Archived threads in /fit/ - Fitness - 2074. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Greetings fitizens, it's been a long time.
My body currently looks like pic related, except for one difference. I've been lifting on a deficit to cut my bf some, but my ass has somehow managed to get plumper. I do kickbacks, lunges, squats every other day, and yet my ass is going in the direction I don't want it to go.
>inb4 big butts are nice
I want a smaller butt.
My ass is disobeying my efforts. What am I doing wrong here?
Wait, so you're doing glute exercises... and complaining that they're working? I don't get it
>>35143554
If I wanted to see a small but I'd just ask for your nudes
>>35143554
Why do you want a smaller butt? Big butts are good.
Is marijuana usage conducive to muscle gains, assuming a proper lifting routine and diet?
From my own anecdotal experience, I've found a spliff before a workout is quite helpful in allowing me to focus on the muscle contraction and really push that weight up. I get the most sore after workouts while under the influence of marijuana, however, this may be due to the drug itself and not the workout.
>>35143512
This thread happens everyday, and I'll sum up what each one of them comes to:
>If it helps you and you see gains, then use it
>Smoking anything can cause cancer in the end
>Vaping it lowers or eradicates that risk
>druggie lol
Now please never make weed threads again. Hell, there should be a weed section in the sticky.
Why these weed threads keep popping up with the same stupid ass picture every few days. Why you gotta start shit man.
>>35143540
>>35143553
If I wanted humor I'd just ask what you 1 rep maxes are
>Cardio talk
Is cardio essential to end up lean when cutting?
cutting is all diet
cardio can help, but is by no means necessary
cardio is the simplest way to raise your TDEE
higher TDEE => more food => faster metabolism => faster recovery/healing
higher TDEE => same deficit is less of your total food => easier cutting
2000 kcal TDEE w/500 kcal deficit => 25% reduction in food
3000 kcal TDEE w/500 kcal deficit => 17% reduction in food
only way cardio sucks is if you don't eat
huge deficits from cardio alone is fucking insanity
>>35143392
If I wanted to cut effectively I'd just look at your arms
Hey guys, I've been really having awful shits and gas the last couple days. The only thing in my diet that's changed that much is me trying out soy protein in my shakes. Is this stuff known to cause that kind of indigestion or did I just fuck my shit up from something else?
this is what you get for buying into the vegan meme, dumbass
>>35143419
I got a free sample senpai, chill your pill.
>>35143386
Used to use that, gave me 0 shits and 0 gains, drop it
You guys didn't warn me about the jaw gains I'd be getting from eating oats. This is ridiculous. I feel like I could chew titanium into a pulp.
Th-thanks /fit/
You know you're supposed to cook the oats right?
>>35143202
>tfw no high test jawline gf
oats shouldn't be hard to chew
is this bait? 6/10 you got me to reply
Hit a new pr on deadlift and bench today guys!
3pl8 dead
88kg Bench
I know its not crazy but Im feeling pretty good today.
ITT: Hit any new PR's today /fit/?
I guess you don't have any real friends to share this info with.
for europoors is 3pl8 315lbs?
142kg i think
>>35143075
lol im actually gonna go out pretty soon, just felt like sharing ya know?
>tfw it's a rest day
>>35143052
just do some super lightweight stuff for fun. maybe fuck around with some exercises you dont usually do.
>>35143052
If I wanted to rest I'd just ask you for your one-rest maxes.
>>35145188
Kek.
RATE MEE hi, i like working out but i want to have chickentuna's ass and legs but keep my tiddies.
Eat a lot more. Stop running. Squat.
ty for the advice.
Rate me /fit
Perfect/10
Zangief/10
strings go inside the pants/10
ITT: We discuss our weakness foods.
I'm a little bitch for doritos and tostitos cheese dip.
>>35142919
Heavy, meaty, and starchy classic American meals like pic related.
I don't get to attached to shit like chips, and the only sweets I really appreciate is fancy chocolate every few months.
>i don't have discipline: the thread
inb4 nobody ITT makes it
I don't have weakness foods, I have cheat meals.
> You must build a strength base before progressing to an aesthetic routine
Is this true? that what everybody keeps telling me when I mention that I started out with hypertrophy (All pro's routine)
>>35142959
Nah you good senpai
>>35142959
You start on a full-body beginners routine to make the hypertrophy workouts viable later. There's a reason you see skeletons doing sets of 8+ reps, and it's not because they haven't been working out long.
who /healthy/
That looks like something I'd eat, which is to say you're new to cooking
>>35142799
"cooking"
i just brine the chicken with some random spices
>>35142792
I think you meant /can'tcook/
Alright /fit/, real talk here.
Get out and start taking swing/salsa dancing lessons. Ideally both.
I just got back from a night out at a combined dance event and had the time of my life. I left with three numbers and spent the evening with dancing with gorgeous women.
Seriously, it's a great way to fix that terrible autism you have, put your gains to use, and it's just straight up fun.
Just make sure that before you go to lessons:
-Be well groomed. Don't wear a fucking suit but looks presentable, that includes a flattering haircut, well fitted clothes, and a shower sometime prior to going.
-Communicate if you don't have any experience dancing, but express eagerness. Everyone is there to have fun so this should be pretty easy.
-Just keep going and practice. Sooner you start the sooner you'll get there.
We're all gonna make it brahs.
I tried this. Only found very mediocre-looking autistic girls. It's also dumb and boring as shit. I'm also an ugly manlet.
>>35142766
thats the spirit. just give up on everything else, too!
>>35142733
Yah, I attest to this. Excellent opportunities if you're open and try to enjoy yourself instead of just impressing others.
I don't even like dancing but went with my fiancee. Wide range of women there who are all pretty eager to practice and have fun with whomever. Had some girl shout out an invitation from across the room. If I had gone alone I could have danced all night without having to ask a single person to the floor.
What exactly is happening in this video?
https://www.youtube.com/watch?v=QHQ7drk0x2Y
>>35142716
>brown man walks up to rich
>butters him up
>"let's fight bro"
>rich thinks it's some sort of welfare queen
>tries to calm him down before he either gets beat up or beats him up
What the actual fuck. His other videos are just as bad.
>>35142716
17 minutes is a long as time. Anyone watched the entire thing who can sum it up?
Why am i so flabby and man titty?
I am only 70kg or 154 pounds and 5'11 tall. I never understood it.
No I do not go to the gym. I am your average guy. Not particularly weak for the average male. Yes compared to the gym man I am a little weakling bitch.
Anyone can answer? There are many scrawy skinny boys that are my height and my weight that do not carry all this flab.
Thanks
