed as the same time every night
like as consistently as you shitpost on here
turn off the pc about an hour before this time too
don't take huge amounts of uppers a few hours before bedtime you fool
if you want stop using the otc sleep aids after a while because getting to bed at the same time you will just be sleepy at that time, but if you don't want to then you don't have to, since lack of sleep is worse than any...
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Turn of screens of any kind at least an hour before you plan on going to sleep. It's hard but it really works. You could also take some melatonin and sleepytime tea if you're into hippy shit like that, I like it.
Usually I drink some tea, take my melatonin and read for about an hour if I'm really trying to get a good night's sleep.
Commit to set an alarm and wake up at the same time everyday. You'll probably be sleep deprived for the first couple of days, which will help you get to sleep properly at the right time.
Also, seconding using sleep aids. Go buy benadryl, it's the exact same drug as Zzzquil sleep aid, just marketed differently and a fraction of the cost.
![52065a291e238552b265401bc3aea05b[1].jpg](https://i.imgur.com/Ollwnwi.jpg "52065a291e238552b265401bc3aea05b[1].jpg")
>tfw you can't deadlift the bar
>>35112493
>tfw you can barely ohp 40kg
>i weight 30kg more than that, wtf
>>35112493
of course you can't, it's too low to the ground
add at least a pl8, m8
>>35112522
>going into 2nd month at gym
>weigh 87kg
>85kg squats
>110 kg deadlift
>ohp is 30kg
Hi 4chan/9gag. I added caffeine into my diet via pills. I started on 400 grams. I only have 4 weeks left of my cut and it definitely works. But I feel sick All day. Is this normal to start with? Like since I'm new?
>400 grams
might as well leave humanity behind right, breh?
caffeine is not something you should fuck about with, if you think it's making you feel sick you should completely stop using it for a day or two and see if you still feel sick.
>started with 400g (i hope you mean mg
otherwise how are you alive)
you should've worked your way up from 200mg
but you're already balls deep so just cut to 300mg if you feel that your body isn't liking it.
>>35112487
>I feel sick All day.
>Is this normal
No
The last week I've been having pain this area when squatting. At first I thought it was temporary but it has only gotten worse as I have continued. Has anyone else had the same problem and how did you fix it?
>>35112087
having the same problem when I squat atg
it's probably because I sit on my ass all day but I've started stretching every day for 30min so we'll see how it goes
>>35112087
impingement
widen your stance when squatting
/thread
stretching my hip flexors, low back and glutes every morning stopped it.
How many would it take to go from pic related to...
>>35112001
This?
Its the same guy btw.
about 40
>>35112001
>>35112021
I meant how much fml
https://youtu.be/_XjCeoMcbBo
>>35111957
that video gave me cancer
>Type 2 diabetes can be cured through weight loss, Newcastle University finds
>Type 2 diabetes is traditionally seen as a chronic condition but weight loss reverses the disease, scientists have shown. Millions of people suffering from Type 2 diabetes could be cured of the disease if they just lost weight, a new study suggests.
http://www.telegraph.co.uk/news/science/science-news/12027265/Type-2-diabetes-can-be-cured-through-weight-loss-Newcastle-University-finds.html
HAES BTFO
Thanks for that gaggle of giggles m0at
I'm new to making shakes.
I have protein powder, cranberries, oats, and milk. What proportions should I use? Should I mix it in a blender or cook it?
Don't want to fuck this up. Pic related.
>>35111927
blend it
>>35111942
proportions per 100ml milk? :/
too many cranberries would fuck it up I guess
>>35111927
add everything to a big bowl and few gallons of water and fill the shaker
Yo /fit/
Made the mistake of falling for a girl, got engaged to her, the whole kit and kaboodle. Long story short, she's gone so it's once again time to hit the gym.
It's been a few years since i was here, hook me up with all the new dank memes. Is Scooby still a thing? Are we still rustling jimmies? Is Zyzz loved or hated? What happened to Tinytrip?
So many questions, so little time.
Pic is of my old glorious squat gainz
>>35111878
lurk more newfag
>trusting women
>spending money on women
>almost getting married to a woman
>>35111889
wise words
