Archived threads in /fit/ - Fitness - 2062. page
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Is she the female Genova?
>>35156186
Name?
>>35156186
Who is she?
Christina Romanova, @oldschoolbikini on IG... Jason Genova has posted some photos of her and she seems to be just as delusional as he is.. I'd still fuck, though
what routine should i do as a beginner? and when should i switch
Monday-chest and Bis
Tuesday-legs
Wednesday-abs and cardio
Thursday-back and tris
Friday-rest
Saturday-chest and shoulders
Sunday-arms
4 exercises per bodypart, 4x10 per exercise.
Change exercises every 2-3 weeks if your muscles stop getting sore
>>35156168
Jon tren
>>35156185
>>35156168
>not doing starting lifts
Do you add Milk or Water.
One is objectively superior.
>>35156039
how can i make a protein shake that i wont get sick of after a week?
Milk. I have cookies and cream flavor, it tastes godlike with milk but is too watery with water (go figure)
Milk of course
Water shakes taste like ass
What is /fit/ opinions on calisthenics training?
>>35155992
Utter garbage. We've been over this.
It's like the same faggots are making the same fucking threads over and over till we tell them 'YES ANON YOURE RIGHT'
It's the same with the Soylent threads, or that shitty PHIR routine.
>>35156019
Why is it garbage mate? I've been here for 6 months and yet to see any other calisthenics thread except mine.
Alright anon, I'm going to shoot you down right here. Go to reddit. Go to the r/bodyweightfitness board and look at the kind of bodies posted
Requesting the Starting Ass routine screencap because I can't find it anywhere.
well that looks like jen selter so if someone wants to get an ass like her they should do what she did and get plastic surgery
>>35155957
post a shot of your glutes and i'll provide the screencap
i want a nice ass man
My body is like a cube; no lats at all. Is lats mostly genetics or can i tren hard and eat big to get nice lats?
>>35155920
Train hard and find out.
Lateral raises and front raises: on push day or pull day?
>>35155920
I stretch my hamstrings and lower back daily and my mobility is p good.
However, it feels like every morning my hamstrings return to being never stretches, they hurt and feel tight and I can't even touch the ground with my legs straight and I have to spend a few minutes stretching them. Why does this happen?
>>35155920
I spent years swimming so my lats were rather developed before I started lifting but I'd say that you should do a lot of pull-ups to get them in shape.
Naturally, genetics will still play a role
why do you guys hate fat people so much?
I mean its unhealthy but who cares?
if they wanna be fat, fuck em.. let them be fat and disgusting.. it only makes the rest of us look better and stick out of the crowd more..
or am I missing something here?
>>35155829
Tax+healthcare
They encourage others to be fat through their bullshit HAES movement
They're a fucking eyesore
They smell
They're so fucking entitled it's unbelievable
They simply take up more than enough resources to the point that it's a hindrance on their own bodies
>>35155829
Mostly I just hate the fatties that try to convince the world that fat is beautiful and should be accepted.
I also hate fatties when it makes my life uncomfortable, such as sitting next to one, smelling one, walking behind one in the grocery store unable to get by because they take up a whole aisle and they waddle like a fucking sweaty penguin with two broken legs (slowly)
Otherwise I guess they're ok
>>35155829
2/3rds of Americans are obese, costing billions.
That's basically why, but /fit/'s anger is more focused around HAES, fat acceptance, etc.
Piccolo wears this weighted cape thing when all the time so that when he takes it off for fights he'll be lighter and able to move faster. Rock Lee, from Naruto, wears heavy ankle weights constantly; eating, walking, training, maybe even sleeping and bathing. When he removes them he also gets a lot faster.
Now I've heard the usually objections: "This isn't DBZ", "This will kill your joints", "Its bad for your ankles", "Your spine/head/neck can't handle the weight", etc.
Here's my question though. If I'm 170 lbs, how is strapping 20 lbs to my legs WORSE for me than being 100 lbs heavier. How is it fat folks ankle and spines aren't super fucked if wearing ankle weights/weight vests constantly is going to fuck you up?
Their fat is evenly distributed. You'd have to wear a bodysuit-like item for it to be safer.
>>35155823
>How is it fat folks ankle and spines aren't super fucked
they are
and it isn't DBZ
I hereby conclude this thread
>>35155823
Fat people's joints are shit op if that's what you're getting at
Help, i''m not getting any gains, what am i doing wrong?
Been working out for half a year but my BMI remains 19.5 whilst staying skinnyfat.
I'm on an anti fungus candida diet so i can't consume anything that breaks down into sugar, so can't touch diary products.
I also don't want to consume eggs or meat because life stock management is extremely cruel in my country.
My current workout persist on 1 warm up session and 1 main session.
-----------------------------------warm up---main
dumbbell boxing:------------------20-------60
leg assisted pullups:-------------10--------15
Angle assisted pushups:--------20--------30
dumbbell bi-ceps lifting:---------100-------150
dumbbells delts lifting:------------20--------40
i'm using 5kg dumbbells each hand, that's 11 pound.
What should i change?
>>35155803
(you)
Forgot to mention my main directive is getting a big silhouette so tri-ceps, delts and traps are really what's important here.
>>35155803
so you're eating a ton of rice and beans to get dat protein? hardcore, mang. how many calories to just get your gram of protein per kg of lean weight (bare minimum to get some gains)?
anyway, trash your trash routine, and do SS. then we'll talk about getting yoked.
How can I ascend /fit/? I've become as great as I can possibly be in all aspects of my life but I want to go even further beyond
Post pics, give more info.
Try to get a YouTube channel started, inspire people and start selling your own supplements.
AND THIS IS TO GO EVEN FURTHER BEYOND
AAAAGHHGAHHHAHHHHHHAGHJAHHHHHH
How fix hangover
there is no ultimate cure, You can only make it more comfortable. Hydrate yourself and EAT.
smoke weed
Have self control and drink in moderation.
How do I improve my testosterone levels when my doctor refuses to give me a prescription
1. Buy illegally from internet
2. Buy illegally not from internet
Your choice.
Stop being a baby its still very easy to get.
The fact that supply networks exist that you can access in the first place is a miracle, other people have done all the work for you.
What's your level and symptoms? Or you just want testosterone for the gainzzz?
>>35155974
Just for the gainzz. Also buying test online is pretty much impossible here in Australia, if you get caught buying it or any other PED you get jail time.
So here's the deal.
I'm entering my 6th month of gym membership.
I only gained 5 pounds in those 6 months.
I eat 500kcals above maintenance. I used to neglect lunch and dinner two years ago, I was at roughly 103lbs at 5'10. I've started eating, then picked up the gym. But the gym never really did anything for me. My lifts are bitchmade.
What should I eat to progress /fit/?
GOMAD MR SKELLINGTON
>>35155637
Look here retard, if you only gained 5 lbs in 6 months you DID FUCKING NOT eat a 500 cal surplus. I dont understand how yoi cant see something this fucking obvious and fix it within a month. 500cal surplus means an lb a week
Please explain this, bros
What the actual fuck
>>35155455
crossfit
>>35155455
wut
Makes me think of SIR's work
How long does it take to reach 2pl8 OHP? bw 77kg and currently ohp'in 77.5kg x3
sounds like bragging, not that there's anything wrong with that
>>35155438
I want anons experience with it, my lifts are not great
>>35155430
What does 1pl8 and 2pl8 mean guise?
