Archived threads in /fit/ - Fitness - 2069. page
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Have I been buying the wrong rice, /fit/?
Pictured right is brown rice, unsure of what type. Pictured left is jasmine rice, but almost every bodybuilding.com or other decent source on food information I've seen says that jasmine rice is considered a brown rice. The package in the picture contains the white rice pictured left.
Is there a different jasmine rice I should be eating, or is that white shit how it's supposed to look?
This... was supposed to go into QTDDTOT. No idea why it made it's own thread. Sorry.
>>35149901
It's not your fault, Sue whoeevr you bought from. Mislabeling is a srs crimr
It literally doesn't matter which kind of rice you eat.
Brehhhs
Im getting stronger whilst cutting.
Lost 5 lbs but have ive gone up 10 lbs on everything.
And /fit/ told me it wasnt possible
>>35149791
??????why are you complaining?
>>35149791
I'm jelly bro
What are some ways to improve mentally other than mediation and breathing through the nose with diaphragm.After all lifting alone wont help you if you're mentally unstable.
>>35149386
-Learning to let stuff go, modularize and move on
-Hang out with positive people and be aware that depression causes a negative confirmation bias
-Find a thing that you care about more than anything else, that you feel completely in control of yourself around. This must not be a person, just a hobby. Push yourself here. Gym is good.
-Decide what you want, not a bunch of vauge things you don't want. Put that thing in a box, and never negotiate with what's inside, just push the box forward.
>>35149386
>Yoga, or even general stretching
>Trying to be mindful of everything you do, eg when you eat food, pay attention to the food instead of watching TV
May be just me, but I find dhamma talks by Ajahn Brahm really helpful
eg https://youtu.be/KPhlS0bllPU
The great games. Pick Go or Chess or Backgammon/poker. Consider the questions you have to ask yourself when you play. Teaches you analysis and decision making.
Read classic philosophy (or just get the auible books if you're me). Plato, Socrates, and Aristotle. Teaches ethics, logic, and meaning. Seriously a lot of what they taught applies so much to today and everyone fucks up what they thought. My gf thought Plato liked democracy. After i explained what he really was about, she was forced to blow me.
Finally, read up on interacting with people and speaking....
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![tumblr_lwrpbo46hr1qml6o7o1_1280[1].jpg](https://i.imgur.com/netwdMH.jpg "tumblr_lwrpbo46hr1qml6o7o1_1280[1].jpg")
Just turned 26 yo less than a week ago. Body like picture related. Face not even close.
It's december 5 /fit/, it's too late to start going to the gym or should I wait unil January like the rest of the plebs?
>It's december 5 /fit/, it's too late to start going to the gym
What did he mean by this?
>>35149382
>>It's december 5 /fit/, it's too late to start going to the gym
change your mindset first, and read the sticky
>>35149382
>waiting for a date to start lifting
Never gonna make it.
Don't make threads if you look like that, you have nothing of value to add to this board. Read the sticky and fuck off, little boy.
What does /fit/ do with their yolk?
yolk enema
used to just dump them down the drain whole, but i'm pretty sure this can fuck up your pipes so now i crush them in my hands before letting it go down the tubes. kind of makes me feel barbaric though because it's technically like a life
>>35149358
Eat it you fucking cuc k
Eat all the eggs
Is stopping 3-4 reps into a 5 rep deadlift to rest your grip bad? It's only for like 5-10 seconds.
As long as you need to and there's no way you can get the next rep go ahead. But if you're being lazy you'll never make it.
>>35149301
Unless you got some sadistic high rep cardio deadlift program going on, then the gainz from deadlifts come from moving the weights. If you need time to fix your grip in order to do that, then thats fine.
I always stop about 5~ seconds between reps, to start from deadstop. Is this bad?
Who do girls think is sexier?
https://www.youtube.com/watch?v=kYkasgwTot0
>>35149219
Neither
>>35149219
He's not the king of /fit/, you newfags are so fucking gay. Did this fucktard even post on /fit/ before he became a professional retard on YouTube?
>>35149219
>both niggers
>ones green for some reason
>ones mentally retarded
>both have the autism
>so neither
video related: https://www.youtube.com/watch?v=Qi5s-3Ztztg
>>35149167
This is so cringey i don't even want to joke about it.
>>35149336
why? can you help me with my deadlift form too?
https://www.youtube.com/watch?v=RZ5-c6YEn1E
>>35149594
Holy shit my back hurts from watching that never post this shit again
will boxing 3/hr per week interfere with gains?
I work out 4x per week, and want to box on the off days.
Because I like the feeling, and it's a good workout.
>>35149039
Do you enjoy doing it? Then do it, if you want to just focus on getting "bigger," then don't do it. It's as simple as that, why do you need to make a thread about this? I'd rather partake in an activity I enjoy than obsess about a couple of pounds, lighten up brah
>>35149039
Boxing is cardio, so yes, you will be visited by the gains goblin.
>>35149039
>3/hr per week
nah son, thats not a lot of cardio
i did 5/hr per week and still got some gains
Quick question /fit/. I didn't see a fat hate thread to ask it in so I'll just make a thread.
Pic related: I did some calculating to see how many calories she must have eaten to gain so much.
200 lbs / 2 years
1.923 lbs / week
124.61 gram / day
Which means she's been eating her TDEE + 1122 calories for 2 years to gain this much.
Is this correct or wrong?
>self love
>hates body and wants to change it
Pick one. These 'body positive' fatties are always secretly or openly ashamed by how they look.
>>35148870
Yeah something like that but hormones can really fuck with you, I gained like 10 kg in less then a month despite not altering my diet from maintenance because my thyroid fucked up
>>35148870
fuck you man, she's just build that way
Im 18 and i feel myself growing
will working out lifting weights make me shorter
yes, if you lift weights you will get shorter
>>35148824
Can confirm, went from 5.11 to 5.7 in like 2 years
>>35148824
this, do calisthenics.
I'm tired of my shitty small chain gym that only has one smith machine and other machines. How do I find a good weight lifting gym near me?
>>35148653
Why don't you just look it up on Google and see what you have available and then ask about said options, instead of making a thread that doesn't give any options/location so no one has any idea what you could use. This thread is pointless
>>35150185
Because Google doesn't give any good options that isn't shit like snap fittness, faggot. So I don't know where to start.
Your reply was pointless.
>mom 300lbs
>me 140lbs
>mom lectures me about not eating enough
>mfw
Can't wait to get off this ride, who else knows this feel? All the food she eats is the fucking highest GI ever, complains that she never feels full or gets hungry a half hour later.
>>35148508
>Oh I didn't list heights, she's like 5'5 I'm like 5'7.
Damn sucks for you guys. My parents are the reason i eat healthy or even have a super diverse pallet to begin with.
>>35148508
>Mom wants to lose weight but hates cooking
>It's ok mom I'll cook for you
>She doesn't eat it
>Goes out and buys muffins instead and has those for dinner
DISRESPECTFUL woman
my toenail came off the day after i started doing leg presses
is this normal?
>>35148477
If I wanted to vomit I'd just look at that pic
>>35148477
[NSFL]
>>35148477
Your shoes don't fit
Someone told me that planks and sit-ups are useless
Then how am I supposed to work my abs?
Well I'm telling you that planks and situps are useful.
NOW WHAT ARE YOU GOING TO DO ANON.
Planks and sit ups
Planks and sit ups are GOAT assistance
