Archived threads in /fit/ - Fitness - 2054. page
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How do I avoid an uneven sixpack? Or is it genetic. I find that worse than a lumpy gut.
>Pic is me
>>35165062
better pic
Don't jerk off.
>>35165062
One set of head in oven to failure
How am I doing /fit/? Gonna get some gyno cut out in ~4 months, is it noticeable?
>>35164983
Damn dude I dont even have it half as bad and I'm considering self surgery
>pic related
>>35165142
I was fat until 16, then I started starving myself, not a good idea. Gyno had set in, nothing helped so I tried to build muscle to compensate. Insurance said at 17 that I'd have to wait til 18, now I'm 18 and the insurance has yet to get back to me.
Nips are fucking soft, the cold weather is my only salvation, I've looked forward to it every year since I was 14 :(
What do you weigh and how old are you?
>>35165142
>surgery
dude you're fine pls
From your loving faggots on /lgbt/
>>35164814
/x/
>>35164822
ayyy
>>35164822
That was quick
What do you guys think about Frank Yang?
I think he is future king of /fit/ material desu senpai.
Recently saw this for the first time: https://www.youtube.com/watch?v=nggMBKFnYJQ
tryhard
>>35164813
Asian Zyzz, tries to hard to be zany and ends up fucking it up.
did he and Vivian break up
How does one get perfect posture? Turning 19 soon, I want to fix it before it's too late.
Post good infographics, videos, and stories of you got good posture and how long it took.
>>35164671
Stand up straight
Shoulders back
Walk with pourpose and pride.
When sitting, sit up straight and don't slouch.
>>35164686
Th-thanks
Bro I have lifted my scoliosis away nearly lift every day in a year or so you'll come good
"Shoulders back" and stand up straight duh no shit not fixing the underlining problem tho
What you mean you won't sing with me at the bar Anon! You promised!
Fuck you fucking gook go eat a fucking dog and fuck faggot ass OP for making this thread
Did you really have nothing better to do, you didn't even green text it Jesus Christ get the fuck out of here with your yellow fever
Fucking gook lover
>ching chong, wing wong, ting ting ting
>fing fong, ping pong, suck my ding-a-ling ling
Now fuck off
>>35164264
For the last time, you stupid bitch. This is a classy place and the piano man isn't going to play "Sweet Caroline"
I'm starting a cut, and am wondering how important it is to count macros? I'm just doing calories in calories out, but I end up with very little fat in my diet. Should I eat more fat and count macros? Even if it means I might end up with slightly more total calories (since fat is so calorie-dense)?
>>35164175
fat is important even when cutting. why not eat more fat(serving of nuts, tablespoon of PB, etc) but not go over your caloric limit? should be pretty simple to implement a little more fat and if youre over your daily calorie goal, decrease a portion later. use myfitnesspal to make life easier
>>35164175
do both. dear god you lazy bastard.
>>35165191
>do both
But... the whole "a calorie's a calorie" mentality kind of contradicts the "A calorie from protein is different from a calorie from fat"
I'm not trying to be a bodybuilder, I'm working my way towards Otter Mode now. How important is counting macros?
Am I the only one here vain enough to use makeup? I had really bad acne as a teen and now my acne scars are pretty rough. I got microderm and what a waste of $375 that was. I did a TCA peel myself, and it helped but the wait to heal almost makes it difficult to justify.
Anyway, I bought a concealer at Walmart the other day and it's a big help but I have no idea what I'm doing and sure I could get something better.
B-bump
London
iktf bro. would also like help with this, makeup still doesn't cover my scars
>tfw binged on white chocoloate
>It's not even the "healthy" chocolate
Wow, nice to know I got no nutritional value out of that.
>>35164145
>Reasons he's not texting you
Reason #1: You didn't text him first you sexist bitch, stop expecting the guy to take all the initiative every time
Reason #2: That's a fucking landline you retard, you can't text with that.
anyway OP, just learn and move on. Every time you make a shitty diet decision you need to criticize yourself but don't dwell on it. And sometimes you need to just stop halfway through, throw half a candy bar in the trash...
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>>35164145
unpopular opinion: milk chocolate without any stuffing is nutritionally more viable than fruit
>>35164230
Do Americans really eat stuffing with chocolate?!?!? They have no taste synergies
What's the success of a succesfull cut ?
I can't seem to maintant my progress. As soon as I start to see my abs, I fuck up a few weeks after.
do it slowly, it takes time
>>35164016
Like, how much does it take generaly ?
I'm not fat. In fact, I see my abs all the time. But I have this belt of fat that I can't get ridd of.
>>35164092
If you see a belt of fat, and you are doing a healthy cut, at least a year
>taking advice from some redneck fatass who looks like a high school gym teacher.
ISHYDDT
>taking advice from a memespouting drug addict who died at 22
ISHYDDT
>>35163879
that's the appeal of rip.
he's the type of hardass you would've had in gym class during high school teaching you shit but you never paid any attention
then in your 20's you realize holy fuck i had an amazing coach at my disposal and i was more worried about how tight sally's asshole is and what her chair smells like
>>35163911
baka, sally's asshole is superior to rip desu senpai
daily reminder this is the most you need to get girls
>also are you as /fit/ as effron ? if not pls go
>>35163873
Thats too much for young girls, if youre going for 25+ year olds than ya.
>>35163931
COPE
O
P
E
That's still a fuckton of work. He didn't hit the machine circuit once a week for six months.
Remember that
abs =/= fit
https://www.youtube.com/watch?v=b4_xPWOqxnU
>>35163828
![hqdefault[1].jpg](https://i.imgur.com/ZIa0kRf.jpg "hqdefault[1].jpg")
>>35163828
This is some body positive bullshit. Fucking chink wanker can't get abs because he's got no will power. Probably stuffs his face with kung pao chicken every night, sobbing over his presentation notes because he'll never be that athlete with 7%bf and a 6pac
Pic related, what triggers this fuckin fag
Who /bigbutt/ here?
Seriously, i just started lifting but my butt has always been big. It's gotten bigger, and it kind of discourages me from wanting to do legs. I don't want to be a no-leg fuck when i eventually get bigger; what do I do? What have you guys done?
feels bad
pls /fit/ i'm serious
Breh don't worry about it girls like da booty too.
>>35163963
b-but i feel almost embarrassed cause of it
like when I look in the mirror
and people always comment on it
pls mang
I'm 6'1 and going into the marine corp, i only weigh 135 and am fairly out of shape. I need your help to get me ready because im going in for recon and it has a 65% drop out rate. Ill put my heart and soul into this training i just need help, my ship date is April 25th 2016
SS+GOMAD
>>35163662
Hang on tight pupper
bud/s warning order
https://web.archive.org/web/20150918225945/http://www.baseops.net/basictraining/navyseals/warningorder.html
