Bulking caloric surplus
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Sup /fit/, I'm currently bulking but failing to gain any weight even while maintaining a rough 750 caloric surplus. Why is this? Am I losing fat and gaining muscle or am I just not gaining anything. Pic related(what an average training day looks like macro-wise) . Will post exact macros below.
OP here. Attached exact macros. Any advice would be greatly appreciated.
>>35125099
How long are you bulking and since when are you stalling? Maybe you are not correctly counting your calories.
Oh yeah my body specs are
Weight: 74.7 KG
BF: 10 - 12%
Height: 175 CM
Age: 20
>>35125131
I do micro bulks and cuts.
Usually consists of 4 weeks bulking and 2 weeks cutting. I'm stalling since I started my micro bulk again on the 24 of november. I keep track of my body weight. Ill post a screenshot with the my weight and BF%
OP here. Attached my body weight measurements.
OP again. Forgot to post sheet headers.
Wait one week more and if you still didn't gain weight, increase calories. Also make sure that you are counting everything correctly and not overestimating
>>35125230
750kcal bulk equals about 2.5 kilos gained in a month and maybe some water weight on top of it if you increased your carb intake
Either you are really active or you are miscounting what you eat. You might have the mythical high metabolism, which let's you eat everything and gain nothing.
>>35125265
I entered the calories manually. (entered the macros directly of the back of the box) but ill double check.
>>35125285
I did gain weight when I was bulking at around 4500 - 5000 kcal but I was gaining an equal amount of fat. (Went from 7-8% to about 10-12%)
>>35125300
Well I also add my exercise in the diary so in theory that should be accounted for. Also I'm a mesomorph if that's relevant. (Also take fat burners and 2 scoops of No-Explode and 2x of Shatter before training).
Bumperinos
Bumperino with progress pic. (Period of 8 months)
>>35125440
sick progress pic no self-deception or anything going
>>35125475
What do you mean breh
>>35125475
If you zoom in you'll find the same birthmarks on both pictures if yah dont berieve me
>>35125099
Hi op just stop being a fucking beta,
bumperinos
rip thread 2k15
