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My goal body and me,
2015-12-04 17:25:32 Post No.35136672
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My goal body and me, 2015-12-04 17:25:32 Post No. 35136672 [Report] [View thread]

How much should I weight at 6 ft to have similar body? What body fat % is this guy?

How many years of lifting natty to achieve this?

Here's the video of pic related if you're interested:

https://youtu.be/7pvF68EEW6w

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Anonymous 2015-12-04 17:27:23 Post No.35136690
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Anonymous 2015-12-04 17:27:23 Post No.35136690 [Report]

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>>35136672

Here's my current physique. Pls don't bully.

How much more lbs of mass do I have at 6 ft until I reach pic related?

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Anonymous 2015-12-04 17:30:20 Post No.35136728
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Anonymous 2015-12-04 17:30:20 Post No.35136728 [Report]

>>35136672

bump

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Anonymous 2015-12-04 17:31:04 Post No.35136737
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Anonymous 2015-12-04 17:31:04 Post No.35136737 [Report]

bumping coz interested

Anonymous
2015-12-04 17:24:25 Post No.35136661
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Anonymous 2015-12-04 17:24:25 Post No. 35136661 [Report] [View thread]

So I want to finally start NoFap because I know deep down, porn is fucking me up

thing is, I'm in no position right now to be having sex regularly, let alone have a girlfriend

If I were to refrain from masturbation entirely, but don't have real sex to replace it, will that be detrimental to my test levels?

I want to let go of my 400 gigs of porn, please help me /fit

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Anonymous 2015-12-04 17:26:30 Post No.35136679
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Anonymous 2015-12-04 17:26:30 Post No.35136679 [Report]

Keep fapping and ditch the porn jackass

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Anonymous 2015-12-04 17:27:13 Post No.35136689
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Anonymous 2015-12-04 17:27:13 Post No.35136689 [Report]

>>35136679
this. Lose the porn, use your imagination ...

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Anonymous 2015-12-04 17:28:28 Post No.35136708
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Anonymous 2015-12-04 17:28:28 Post No.35136708 [Report]

>>35136661
400 gigs... wtf?

Anonymous
2015-12-04 17:20:28 Post No.35136619
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Anonymous 2015-12-04 17:20:28 Post No. 35136619 [Report] [View thread]

https://www.youtube.com/watch?v=D6kgDX4RyQo

Will push ups and pull ups every day give me a bigger chest and bigger back?

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Anonymous 2015-12-04 17:22:16 Post No.35136640
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Anonymous 2015-12-04 17:22:16 Post No.35136640 [Report]

>>35136619
Yes but not to the extent that you are thinking.

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Anonymous 2015-12-04 17:27:32 Post No.35136696
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Anonymous 2015-12-04 17:37:45 Post No.35136811
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Anonymous
2015-12-04 17:10:23 Post No.35136517
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Anonymous 2015-12-04 17:10:23 Post No. 35136517 [Report] [View thread]

ITT point out stuff that indicates use of steroids. Preferably with pictures
My extremely muscular friend denies using them.

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Anonymous 2015-12-04 17:13:27 Post No.35136543
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Anonymous 2015-12-04 17:13:27 Post No.35136543 [Report]

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>>35136517
1) Constantly talking about the fact that you're natty
2) Talking about how everyone but you is fraud
3) Repeating step 1
4) Hair loss, acne, bloat face, et cetera. This depends on the drug though.
5) Repeating step 1
6) Rapid gain in muscle
7) Repeating step 1

et cetera

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Anonymous 2015-12-04 17:21:42 Post No.35136633
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Anonymous 2015-12-04 17:21:42 Post No.35136633 [Report]

>>35136543
What did he mean by this?

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Anonymous 2015-12-04 17:25:43 Post No.35136673
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Anonymous 2015-12-04 17:25:43 Post No.35136673 [Report]

Gyno
Humongous 3D delts
Acne especially on back and delts
Harping on about being trve natty
Hair loss
Bloated face
Rapid muscle gain
Being vegan/other meme diet
Covered in cursive writing tats
Narcissism
Being huge + very lean and vascular

Anonymous
What happened to Supermang? 2015-12-04 17:02:54 Post No.35136427
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What happened to Supermang? Anonymous 2015-12-04 17:02:54 Post No. 35136427 [Report] [View thread]

I watched the whole thing unfold in December last year then I left /fit/ and missed out on the ending. Last time I was there he said he was cutting and completing his transformation. So where is he now? Did he finish his cut? Did he fix his face? What about his sister? Pls, how did the story end!?

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Anonymous 2015-12-04 17:14:12 Post No.35136551
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Anonymous 2015-12-04 17:14:12 Post No.35136551 [Report]

>>35136427
We'll neber lern, m8. We'll neber lern.

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Anonymous 2015-12-04 17:17:28 Post No.35136582
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Anonymous 2015-12-04 17:17:28 Post No.35136582 [Report]

cummin UP on ye didleft

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Anonymous 2015-12-04 17:18:24 Post No.35136594
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Anonymous 2015-12-04 17:18:24 Post No.35136594 [Report]

>>35136427
Where's Blaha?

Anonymous
2015-12-04 17:02:20 Post No.35136422
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Anonymous 2015-12-04 17:02:20 Post No. 35136422 [Report] [View thread]

>live at home going to college
>get /fit/
>get some attention
>get really /fit/
>girls on campus mirin
>coolwiththis.avi
>get /jacked/
>guys now also mirin
>uh,it'sokiguess.nohomo
>walk around house with shirt off
>mom mirin
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Anonymous 2015-12-04 17:04:42 Post No.35136445
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Anonymous 2015-12-04 17:04:42 Post No.35136445 [Report]

>>35136422
>>later, walking away from fridge, mom suddenly right around corner joking grabs at my dick
escalated quite quickly.

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Anonymous 2015-12-04 17:06:38 Post No.35136469
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Anonymous 2015-12-04 17:06:38 Post No.35136469 [Report]

Bvt vvhat of yovr covsin, fine Sir?

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Anonymous 2015-12-04 17:10:10 Post No.35136514
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Anonymous 2015-12-04 17:10:10 Post No.35136514 [Report]

>>35136422
What the fuck m9

Ugh fuck

Anonymous
Kyrptonite thread 2015-12-04 16:58:28 Post No.35136368
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Kyrptonite thread Anonymous 2015-12-04 16:58:28 Post No. 35136368 [Report] [View thread]

Post 'em

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Anonymous 2015-12-04 17:03:50 Post No.35136440
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Anonymous 2015-12-04 17:03:50 Post No.35136440 [Report]

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Good IPA and pizza. Pizza is bad enough but when my favorite beer is close to 1500 calories for a six pack there is no way to look good unless I'm active for at least 8 hours a day which is unreasonable in college.

I've cut out booze and eat under my BMR and have started running and in a few days I've already noticed the beer weight melting off.

Can't really look good and be and alcoholic at the same time unless you've got genetics which keep you naturally lean, I've found. At least not without a super active lifestyle.

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Anonymous 2015-12-04 17:05:34 Post No.35136456
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Anonymous 2015-12-04 17:05:34 Post No.35136456 [Report]

>>35136440
>Can't really look good and be and alcoholic at the same time
Wasnt Charlie Sheen an alcoholic and a coke user?

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Anonymous 2015-12-04 17:06:02 Post No.35136463
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Anonymous 2015-12-04 17:06:02 Post No.35136463 [Report]

>>35136368
Why would you make a thread about kryptonite and then post mcdonalds i really doubt you have superpowers to be dampened

CG
CG - Cardio General 2015-12-04 16:54:03 Post No.35136323
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CG - Cardio General CG 2015-12-04 16:54:03 Post No. 35136323 [Report] [View thread]

Hey guys, didn't see one in the catalog so I thought I'd start a Cardio General. Discuss anything cardio related here - running, jogging, swimming, cycling, rowing, etc.

Thought I'd start off asking you all a question:

So I've been into weightlifting for a few years, but am now trying to get into more serious cardio training. I played sports in high school, so I consider myself a somewhat proficient runner already, but I wanted to make sure I wasn't overdoing it. For the past few weeks, I've been running 5 days a week, sometimes 6....
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Anonymous 2015-12-04 17:01:58 Post No.35136419
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Anonymous 2015-12-04 17:01:58 Post No.35136419 [Report]

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Bumping with my second favorite cardio exercise

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Anonymous 2015-12-04 17:15:05 Post No.35136562
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Anonymous 2015-12-04 17:15:05 Post No.35136562 [Report]

Damn, these threads sometimes get a lot of traction around here. Anyone got any runs or rides planned for the weekend? If you had to pick one and only one type of cardio to do for the rest of your life, what would it be and why?

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Anonymous 2015-12-04 17:18:24 Post No.35136593
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Anonymous 2015-12-04 17:18:24 Post No.35136593 [Report]

>>35136562
Jump rope till the day I die

Anonymous
2015-12-04 16:47:11 Post No.35136257
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Anonymous 2015-12-04 16:47:11 Post No. 35136257 [Report] [View thread]

How long should you train for one of these for someone whos semi regularly active and not overweight

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Anonymous 2015-12-04 16:48:08 Post No.35136267
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Anonymous 2015-12-04 16:48:08 Post No.35136267 [Report]

I know people who did this with absolutely no fitness in their life.

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Anonymous 2015-12-04 16:49:39 Post No.35136286
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Anonymous 2015-12-04 16:49:39 Post No.35136286 [Report]

>>35136267
Yeah but I would at least like to be decent... I'm going with a bunch of fit dudes in like 6 months

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Anonymous 2015-12-04 16:50:54 Post No.35136300
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Anonymous 2015-12-04 16:50:54 Post No.35136300 [Report]

>>35136257
YOu don't need to train for shit

>everyone runs in the beginning
>starts walking not even a mile in
>everyone helps each other on obstacles
>damn food and water every half mile

it's a glorified walk

Anonymous
INJURY GENERAL 2015-12-04 16:45:34 Post No.35136246
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INJURY GENERAL Anonymous 2015-12-04 16:45:34 Post No. 35136246 [Report] [View thread]

Injury general

I just started doing lateral raises and i can comfortably do them with 10lb dumbbells but once i up the weight to 15lbs i feel this pain in my right anterior deltoid. It feels like im moving against(strumming?) two large rubber bands before the movement is complete.

I just bought a lacrosse ball, should i just take a week off and just try to rehabilitate myself?

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Anonymous 2015-12-04 16:59:40 Post No.35136380
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Anonymous 2015-12-04 16:59:40 Post No.35136380 [Report]

>>35136246
The jump from 10lb to 15lb was just too much for you. Add reps with the 10lb db if you don't have nothing lighter than the 15lb

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Anonymous 2015-12-04 17:19:24 Post No.35136609
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Anonymous 2015-12-04 17:19:24 Post No.35136609 [Report]

>>35136380
but...but its 15 lbs. Isnt that light for lateral raise?
Right now i can do 4x10 with 10 lbs

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Anonymous 2015-12-04 17:27:53 Post No.35136701
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Anonymous 2015-12-04 17:27:53 Post No.35136701 [Report]

>>35136609
Increase the reps to 4x15, do pause reps at top & bottom of the ROM & slow controlled movements

Anonymous
Opinions on this 2015-12-04 16:40:35 Post No.35136202
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Opinions on this Anonymous 2015-12-04 16:40:35 Post No. 35136202 [Report] [View thread]

Just started working out once a week

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Anonymous 2015-12-04 16:41:49 Post No.35136215
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Anonymous 2015-12-04 16:41:49 Post No.35136215 [Report]

>>35136202
Needs wider hips/bigger legs. Would cum on belly though.

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Anonymous 2015-12-04 16:41:59 Post No.35136216
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Anonymous 2015-12-04 16:41:59 Post No.35136216 [Report]

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>>35136202
>tfw can't decide if I hope that's a penis or not

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Anonymous 2015-12-04 16:42:52 Post No.35136225
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Anonymous 2015-12-04 16:42:52 Post No.35136225 [Report]

>>35136202
If that's you, you are already perfect.

Anonymous
2015-12-04 16:36:09 Post No.35136173
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Anonymous 2015-12-04 16:36:09 Post No. 35136173 [Report] [View thread]

ITT: The Natty Limit

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Anonymous 2015-12-04 16:56:13 Post No.35136343
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Anonymous 2015-12-04 16:56:13 Post No.35136343 [Report]

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>>35136173
Bait. Still

>tfw you weren't born gorgeous

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Anonymous 2015-12-04 16:58:15 Post No.35136367
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Anonymous 2015-12-04 16:58:15 Post No.35136367 [Report]

>>35136173
he isn't natty, but its achievable natty though

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Anonymous 2015-12-04 17:00:08 Post No.35136388
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Anonymous 2015-12-04 17:00:08 Post No.35136388 [Report]

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what is natty limit for 6'6?

Anonymous
2015-12-04 16:34:25 Post No.35136153
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Anonymous 2015-12-04 16:34:25 Post No. 35136153 [Report] [View thread]

>tfw 5´10
>tfw your ex-gf´s new boyfriend is over 6´3

I want off this ride

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Anonymous 2015-12-04 16:35:06 Post No.35136163
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Anonymous 2015-12-04 16:35:06 Post No.35136163 [Report]

>>35136153
Unless she's taller than you that isn't why, she probably just doesn't date frogposters.

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Anonymous 2015-12-04 16:35:31 Post No.35136167
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Anonymous 2015-12-04 16:35:31 Post No.35136167 [Report]

>>35136153
Date a midget you bitch

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Anonymous 2015-12-04 16:37:17 Post No.35136180
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Anonymous 2015-12-04 16:37:17 Post No.35136180 [Report]

>>35136153

Once she goes lank there is not going back

Anonymous
2015-12-04 16:26:31 Post No.35136091
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Anonymous 2015-12-04 16:26:31 Post No. 35136091 [Report] [View thread]

What are your fitness related goals, /fit/?

Short term

Long term

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Anonymous 2015-12-04 16:30:27 Post No.35136123
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Anonymous 2015-12-04 16:30:27 Post No.35136123 [Report]

>>35136091
Short
Make my ex mire

Long
Make /fit/ mire

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Anonymous 2015-12-04 16:42:16 Post No.35136218
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Anonymous 2015-12-04 16:42:16 Post No.35136218 [Report]

>>35136123

Sad fuck

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Anonymous 2015-12-04 16:52:22 Post No.35136313
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Anonymous 2015-12-04 16:52:22 Post No.35136313 [Report]

Short term
>bench lmao2pl8

Long term
>idk just lift a lot

Anonymous
/fit/ on suicide watch. Shane hamman was more athletic than all of /fit/ 2015-12-04 16:16:48 Post No.35136012
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/fit/ on suicide watch. Shane hamman was more athletic than all of /fit/ Anonymous 2015-12-04 16:16:48 Post No. 35136012 [Report] [View thread]

As a 350lb fat ass.

> 37 inch vert
> Best oly lifts in u.s history
> could do back flip
> 1000lb squat
> as a 330-360lb fat ass at 5'10

B-b-but he doesn't have a six pack and 8% bf!

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Anonymous 2015-12-04 16:17:41 Post No.35136019
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Anonymous 2015-12-04 16:17:41 Post No.35136019 [Report]

No shit Sherlock. That's how power lifting works.

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Anonymous 2015-12-04 16:17:57 Post No.35136024
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Anonymous 2015-12-04 16:17:57 Post No.35136024 [Report]

>>35136012
He looks like shit. Time to do a brosplit

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Anonymous 2015-12-04 16:18:47 Post No.35136030
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Anonymous 2015-12-04 16:18:47 Post No.35136030 [Report]

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>>35136012
But is he natty?