Archived threads in /fit/ - Fitness - 2040. page
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I started my journey sometime in June 2015 at 6' tall, 42" waist, and 310+ pounds. I wanted to cut so I started with cardio. Treadmill/road running were too difficult so I began elliptical. I am now eating clean. I drink 1 or 2 shakes a day, depending on if I work out once or twice, using 2 scoops Gold Standard protein powde per shake. This week I introduced creatine and I have been loading with 20g per day and I am on day 4. Day 6, I will drop to 5g per day for maintenance. As of today, I am weighing in at 220 pounds (scale said 216 this weekend but trying to be conservative)...
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Before Picture - August 2015 - 310+ lbs
After Picture - Early November - 225 lbs
>>35176016
>>35176028
Good work OP, but get rid of that heinous mustache,
Is that possible within roids?
yeah maybe less the traps
but will take a few years
This is certianly attainable natty in two years
Or after 14 week cycle of 500mg test
Will always mire his traps tho
Zyzz really was an insecure faggot lmao. I used to look up to the guy but the more amateur modeling shots and 6/10s you see him with the less respect i have for him. He was just a wow nerd that had his dumb wog friends fall for his fake confidence :(
IT'S OVER GUYS. WE DID IT. WHOLE WHEAT BREAD ISN'T HEALTHIER THAN WHITE BREAD. IT'S ALL A MYTH. EATING PURE CARBS VS EATING GRAINS GIVE EXACTLY THE SAME THING. SORRY IF YOU FORCED YOURSELF TO EAT WHOLE WHEAT.
http://www.weightzonefactor.com/blog/why-whole-wheat-bread-is-not-healthier-than-white/
In all seriousness, this is either an anorexic idiot or a landwhale thinking she knows something about nutrition making up excuses to eat white bread.
white bread = wheat bread != whole grain/sprouted bread
>>35175988
This. OP is a faggot but we knew that already
>>35175952
>links to blog post
into the trash immediately
What are some /fit/-approved things to wish for for christmas? I'm having a hard time coming up with stuff, and reckon that anything helping my gainz would be good.
Pic related, foam rollers.
>inb4 lifting gloves, knee or wrist straps, lifting belt
>inb4 skirt and pantyhose
>>35175921
Small misc shit that I own for working out/etc:
Dip/chinup belt
Lifting straps
Water bottles
Lacrosse balls (for rolling on + massage)
Foam roller
Foam "rumble" roller
Plain t-shirts
Loose athletic shorts
You can also always go for supplements or something.
semen based protein powder
>>35175921
a gf
>meditation
this meme needs to end
>>35175745
I meditate before sleeping daily and I don't think about sex during the day so my dreams are basically sexless. According to taoist teachings I have reached an advanced level as almost all practitioners lose their seed through nocturnal emissions in the first 100 days. The funny thing about all this is that the teachings say you that you will become highly attractive to women while retaining which I am definitely experiencing, I am getting eye fucked 24/7 and women are making moves on me constantly. The irony of it all.
only fuckniggas like dis yellow brotha here don't meditate tbqh familia
Ya just do acid instead tbqhwy senpai
Need hamstring exercises other than deadlift, good mornings, and machines. Can't deadlift because lower back is fucked and am hernia prone. Go.
>>35175733
GHR
>>35175770
thank you kind stranger
Are romanian deadlifts ok?
https://www.youtube.com/watch?v=K91149r6fe4
Why fatties don't start sumo where they can use lard as an advantage?
>>35175701
There's a huge difference between a 300 pound sumo wrestler and your 300 pound mom faggot.
>>35175701
because being fat doesn't equal being in sumo wrestler shape
>pic related
>>35175701
Sumo are jacked dudes who purposefully get fat. Very rarely do you see competitors who were lazy fat fucks become anywhere near good, even in shitty American clubs.
