Archived threads in /fit/ - Fitness - 2066. page
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I don't feel healthy and I want to by drinking these smoothies everyday and working out. Any recommendations for smoothies that contain all nutrients I should get daily?
>shitting liquid on the daily
just eat better bro
You'll quit after a week because drinking nothing but smoothies will never satisfy you and you'll be miserable. Don't be a retard, just shave 200-400 calories off your TDEE and eat normally or you'll just quit and gain nothing. Baby steps, walk before you try running.
i think its better to just eat your greens and fruit
Me on the right with mah goal body.
Obviously I need to lose ~4% bf, but besides that...
Suggested workout? What do you think is a reasonable time frame is to match/exceed my goal? Cheers
(I'm genetically gifted in the legs department)
Here's a more recent pic after a a few months of bulking. Somewhat bigger but also fatter
>(I'm genetically gifted in the legs department)
>no pics of legs
>>35154558
I"m 99% certain that left is on roids.
>3D delts
>huge traps
>very low bf% with lots of muscle
So probably roids
Hey brahs! Been liftin 2 years and just broke a new PR!
My lifting mate is more experienced and says I'm still DYEL mode. :-(
What do you guys think of my development so far?
What's the PR m8
>inb4 13 cocks sucked in one day
>>35154370
>405 x 1
>bout tree fiddy x 5
>>35154390
Good on yer man
I've been using keto to cut to great success.
To address the typical comments that people say about keto:
Yes, I know calories in vs calories out is the key factor in weight loss
I'm still tracking calories and staying in a deficit
Yes, I know low carb diets result in losing water weight
I can tell the difference between water weight and fat. I've lost fat, not just water.
The main reason I like it is satiety. I can eat a big ass plate of pasta or rice and feel hungry again in 2 hours. But, if I eat a steak with some greens I feel...
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I started getting heart palpitations and feeling really gross/heavy/weird after eating high fat meals after a few months. My lifts stagnated, didn't really change much. And I was sweating a lot.
What foods are u eating? whats your meal plan like
you can't make gains if you die of a heart attack or get colon cancer
>>35154334
Here's what I ate today, it's pretty typical of what I usually eat:
Breakfast: scrambled eggs, spinach, frozen berries
Lunch: salad with vinaigrette (oil+vinegar), chicken thighs, hard boiled egg
Dinner: Steak, collard greens
I pretty never eat snacks since I've started keto.
Serious questions, why were Bruce Lee's lower lats so wide? I know some of it is an optical illusion because of the high pants but even so it seems like I see a lot of guys with big thick lats, but they don't (visibly) extend nearly as far down as Bruce's did. Genetics? His routine? Also, tips for wide lower lats if you have them.
>>35154155
Genetics.
But also posing and angling on top of the high pants.
literally genetics
>>35154155
Try to punc ha bag for 10K reps with your elbow as low as possible. You'll feel the burn mane.
What do you guys do to reward yourself after a productive day?
>>35154068
I go to your house and fuck your mom.
>>35154075
That's not what I wanted to hear at all.
>>35154148
Well if you wanted humor just look at your one-rep maxes.
QTTDTOT - Questions that don't deserve their own thread (thread)
What's the difference between a pull up and a chin up? Is it just the grip difference? (chin-up overhand, pull up underhand)?
then why are neutral grip pull ups only pull ups? is there more to this movement than just supination?
I'm new to lifting, joined an Olympic weightlifting gym - want to learn the sport
Its been like a month and i still haven't perfected the squat form, needs some tweaking and i think itll be good. Im 6 2 and have gotten more flexible and shit in this time
Is this normal or am i just autistic? I'm not the best at learning new stuff. How long did it take you to learn proper form?
Thanks
>>35153812
Is this buttwink?
Recently fucked up my back through rounding it while squatting/DLing
>>35153812
chin ups are hands facing towards you
pull ups and hands facing away
why lift? Girls don't even care about it
I don't get why anyone would spend 4hours a day in the gym trying to grow bigger muscles and eating like a glutton
>>35153751
Because it makes ME feel good, and if I feel good, I can more likely get a girl.
Why so many people do things for ridiculous reasons?
>>35153751
But I get juicy as fuark and get strong.
bruh, why even bother with this b8? you know its shit, we know its shit, noone is getting ebinly rused :^(
Who else rows here for their cardio?
Over the summer I went kayaking every day...
I lift weights for cardio.
I row but I'm a DYEL scrub
>17
>5'4
>125 lbs
What the fuck do I do /fit/?
Suicide, sorry
I'd become a priest or something because you aren't going to attract anything any time soon
>>35153690
This actually solid advice. OP could get settle for church pussy
I made Alan thrall's chanko nabe bulking stew today. Its really fucking good. I recommend it to all of you. Cost me 25 dollars because I had to buy a few sauces and a bag of miso, next time it would be more like 15.
16 inch spoon for size
>>35153537
>chanko nabe
Eating Chanko Nabe with some Sumo in Japan is a bucket list goal of mine that I'll never accomplish.
>>35153554
Tfw my hero poutine is the first post in my thread
>>35153537
Here's the recipe because OP is a fag:
################################
Ingredient list:
1-2 lbs (depending on how much meat you want in your soup) Ground Beef, Chicken, Pork, and/or Turkey
1/2 gal of Stock: Beef, Chicken, Fish, or Vegetable
Eggs (about 2 eggs per pound of ground beef)
Large onion
1 cup chopped Scallions (green onions)
Cabbage
Bok Choy
4-6 large whole carrots
2 cups of sliced Mushrooms
Garlic
Ginger
Soy Sauce
Mirin (rice wine vinegar)
Miso Paste
Rice
(If you don’t have access to Mirin and Miso Paste you can find a Chinese/Japanese style sauce that will do just fine)
Step 1: Cook rice.
Step 2: In a large pot, heat up the Stock, ½ cup Soy Sauce, ½ cup Chinese/Japanese style sauce.
Step 3: Chop all of the vegetables. The carrots, mushrooms, cabbage, and Bok Choy should be roughly chopped. Big chunks are good. Mince the onions, garlic, ginger, and scallions (green onions). Keep the carrots and mushrooms together; the cabbage and Bok Choy together; the onions, garlic, and ginger together.
Step 4: Once the stock comes to a rolling boil add the carrots and mushrooms.
Step 5: In a large mixing bowl, combine the ground meat, eggs, onions, green onion, garlic, ginger, ½ cup of Soy Sauce, and some of the Chinese/Japanese style sauce. Mix together.
Step 6: Using a silverware spoon, scoop and shape small meatballs out of the meat mixture. Drop the meatballs one by one into the stock. Once the meat mixture is gone, let them cook for about 12 minutes (depending on how hot the stock is and how many meatballs you made.)
Step 7: Once the meatballs are cooked, add the chopped WASHED Bok Choy and Cabbage. Let simmer for 2-3 minutes.
Step 8: Serve in a large bowl with a side of steamed white rice. Enjoy!
How bad is beer 4x a week while trying to (clean) bulk?
>>35153497
its tits mate
MODS
MODS
MODS
>>35153497
was hoping it was a gif desu senpai
How much of a difference does it make to wear actual lifting shoes? Is it only worth it once you reach a certain level?
I've been lifting for almost a year now so I'm not really advanced but I'm also past beginner-mode. Are shoes like this worth it for someone who isn't doing huge weight yet? How do they help with lifting?
Also I think they look really cool compared to running shoes and basketball shoes.
>>35153390
It depends on what you're comparing it to.
I started lifting in running shoes that had terrible balance for lifting. My feet were always super wobbly when I was squatting or deadlifting. Switching to lifting shoes made a huge difference.
But in hindsight I probably could have just gone barefoot and gotten similar results.
So I guess my takeaway is that they can help if you're using something shittier, but they're not required.
>>35153431
I've been using running shoes the whole time (Nike Free 4.0s) and my feet are definitely a bit wobbly and get sore from deadlifts and squats. I was thinking a more solid and stable shoes would help fix that. Or going barefoot.
>>35153390
If you lift in running shoes, you may as well kill yourself.
Hey /fit/
I was thinking about making my own challenge coins for my lifting bros, they support the Idea, what do you guys think?
>>35153342
not an awful Idea just don't be pushy about it
Sounds interesting..
How would you make them and what would they be for?
This is one if those good in theory bad in practice things.
One day you're gonna end up getting one side/excercise/routine/(whatever you're doing to either side of the coin) multiple times and your shits going to be unbalanced af sempai
Alright, for my age (22), I am a chubby weak guy. I weigh around 160 at a height of 5'7. I'm not looking to lose a lot of weight, however it would not hurt. I am mainly looking to actually increase muscle mass and be able to lift more. I have a barbell in my home, but only 100 pounds on it. Here's the real kick. I can only bench press around 75 pounds. Is there any way that I can effectively bench press more over a period of lets say, 6 months? I'm wanting to be able to bench, say around, 150. I'm prepared to do the fucking work since I have a lot of...
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READ THE STICKY
>>35153277
You'll be benching over 100 in less than a month and 135 in 3 months, 200 in another 10 months and 225 after 1.5 years.
Just lift weights and lift heavier weights after that
>>35153277
It is much easier to increase your bench quickly when you have a spotter. Get a workout buddy or someone who can help you out and really push yourself.
