Archived threads in /fit/ - Fitness - 2082. page
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ITT: God tier physiques.
That's fucking shit, literally year of lifting.
>>35135326
If you haven't learned how to cook yet, what the fuck are you doing?
It's pretty essential to being /fit/ imho.
Plus bitches love a man who can make a meal that's scrum-diddly as fuck.
Mon ngre
> Not inviting grills over for delicious, macro-friendly dishes
> Not filling both their stomachs with food and their womb with your ubermensch /fit/ seed
>>35135348
The age old plump em and pump em combo.
>>35135359
> not making your own high-test girls
Me and this girlie are going to the gym today. She has never done anything other than cardio and a bunch of pleb machine work.
What should I start her off with? Anyone else bring a grill to the gymnasium? Thanks /fit/. You're the best. N-no homo.
sticky reads x F
Deadlift, squats, leg lift, lunges, more squats.
>>35135275
you know how girls are bro, she can't read.
when you eat big to get big are you supposed to feel full or hungry?
>>35135195
definitely
>>35135224
>>35135933
/thread
You're supposed to eat till you cry and feel like throwing up from eating. That moment when you are afraid to take the next bite in that moment you become a big guy
>2015
>still drinking green tea
>not drinking the superior White tea
>3 times the antioxidants of green tea
>20 times less fluoride then in green tea
Green tea is made from the mature leaves of the tea plant which mean they accumulate quite a bit of fluoride in them, not as much as found in black tea but still, white tea is made from the young leaves only, they have almost no fluoride in them at all and 3...
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Dietary antioxidants have no demonstrated effect on aging or health, aside from only one significant result which showed an increase in mortality at high doses. I really wish the antioxidant meme would die but it has to be the most perpetuated myth in all of consumerism.
>>35135198
>Dietary antioxidants have no demonstrated effect on aging or health
calling bullshit on this one, got a source there buddy? because ive read more research studies with human subjects then i can remember on all sorts of antioxidants and 90% of the time they have some effect, for men they almost always increase testosterone and sperm quality.
>>35135198
>>35135273
I work in a lab that studies the effects of cosmic rays on the neurology of a mammal's brain. We use a particle accelerator to bombard rats with simulated rays to get our test subjects.
The biggest hurdle is keeping them alive for our studies. The cancer rate of these little dudes is 100%. But we want to keep them functional for as long as possible. How do we delay the onset and spread of cancers? Freeze dried strawberries and blueberries...
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![crossfit-total-image[1].jpg](https://i.imgur.com/x7PzsCf.jpg "crossfit-total-image[1].jpg")
meme
https://www.youtube.com/watch?v=Ne5FGRvP5Is
>>35135017
How in the living fuck did that tiny dude in the green shirt dead 445? My max dead is 455 and I'm visibly larger than he is, and I may have a few inches on him too (6'4").
>>35135017
Jesus, the green shirt's squats. And the OHP. And deads. SnapCity Express incoming, ETA 2 next sets
>>35135083
backwards cap
ITT: Post your current body + your goal body
Goal: Skywalker
>>35134967
Hip / waist measurement?
height?
weight?
bf?
I can see u getting there
Stats?
>>35135212
If he roids
Am I going to training lower body for the next 5+ weeks or is there anything I can do to get around this
>>35134688
why did you pick pink?
>>35134688
Theres no need to fuck up your hand even more by doing something that uses it. Ask your doctor what excersises you could pull off (if there are any) and dont trust the fitness section of a mongolian basket weaving forum.
this is probably a case where this stupid shit would actually be useful
Putting end to No Fap and No Porn Meme
https://www.psychologytoday.com/blog/women-who-stray/201307/your-brain-porn-its-not-addictive
Fap away , Porn is for HIGH TEST males
>>35134657
>looking for any evidence you can to support your addictive behavior
>h..h-haha.. its OK guys! w-we can all fap, its.. its perfectly normal to stimulate our genitals in front of the glowing screen!
good luck making it
> study posted is not a published paper or from some study, but some shitty blog
> being this autistic
Porn industry and gov can publish any study they want. They can even publish that lifting causes dick growth on chin and you would believe it.
Some people are retarded, easily manipulated.
>how many pullups can you do,what weight?
>how many dips can you do,what weight
4 pullups
15 plus for failure for dips
Just started lifting this week(used to only have small dumblels lel) any tips for pullups I'm doing negatives already.Any barbell excersice help?Would barbel rows help make ma lats stronger or be a good assistance excersice.
>>35134538
bampp
>>35134538
Deadlifts and rows. You can also do ab rollouts with a barbell, lots of people do them with pullups but they don't help that much (I think mostly it's for other stuff like progressing to flags and that).
Do scooby's one for a bit or you can go to
onhttp://www.stewsmith.com/linkpages/pulluppush.htm
Now.
>used to be able to do 10 pullups easily
>had to take a month off from lifting due to squatting injury
>finally able to go back to the gym again
>can barely do 3 pullups
My current body. Down 18lbs. Looking to hear some life before being fit and life after stories.
When are you due?
>>35134560
holy shit
made me spit out my water you glorious bastard
>High test
L O N D O N
O
N
N
I've been really neglecting my abs cuz idk what to do for them. What are you guys' ab routines?
Also post your abs
Also how to fix lower back pain while working abs?
>how to fix lower back pain while working abs
Do ab exercises that dont hurt your lower back (more isometric exercises)
Also, do less ab exercises that involve flexing your lower back (like crunches), they suck
>>35134519
Do planks, I usually do 3 sets of 1 minute each adding weight as it gets easier. The ab wheel is awesome too but I find planks have more carryover to squats/diddlys
>>35134573
Is just planks enough tho?
Is retard strength real?
>>35134511
Why dont you test your one rep maxes and tell us
Yeah just look at niggers
Rage form being picked on as a kid i carry my whole life
>>35134454
Use it as motivation my fellow skelly
>>35134459
motivation for what? am not going anywhere.
>>35134474
You're not with an attitude like that.
>be 19 full time college student
>6' 130lbs full mr skeltal
>trying desperately to gain weight because I wanna make it
>eat 4 full meals a day and workout every other day because schoolwork
>hungry ALL THE TIME
>been this way since the start of summer semester last year
I've been 6' 130lbs since I was 15 years old and no matter how much I ate I never gained a single...
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>>35134432
eat more
>>35134432
literally eat more
you should eat more
