Archived threads in /fit/ - Fitness - 2044. page
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I'd like to do a scientifically accurate test.
Tell me two things about yourself.
1) Are you a former fatty?
2) Before /fit/'s influence, how much disdain you had for fat people on a scale from 1-10?
>>35166862
1) yes
2) 1
No regrets 2bh, senpai.
>>35166862
Not really, I was/am chubby but not grossly overweight
9 or 10, I fucking hate fat people
>>35166862
1) was/is. Closing in tho.
2) before I actually believed the "love your body" "someone will love you anyways" bullshit. Now I hate myself, all fatties, all feminists, 90% of the people in the world, all the people on the internet, everyone I see, everyone I talk to, every who talks to me. I hate.
trainer at gym doesnt want me to do deadlifts and wont teach me he says they are dangerous, he also said that i need to practice doing bodyweight squats for 2 weeks until he will teach me how to do it with barbell, i dont know what to do. i wanna start now i also want to do deadlifts
it's highly likely that your trainer doesn't even use proper form, let alone can teach it. you should just ignore him and watch some youtube videos instead. start with the bar, no plates, until you have decent form and then start to slowly add weight.
He's, right you need to squat a bodyweight before you can roll with a barbell
pick up your trainer and rest him below your traps, on your rear deltoids. Then you're good to go.
Teach yourself via sticky. Watch videos online, progress slowly but surely, and record yourself and always be aware of your form. Eventually you can either find a lifting buddy who can give you real time tips and pointers, or eventually you just train enough to know what you're doing.
/fit/ I'm hungry as fuck. Give me your /fit/ recipes to expand my culinary horizons.
Any unhealthy habits you would like to kick but can't?
> coffee addict
> 3-6 cups a day
> must be the extra strong brand
> get strong headache when not consuming some caffeine for more than 6 hours
> mfw trying to quit
...not gonna make it.
The worst part is I could cut out at least 300 kcal a day by quitting.
>>35166096
For me it's
>don't lift weights
>don't do cardio
>eat fast food at least 3x a week
>fap
I'm working on the last one first since it is the most important.
>mfw didn't try coffee until I was 18
>mfw hated it and haven't had any since
Feels good to not be an addict.
>>35166115
are you from /v/?
Transformation teusday
How are you that lean without any abs?
>>35166110
>he fell for the squat and deadlift trains abs
>end of 2014
>benched 205 for 1 rep
>end of 2015
>can now do 4 reps
I've heard plenty of people complain about this but I've never actually seen it.
Everyone I've seen complain about having overdeveloped glutes either:
1) wasn't lean and simply stored a lot of fat on their ass
2) had an overdeveloped lower body in general including their quads and hamstrings
I've never seen someone who had normal sized quads and hamstrings and legitimately overdeveloped glutes.
In my opinion delts and glutes are the 2 muscle groups that are impossible to overdevelop.
>>35164761
hng!
>>35164761
She's giving me one of those, "it's not rape if I force her to cum more then once" boners.
>>35164920
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
I just took my first cap of DNP (200mg powder), when should I start feeling the effects?
I didn't carb deplete beforehand, but I'll keep my carbs low for the coming days so DNP can go to down.
>>35156176
Your question is literally the first one answered in the OP, you stupid cunt
>>35157017
I deserved that.
Yes I am.
No normie shit
https://www.youtube.com/watch?v=CaksNlNniis
https://www.youtube.com/watch?v=tSK_SPAq-p8
https://www.youtube.com/watch?v=73WWpKyuWL4
>>35151627
Nice
https://www.youtube.com/watch?v=srQ1GmWlDxY
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.youtube.com/watch%3Fv%3DBB0DU4DoPP4&ved=0ahUKEwitr8i2hMbJAhXFTSYKHfjwD2sQyCkIHjAA&usg=AFQjCNEz4Z7rpqwVElB5g9mDHWpPdwAzCw
Canadian supplement company owner guy here!
Mods: I'm not going to post my url. I took ads out on /fit/ so I wouldn't need to <3
Ask a supplement company owner anything round 302.
Want to know how supplement companies are screwing you over?
Have any general questions about starting a fitness business?
Want to know how to get sponsored?
lets do this boys,
for my night owls !
Hey.
It's you. You getting your stuff into Popeyes or a supp store anytime soon? Or you going pure online?
>>35178103
Hey brah
I've been toying with the idea of putting it into some stores but nothing concrete yet
Ideally i'd love to do online only
>>35178075
fish oils?
wouldn't supp companies want more people to have access to roids so that they can sell them loads of supps?
cheating frauds general
>/PLG/ VS /FRAUD/ edition*
prev >>35169114
>>35173501
>If there's one fact about steroids, it's that they do literally stunt your growth
lolno
an increase in estrogen does
>>35173529
to be fair, you re massively increasing chances of having an estrogen spike by hopping on.
>>35173529
which is caused by aromatization via gear use
they stunt growth, there is no denying this
doesn't mean they aren't fuking gr8 when done right
Welcome to /plg/ Powerlifting General
Discuss powerlifting AND ONLY POWERLIFTING OR YOU WILL ANGER THE MODS AND THEY WILL KILL OUR THREADS WITH FLAME AND STEEL
>qt lifter
powerliftinggeneral.com
>>35171075
>replying
>>35171110
Eh, not really. They're all way older or younger.
Cute friends tho
First for bench press
>>35171119
You replied to Sean in that very same post you fucking stupid nigger
https://www.youtube.com/watch?v=atHn3wZSxSk
I dislike fat people.
>>35169379
>fat cortona
worse thing to happen to her.
She was hottest in the first one
cheating frauds general
>beach house edition
prev >>35162025
in for chasing sluts and pinning tren
>>35169019
fuck test p, when you need to clear you better use TNE
Let's see some meat shields, fellas
5'10", 178lbs, middle of winter bulk.
>>35164300
Looking solid, thick, tight.
I'm on a winter cut, 138 lbs 5'8"
What kind of sports does /fit/ play?
crabcock, made varsity this year and so excited. I'll be playing D1
>>35163834
Hockey since age four.
Also, gutless_Marchand.webm
>>35163834
I play in the CAHL leagues in Columbus, OH OP, where do you play?
Also play basketball.
