Is there anything wrong with training deadlifts several (2 or more) times a week?

>>35121011
idk, why don't you do it then find out

>>35121051
ur a fag

>>35121011
>Is there anything wrong with training deadlifts several (2 or more) times a week?

Nope.

But you'll get to the point where you'll feel silly for asking this question.

On a positive note! I identified the guy who sets up 5 plate deadlifts, does one rep, and leaves the gym today!

>>35121011
I really wish anons would start giving some more context. It depends on your training age, goals, preferred training style, your maxes, your diet. It's not just a YES or NO answer. Having said that most people can tolerate deadlifting twice a week so long as you're not stressing your erectors with accessories.

Space them 72 hours apart and you're good senpai

whats the anime in the gif

Sheiko has stronger athletes doing them twice and occasionally thrice weekly.

>>35121200
This. Sheiko is not for the faint of heart however and it is only for sooper elite lifters. Or russians.

Deadlift small if you wanna start.

Did that with squats and now I squat daily.

Thanks, Mr. Ripptoe!

>>35121380
Yeah, its good though. I've been doing it almost a year and gained probably 6-7 kilos of muscle from the craaaazy volume.

>>35121147

Angel beats

>>35121074

A friend that I go to gym with sometimes (For spotting) is like this. Puts his heaviest weight on, does one rep deadlift and bench press, does 4 pullups then asks if we can leave because he is finished. Leaving me without a "reliable" spotter.

I deadlift twice a week but I'm a noob (and only barely breaking 2pl8)