Archived threads in /fit/ - Fitness - 2097. page
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Is there anything wrong with training deadlifts several (2 or more) times a week?
>>35121011
idk, why don't you do it then find out
>>35121051
ur a fag
>>35121011
>Is there anything wrong with training deadlifts several (2 or more) times a week?
Nope.
But you'll get to the point where you'll feel silly for asking this question.
On a positive note! I identified the guy who sets up 5 plate deadlifts, does one rep, and leaves the gym today!
Anyway to get smell of weightlifting gloves off your hands without having to wash them after every workout? And don't say "don't wear weightlifting gloves", I'm not a fucking longshoreman.
Shove your hands into your vagina, that should do it.
>>35120838
No plebs please. I don't go into your threads to scream about how you're cultivating the skin texture of a destitute daylaborer, please show me similar kindness and stay out of mine.
Just dont go to the gym. Your 45lb deadlifts probably arent doing much for you anyway
What does /fit/ use as face wash and moisturizer? What thinking about buying pic related, but it's a bit expensive. Would like to hear what everyone's using.
Used to get that, there's like a 3 part lineup of that shit, and I've heard its all good shit. But I've heard that the nuetrogena face wash is actually really good despite not being from a "luxury" brand or whatever and it costs like $3 instead of like $20 for one bottle. Just throwing that out there, in for face wash discussion tho.
>>35120820
OP here. I also found Kiehl's and EveryManJack as other possible brands. Been using cetaphil for age, but I heard its jack shit for winter and against the sun
Scub your face with a soap covered mesh bath sponge
Say my name
Scoobert
>>35120741
Ray Scoopiano
>>35120741
Dom Scoopetti
I came on here a while ago asking for tips on losing weight. i have a board that sits on the arms of my tread mill and i can nerd it up while i walk/run for 60 minutes a day.
anyways im starting to see progress in my face. ita getting thinner. but my progress is too slow and I want to know if theres anything i can do to speed this up.
i am not drinking booze.
my diet is fresh veggies with lemon juice and 1 tblsp of feta cheese. i only drink water. Carb intake is minimal. pasta/breads hockey puck sized daily. and protien is the feta. peperoini sticks and tuna and egg whites.
also im really fucking cranky. any tips will help. thnx again /fit/ i see the light
a laptop sits on the board... forgot to say lol
Post how many calories you eat and your height/weight
Hey /fit/
Going on a 2 week cruise around New Zealand tomorrow with the senpai.
Need some advice for not gaining a lot of fat by the end of it, I've read that they have a gym on board but not sure if they have any weights or stations besides treadmills and other cardio machines.
Can anyone with experience pass on some advice on what they do/did to not get fat.
Also advice for meeting new people would be neat thanks.
Go to the sit-down breakfasts and dinners
Also they should have healthy options, the buffets are usually massive.
Worst case Ontario, grab some fish and veggies
>>35120684
are you kidding me? easy bulk friend, lose the weight later, the most you gain? 8lbs? you can cut that in 2 weeks, enjoy your fuckin cruise...
>>35120684
It's 2 weeks. Enjoy yourself, worry about your gains later
Gains are being limited by shitty sleep cycle. How to fix?
It's 5am here and I'm still up, yesterday I woke up at 4pm and have been doing this for a while.
>>35120481
I know this one.
Pick 2 days where you don't do anything.
Now stay up all night from day 1 to day 2.
Go to sleep regularly on day 2.
Enjoy best sleep night 2 and a reset sleep cycle thereafter.
Don't sleep for one night. Force yourself to stay awake after waking up at 4pm till 10pm the next day. Go to sleep then.
I know this because before /fit/ I was a faggot who would pull all nighters playing vidya like a loser and would fuck up my sleep cycle constantly. I used this to fix it.
The key is to force yourself to stay awake and not pass out. If you can't stay awake till 10pm then I guess it's aight to sleep at like 8pm. Not before.
This is all broscience I've discovered through self experimentation. Be careful you don't hurt yourself.
Lol by the time I typed >>35120540 another anon typed >>35120519. I feel really stupid he said the same shit I said but in a much more efficient manner.
why do fat people who complain about not being able to lose weight not understand thermodynamics? If you burn more calories than you take in, you will, BY DEFINITION, lose mass. Thus becoming skinnier.
>>35120316
Because blaming anything else is much easier than accepting that they are fat fucking failures and a disgrace
but dave asprey said all you have to worry about is inflamation and to just eat butter to lose weight
That requires taking responsibility for their actions and we know Americans hate doing that.
>work nights from 11pm-7/11am doing manual labor (walking 10+ miles a night and lifting)
>off tuesday and wednesday
>class M-F
>sleep 2-4 hours then go to class or work
>pic related, current body
>How do I balance a work out schedule in this?
Straight up, I've had family and coworkers comment on how I'm losing weight. 5'10-11" at 155lbs.
I straight up haven't worked out routinely in almost a year, as I ended up living to to work.
Maybe once a week, I'll do calisthenics and do DB workouts, maybe a hundred pushups and DB curls and shoulder presses.
I drink err'day, and work out once a week on my days off for the last semester, as I'm either busy sleeping or drinking. 1-6 drink before sleeping before class or work.
>What do?
Go to aa
/fit/'s thoughts?
>you'll get 50g of fiber if you eat 2000 cal (your daily cal amount) of these
>>35120056
You would get 800g of fiber if you ate 2000 kcals worth of psyllium husk, why not do that.
You'd get 400grams of fiber by eating a pound of wood chips. 0 calories too
>>35120056
You could also get 467g of fiber if you ate 2000 kcal of Fiber One.
>2015
>necessitating "muscles" to jubilate
Why is such a multitudinous volume of humankind still sealed in the stone age? Whatever eventuated to obtaining an immense intellect?
I was promenading past a "gym/' this present-day and I witnessed all those folk squandering their allotment and felt so lamentable... Such an abashment. I am a doctor, PhD and I am more overjoyed with my existence than I have ever inhabited. You are all such as lilliputian youth probbing sanction from a substance which you don't even fathom.
Reiteratively, an abashment.
>>35120021
You have totally misused a large percentage of those words.
One does not feel lamentable, one laments, or finds a situation to be lamentable.
And you are totally using eventuated wrong, I mean "eventuate to", the fuck? A situation eventuates, you don't eventuate to. Just because you can use a thesaurus and a dictionary gives you a definition, when you consider things like strength of word, or the totality of context, there are precise words for precise things, and you don't learn that from a dictionary.
>>35120021
I know this is a troll post but anyone half way intelligent should understand evolution well enough to know why women (and people in general) respect people with muscles.
Quit being grandiloquent, nerd.
Post your favorite keto meals.
Just made a mexican omelet, fucking delicious.
>>35119874
recipe?
>>35119912
sure, but it's just something i threw together quick, so guesstimating the exact measurements
4 eggs
12 oz ground beef
3 oz cheddar cheese
170 grams of onion and bell pepper mix
seasoning:
1-1/2 tsp chili powder
3/4 tsp ground cumin
1/2 salt
1/4 tsp ground cayenne pepper
1/2 tsp hot smoked paprika
1 tbs olive oil
brown ground beef, drain. use half of oil and sautee onion and peppers to desired doneness. mix beef and pepper mixture together and add seasoning plus some cold water, set to simmer on low. in the meantime scramble 4 eggs and add 1/2 tsp salt. heat other half tbs of oil to pan, pour in egg mixture, reduce heat and cover. once slightly brown flip over and sprinkle over 3 oz shredded cheese, pour ground beef mixture over cheese, allow cheese to melt, fold and enjoy.
>>35119983
oh and i used 80/20 ground beef btw if you're counting
Let's be honest /Fit/ this is a meme excersice right?
>>35119760
what are these?
Latvian Deathlifts?
>>35119760
>tfw you actually see this at the gym
>tfw it's the grill with the best glutes doing it
>tfw you don't know what to feel
>>35119760
>let's pretend a smith machine is a leg press machine so I can completely fuck the exercise up
smith machines, not even once
>>35121263
she does it for you. Even if it's harmful.
>>tfw you don't know what to feel
You're a big boy
Is pic related the greatest implements one can utilize on a cut, or should I check myself? It seems to be the only effective aid in appetite suppression. I've read (in one of my biology text books) that caffeine tends to raise blood sugar/insulin but I'm not sure if this is a myth.
>Drinking soda
Stop
>>35119792
>le even diet soda is bad for you meme
95% of what you drink should be water, if a Diet Coke every now and then helps keep you sane then that's zero problem whatsoever.
caffeine fucks you up but it helps suppress hunger. use it to help start your diet when cravings are the most intense
hi i just went to the gym am new to it im 18, 5'7 115lb and i did squats i did 45kg and i was fine walking home but i just fell down my stairs??? as soon as i took a step down my legs just gave out and i can get up them easier then down... i can literally not even go down my stairs it takes 10 mins... is this normal? did i do something bad?
It was probably just poor luck, your quads fire off a bit slower after leg training, you'll usually notice having a bit of unsteadyness going down stairs after training legs. I've been training for about 6 years and I still sometimes stumble down the stairs outside my gym after heavy leg day. There's a scientific explanation due to depleted glycogen stores and such as to why your quads and hamstrings brace poorly after squats but the short version is you just had poor luck and probably werent expecting them to give out. Just be more careful from now on
Post a picture
>>35119588
>18
>5'7
Prepare your anus, newfag
