ok /fit/ I really need help so I'm coming to you guys
Throughout highschool I was never the kid with perfect skin I always have had mild moderate acne, not too bad but noticeable. The thing is it used to only affect my face, my body was still clear no acne whatsoever which I enjoyed because lifting is my biggest passion.
im about to turn 20 and ever since I graduated highschool my body acne has progressively been getting worse and worse, mainly on my chest but 2 or 3 trouble spots on my back that will not go away and if they do they come back
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>>35155388 accutane Helped, I'm happy I didn't die or get any of the bad sides from it. >tfw starting to get cystic acne on back of neck again, after 3 years free
>>35155388 Sorry picture is sideways here's it again with a before picture
The picture on the left is almost exactly 1 year ago before any of this started, and in the before pic I was working at a Carl's Jr (fast food place) so I was around grease and oil all the time and it still didn't affect me.
This is honestly making me want to quit lifting because I can't even take my shirt off comfortably anymore and I know a lot of other people have the same problem so that's why I made this thread.
Things... Comment too long. Click here to view the full text.
I'm a cyclist who started lifting. I have naturally wide hips and kind of muscular legs but when people look at my upper body, they think I have an eating disorder.
So I decided to gain upper body muscle mass and "sklp leg day", however after doing my research, I realized that working out my legs will produce more testosterone which will lead to more overall gains.
Now, I look ridiculously feminine and I really don't want to have my hips and legs wider due to more muscles.
>inb4 you're a faggot just do squats... Comment too long. Click here to view the full text.
>>35155255 Just do fucking SS or strong lifts. If your legs are already so developed a little squatting isn't going to make them blow up even more and your upper body will catch up.
Nothing you can possibly do will make your legs bigger than cycling will.
Should I do SS right away? I asked a trainer at my gym to show me how to do deadlifts with proper form and he told me that deadlifts is an advanced exercise and I need to condition my body before starting it otherwise I could get injured. Then he tried to sell me a program but I don't want to waste money on that. Do you agree with him, if yes, how long should I condition my body to be able to do deadlifts properly?
Hey /fit, How do you guys not get board of eating the same food every day (i.e chicken breast, sweet potato, veggies, etc). I've tried eating clean for two months but to my dismay, I always go back to eating like shit. Idk, I think it's the fact that I live in a house full of obese men. I really want to be aesthetic and fit but I lack the will power. Please help, thanks.
Because I like to imply I'm a competitive athlete on a chingchongistan guerilla evaluation board, but I can only e stat so hard without feeling ridiculous
>>35154901 Because steroids don't make you a ridiculous mass monster, they give you the ability to become that. If you bulk until you get the body you want, then just maintain, you won't get any bigger, the same as natty lifting, except steroids make it easier to get that body.
>>35154466 Keep yourself preoccupied and you won't always think about food. Don't go out drinking, because you'll most likely be in a "fuck it" mindset and eat shit as well as drink a lot of calories through alcohol
Make a deal with a close friend. If one of you eats candy, ice cream, chips or any dessert in general before a certain date, you'll have to pay 200 dollars to said friend. The deal should also ban sugary drinks (ice tea, soda etc.) and stuff such as jam and nutella. Did this with some friends from Sept to Dec, and everyone were able to do it.
>ITT: discuss personal improvement, life goals, tips and what whatnot >thread music https://www.youtube.com/watch?v=UAbzlj3nf4E
Sup guys
well it's saturday night and... I wish I wouldn't be in front of my computer right now. I'm sure deep down, a lot of you fitizens will feel the same way. Yet here I am on /fit/, because I've been in cocoon mode for the last 4 months or so, and I'm about to come out. 2015 was a shit year to be honest. A girl I had feelings for passed away... Comment too long. Click here to view the full text.
Anyway, here's some recommended reading: Hero Living by Rudy Reyes The selected works of Johann Wolf von Goethe Mastery by Robert Greene Models by Mark Manson
here's some dyel pua dude that delivers a great motivational speech to step out of your comfort zone and improve your social skills with girls (30min long) https://www.youtube.com/watch?feature=player_embedded&v=Z7HwmSX92ZY
To be fair, I'm a 6'1" blue-eyed blonde guy, so that probably colors what I'm telling you. But I made the leap from years of kissless celibacy in college to getting ass on the regular now, so maybe this helps a bit.
First, focus on yourself. Doesn't mean go cocoonmode, just that you dedicate yourself to building a solid base. Get in shape. Clean up your house. Get your education or career on track. Ideally, get some wheels - a pickup and a motorcycle if you can afford it, but a shitty 1990 civic is better than nothing. Basically just eliminate the most important weaknesses.
Second, get a social hobby or two. Your WoW guild doesn't count. Join a frisbee team, a hiking club, or something similar. Coed is preferable but not required; you're here to make some bros right now, so don't get distracted by women. The goal here is to get used to loosening up and relaxing in a social context, and to make some regular friends. Start hanging out before and after the events - show up early and chat, stop for drinks with some of the group after events. You're probably years behind in developing your social skills, but that's completely fine - you don't have to dominate the scene, just focus on being a good listener and being the guy people like to talk to and hang around, maybe contribute a little to the conversation.
Give that about three months to get comfortable, then start seeing people more socially. You are now ready to start putting in effort with girls. PUA offers one really good piece of advice here - if you're afraid to approach a girl, or you make excuses about "not right this second, just need an opportunity", then you need to go out and deliberately get rejected by 100 girls. Sack up and deal with it. I promise, you're basically numb to rejection after the fiftieth one, but the pain of cowardice never stops. Go out with some guys to a bar and get shot down. If they have tips, listen.
If you're a mentally weak faggot that doesn't know how to make 1000+ calorie meals then yes.
No if you take a second to actually think for yourself and not listen to a roided out ex con retard simply out to get your money or a bunch of random people on the internet which are highly likely to have a higher demographic of individuals with social anxiety, autism or inclined towards fucking the same gender than the general population.
Two of my meals are over 1000 calories and they're so easy to eat it's silly.
Breakfast
6 whole eggs 4... Comment too long. Click here to view the full text.
On the twelfth day of Liftmas my true love gave to me Twelve dumbbells a-pumping, Eleven inclined benches, Ten skipping ropes, Nine giant tires, Eight glasses of milk, Seven balance trainers, Six straps a-lifting, Five iron rings, Four kettlebells, Three row attachments, Two Indian clubs And a squat rack and a weight tree.
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