Archived threads in /fit/ - Fitness - 2059. page
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I'm currently doing SS, but I'm having really bad progress on the bench because of a delt/bicep/elbow injury.
I can currently only bench 35kg/75lbs for reps. ;_;
Yesterday I was warming up with just the bar and it hurt so much I downed a couple painkillers and took a 20min break before I continued with my workout.
I got this injury last December, so I took a 10 month break from lifting, and it still hurts.
What are some alternatives to the bench press so I don't become a chestlet?
Bump, coz I strained my pec too today
Idk, pretty much everything for chest is a variation of bench press.
Maybe inclined push ups and chest flyes?
You'd better see a doctor about your injury, maybe you broke something.
Have you guys tried press benching instead?
hi /fit how to get big muscle??
Crossfit
Buy them at the butcher's shop.
This should explain it
https://www.youtube.com/watch?v=Kf4rk8Lz5xY
Anybody on fit training 6 days a week while being natty? Isn't that too much?
PPLPPLx
Thinking about doing this after my cut. Bumping for more knowledgeable people to answer.
>>35158743
>Isn't that too much?
says who?
training 3 days a week can easily be more stressful than training 6 days. it depends entirely on what you do those days.
So tell me, /fit/
Do you workout in the day or at night?
I workout whenever I feel like it
>>35158531
Yes.
>>35158556
No.
Nobody here actually believes this shit right?
OP confirmed for endomorph
only the occasional normie
>tfw mesomorph
I've gone overweight recently from eating too many carbs. So I said fuck it, I'll go on a low carb diet to shed that weight as well as upping the amount of exercise I'm doing.
But now people are telling me that a low carb diet cuts from muscle more than than from fat. Okay fine, firstly I know all this protein I'm eating should help muscle growth and also I think I'll just research this online and see what's said. Well I'm getting a lot of conflicting info on that end.
So I'm coming to you /fit/; the goal is simply this: I want to drop about 10 to 15lbs and generally keep it off. Should I forge ahead with a low carb diet + increased exercise or should I be going around what I'm eating differently?
>Low carb diet
>I've gone overweight recently from eating too many carbs
stopped reading there
just drop your calories and fucking stick to the diet. if you like carbs, fine, eat carbs, if not, don't. makes no difference as long as amount of calories is adequate
>>35158421
Why not just try stuffing your piehole less in general, and moving around more? Its not fucking rocket science here. "I gained weight because carbs", no you gained weight because youre a fatass that doesn't take responsibility. Read the sticky or gtfo
.ykcits eht daeR
Is he right, /fit/?
milk is for babies real men swallow semen
>2015
>not doing GOSAD
>>35158422
no homo but where can I get this much semen to drink
>humans
>stronger than mutants
I'm considering running Starting Strength for my bench press and overhead press.
Will pic related work?
I would like more volume for bench and press however I am afraid of stalling.
Would I stall doing pic related?
>>35158362
I might not be understanding you right, but would that be all you'd be doing? In that case, I'd give you 2 months and then you'll have an inflamed pec tendon, RC issues and elbow tendonitis
In any case you'd need both some kind of periodization (light-med-heavy days) and more variation in the lifts. Doing the same heavy (high intensity) compound lift (such as bench) more than twice a weeks is really not recommended
>>35158398
and where the fuck is leg day?
>>35158398
No this ain't all that I'm doing, this is just my plan for benchch and overhead progression.
I have a different plan for squat and deadlift progression.
I do not feel as if I need periodisation as my bench and overhead press are at a novice level.
I was wondering if I were to run Starting strength for my bench and overhead press would those accessories as seen in pic related stall or hurt progress in any way?
I had a problem once before with not enough volume in SS and I want to be sure I've got enough and will not stall or not have too much and stall.
Let's have a programme general.
>What programme are you following?
>For what purpose? (Strength/Aesthetics)
>How are you liking the programme thus far? (Pro's/con's)
wanna get on Candito's 6 week program. Anyone have any experience with it?
Currently cutting doing a 3 day LUL strength program and run every other day.
>What programme are you following?
Coolcicada's PPL routine
>For what purpose? (Strength/Aesthetics)
Aesthetics
>How are you liking the programme thus far?
It's ok.
>>35158359
Are you making strength gains?
Does 85kg at 28% BF have the same tdee as 85kg at 20%?
No.
No.
No.
https://youtu.be/dMGYsC1Rm4k
Thoughts on his strength?
He lifted 500+ lbs on his shoulder then pushed it off like it was nothing? Is he genetically inclined to be this strong and its enhanced by the roids? Or is it all roids? Discuss.
>>35158176
Of course it's both.
If you think Lesnar is "all roids" I don't know what to tell you bro, he is a literal freak of nature. He would be even without them, he was throwing around motherfuckers like nothing as a skelly amateur wrestler in his teens.
>>35158176
The guy's like 300 lbs of muscle
Is there anything worse for you than a calzone?
Why do my fat friends think this is an acceptable and balanced dinner, especially with a side of pasta?
Fucking Delicious m8
ive never seen anyone eat any side with a calzone. to be fair im in germany not in fattyland
>>35158056
Fast food in general is not good
Be me
> wake up, go to the garage to let the dog out, find a giant pile of shit in the middle of my power rack. What do?
Is he challenging me? Did he do some squats last and strain so much he shit?
He's 178lb Great Pyr/St Bernard mix.
Getting a dog was the worst mistake of my life.
>walking it takes up 2 hours everyday
>can't stay overnight anywhere/no social life
>can't work overtime
>neighbors use dog as an excuse to fuck with me
>occasionally get to clean up shit, piss and/or puke in the middle or the night or right after waking up
>don't really understand what the dog does for me since I don't find it that cute
>>35157991
rape him to establish dominance and alpha male status
>>35158047
It's a western culture thing.
Current Back Thread: Getting your gymbro to take pictures in the gym toilets edition
>>35157985
10/10 would rub
>>35157985
I have downloaded this picture and will use it as motivation. Hopefully soon my back will look this good.
Thank you
Been perma cutting for months, these last 15-20 lbs are stubborn af
>inb4 shitty tats
Why do you guys claim to want to help each other make it but every other thread you just make each other feel bad and insecure about themselves? You've got anons who are average height and dick length crying thinking they're manlets with tiny dicks, that's not very nice or helpful
>spot the SJW
>>35157948
B A C K T O T U M B L R
>>35157948
its called banter. toughen up kid.
![somatotypes[1].jpg](https://i.imgur.com/PAx51eL.jpg "somatotypes[1]")
![ENjmI20[3].jpg](https://i.imgur.com/X5jhMwh.jpg "ENjmI20[3]")
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