>>35168613
>iktf bro
I just started up again last Monday after being out for 4months. Don't get discouraged you are gonna be weak as hell. Just start slow and steadily improve. Goodluck bro and hope that cancer is under control.

>>35168613

Goog Gluck!

>>35168629
cancer is gone for good (I hope).
Yeah, gonna start slow. I'm gonna drop my upper/lower split and start with a beginner routine again, I'm horribly weak right now.
But gonna make it.

>>35168576

Working out and eating right give you the best possible outcome from whatever genetics you were given.

Control the variables you can fucking control brah.

>>35168587
I am genuinely proud of this answer and whoever said it

>>35168576
the ability to work hard is a result of genetics

tfw i lift at 2 am
>bones rattling

I went yesterday, put up 140 for a double on OHP, my worst lift. Worked on front squats and then did some one arm rows with the 100lb dumbells

Finally talked to this woman who I always see there, going for lunch today wish me luck family

>>35168673
gl fambreh, everyone in the office starting tomorrow will remember me as "the guy who slipped on the bench"
I should find a new job.

sweet is cancer only home made tea and maybe some youghurt

>>35168409
cold green tea. you literally just put a teabag in a bottle/cup of cold water, and it never gets bitter so you can leave the bag in there until you are finished the drink.

>>35168409
The only things I drink are water, coffee and milk.

>>35168386
what a terrible post-workout meal

> Wake up
> 120g oats w brown sugar, banana, pwo
> Lift
> 20 oz whole milk, 1 scoop
> Lemon lime gatorade scoop + creatine

How am I doing fit?

>>35168406
Steak, 3 eggs, glass of milk.

what's your issue? you some kind of shitskin?

>>35168366
worth it 100%.
>you get healthy as fuck
>you burn more calories
>you can eat more

>>35168366
http://www.ncbi.nlm.nih.gov/pubmed/23104700
I generally lift in the morn and run in the night,leaving a full day for rest.

>>35168373
Only lazy neckbeards deny this.

>>35168227
yeah but if i want to look bald i can just shave while the bald guy can't just decide to grow hair

>projecting, the thread

>>35168234

Did you apply your make up and check your hair in the mirror before typing that?

Updated in what way?

>>35167941
New layout, The calculators for programs seem to no longer be broken, uses olympic lifts as an option and has at least one new program with the cowboy method.
I just refreshed the page a second ago and it lost all my old stats

Yeah, this shit is embarrassing, not gonna share.

>>35167870
Religion.

>>35167870

The fact I pissed away my early 20's on video games and Burger King. I refuse to miss another second of being the fat fuck I was.

>>35167870
Get a mirror, look at your body.

Bulgarian split squat
Lunges
Jumping practice, odds are technique isn't where it could be.

You can slightly improve your vertical jump with box jumps/power cleans/squats and such, but there is no evidence of any training that increases vertical jump. As far as we know, you can't increase your ratio of fast twitch to slow twitch muscle fibers, and you therefore can't increase your Rate of Force Development, and you therefore can't jump much higher.

>>35167732
Be black

you can add weight

>>35167674
pushups are a much better exercise...

except unless you have a weighted vest or a training partner you can't add weight properly, making the bench press a much more practical exercise overall.

not to mention bench press is much easier to progressively overload.

i myself prefer pushups with band for that there serratus gains and shoulder health. all my barbell pressing is overhead.

>>35167817
Post a pic of your physique.

I just fucking do it because I'm not a a lazy faggot

Standing up works for me

File: Screenshot_2015-11-19-08-05-28.png (2 MB, 1920x1080) Image search: [Google]

2 MB, 1920x1080

>>35167606
Hate

>>35167577
lol

D E V I L I S H

File: Screenshot_2015-12-03-19-03-49~2.jpg (115 KB, 1080x1081) Image search: [Google]

115 KB, 1080x1081

>Rerack 45lb weights in the spot for 25lb weights

File: MarkoJaric-11.jpg (161 KB, 1305x1536) Image search: [Google]

161 KB, 1305x1536

JUST
U
S
T

>>35167553
holy shit its not shopped

6'6'' manlet detected

also, i'm mtf. I've been on hormones for 2 years

corset

If you still need to lose weight well, you know what to do.

Otherwise you can only minimize your waist so much because it is a function of the size of your ribcage. What you can do is try to broaden muscles that might create a more hourglass figure and try to avoid working your obliques if they respond well to training (not everyone gets thick obliques but some people do). They run up and down the sides of your waist so it is possible to make those muscles bigger to create a boxy appearance.