Archived threads in /fit/ - Fitness - 2071. page
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why is every ketofag either very skinny, skinnyfat or still just fat? what I've noticed is they're basically always DYEL
They also do not have diabetes. Why is that?
because nobody who trains hard does keto.
>>35146892
Fats aren't useful for anaerobic exercise, i.e. lifting. Keto is more advantageous for people who won't exercise no matter what.
Brehs I've been in a very dark place. Lift me up, please. As a former 400pounds fat fuck I've turned my life around in a year. I'm almost at my goal weight and I'm making great muscle gains, I'm also going out with girls but... From time to time I go so fucking down and I don't want that. I'm tired of falling down the abyss. Is life working towards happiness without ever reaching it? Sometimes this thoughts calms me and sometimes it gives me so much fucking anxiety. Help.
I was a summer camp counselor for a summer in the 6-9 age group, so kids who were maybe coming for the first time and staying away from their parents for 2-4 weeks at a time. Something they trained us to do was, no matter how bad of a time you're having or how sad you feel, smile and laugh about stuff, manufacture your own happiness and before you know it it's not an act anymore. Get absorbed in whatever it is you're doing and SMILE! It makes a world of difference in your outlook on life when you realize things aren't so bad; you aren't as tired as you...
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>>35146857
T-thank you. That helps a lot.
>>35146799
There's always going to be sad moments in your life and when you are sad everything you've do has a sad filter. I find building a community of friends helps, level 2 to shitpost back and forth with when you need a quick cheer (fit doesn't count), or level 1 like your brother or dad or some shit when you are really bad. You don't necessarily need to talk about your problems, but just being near this positivity helps to shift your emotions to get rid of that filter. That's why you also shouldn't...
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Is this guy natty? He claims he's on gear, but i don't believe him.
What do you guys think?
Looks like tren
>>35146420
I'm >>35146361 and I'm kinda glad you started this thread because people need to see this.
>>35146420
Looks like deca
in Denmark we have a gypsy gangster who scammed our gov. for roughly $10.000.000
just thought you'd have a kek from this
>>35146363
that's pretty kek
but when you think about it, the fact that gypsies exist is pretty sad
>>35146363
how?
>>35146363
jebeni balkanci lel
>squatting in the The Press rack
>>35146219
>Shit posting on an obviously fagforum
>thinking his memes will cut it in the ruthless world of man love and butt play that is /fit
>>35146219
>that guy that thinks squatting in press rack is wrong, when he doesn't even look like he lifts himself.
>>35146376
>that "straight" guy who judges the appearance of other men
The only people who give a shit about bodybuilding competitions are men and other bodybuilders.
They're basically beauty pageants for men. Straight men don't really give a shit about beauty pageants, why would straight women give a shit about bodybuilding competitions?
>inb4 implying they lift for grills
pic related: The only thing that can refute my claim. Although Stacey Thompson is also a bodybuilder, so technically she falls under "men and other bodybuilders"
>>35146200
This is the least feelsy diary entry I think I have ever read.
Well done anon.
>that's nice Deary
BB is strictly to impress other dudes who are BBs
ROUTINE CHECK
Please take a look at my routine.
its basically SS by the grey skull method with added stuff
AxBxAxBx
A
squat 2x5+1x5*
bench 2x5+1x5*
power clean 5x3
chinup/pull up alternating 4 sets
cable crunch 3x20
barbell curls 3x8
1 dropset curls on the cable machine
calf raise 3x20
B
squat 2x5+1x5*
OHP 2x5+1x5*
deadlift 1x5*
deadlift holds x3
dips 4 sets
cable crunch 3x20
hammer curls 3x8
1 droperset of hammer curls.
lat pulldown 3x8-12
wrist roller 3x up and down
this is the order i do the routine...
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>>35146048
/fit/ usually responds to routine checks..
Are you making strength and size gains? Are you developing proportionally? If so then keep going. Your routine literally matters to no one but yourself. If you're getting pains while you lift then you need to catch that body part up before you hurt yourself. Otherwise keep at it.
>>35146048
If I wanted humor I'd just read over your routine
>Having to work for everything nature just gives some men
Being a skinny manlet is suffering.
>>35146038
Built-fat tallfag here. I've thought about this a lot lately and I've concluded that short skinny fuckers kind have it made in the long run. Less weight on your joints, longer lifespans, less work for your heart to pump blood everywhere.
Aesthetics aren't everything, familia.
at the end of the day its your hard work and attitude that makes things happen, anon
shut up and go lift, manlet
A wise man once said "Good is an enemy of the best"
People who reach the absolute top usually started at the bottom
how do i avoid getting ingrown hairs when shaving with one of these?
I could just shave by hand but I'm very allergic to shaving gel, just using water works fine but it takes too much time.
by a trimmer and trim your beard to the closest it goes
you wont have a completely clean shave but it wont give you any skin irritation or ingrown hairs
>>35145900
but i look like shit with short facial hair like that, i have blonde facial hair
There's a trimmer on the back, right? Make sure to trim everything down as best as you can before moving on to the shaving head
Hey /fit/ I've been on here for a while but I've never seen anyone mention German Volume Training. What do you guys think of it? Supposed to be good for building mass.
>>35145873
Just do Sheiko
German volume training is a great way to make even the most dedicated lifters get bored enough to quit the gym.
>>35145873
It works. It's just the antithesis of the /fit/ lifting philosophy.
What preworkout you guys take and what you could recommend? I was thinking about C4 or Mesomorph/Jack3d.
breh you dont need all this shit to work out
>>35145864
i know, but i want something to pump me up on those weak days
Speed
>>35145830
Not instantly, but it causes harm to your body on long term.
>>35145830
hopefully
>>35145857
post proofs
I'm I balding at 18?
My hair is looking thinner at the front than usual, I've been under a lot of stress recently and have been using my girlfriends shampoo a lot recently, I'm I balding or I'm I just being paranoid.
I've had think hair all my life BTW.
1/4
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Has the whole roided up, muzzing culture run it's course /fit/?
I used to think pic related was cool but now I inwardly cringe at how dated, douchebaggy and tryhard the whole short shorts+bumbag+roids combo looks. The Zyzz pose is just the icing on the cake lol.
>>35145721
I thought that stuff was cool when Zyzz was around doing it but after he died I didn't really pay attention to it anymore.
It was just different when Zyzz was doing it for some reason you know what I mean?
It died with Zyzz, now the only people even trying it are those who copy/imitate like Jeff, that Freeze guy and a couple others. Even pectoralbrah doesn't bother with it anymore and just tries to boost his company n shit off his dead brothers fame, but I don't even think he does any of the shit he used to with the aesthetics crew
yea, most people trying to look or act like zyzz look just ridiculous
same goes with his haircut, looks like shit on 99% of the people
This guy claims cable skullcrushers/triceps extensions are superior to free weights.
Is he correct?
https://www.youtube.com/watch?v=iSOM2uqGWHw
>>35145698
>some random manlet claims something
who gives a shit
>>35145698
Yes
Makes sense, consistent tension through the motion
