Archived threads in /fit/ - Fitness - 2031. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
5'9" General manlet. 145 lbs.
How can I grow my chest more?
Currently using bench, flyers, dips, and incline decline versions of the first two.
>Pic related. Save me /fit/
>>35186373
put down the barbell and use dumbbells.
get good at contracting your chest at the top of each rep.
works wonders breh
>>35186373
>5'9"
>saved
I got news for you
Go into the qtddtot instead of posting your own thread
>>35186373
dumbbell/pause barbell bench + cable flies at least 2x per week.
My earbuds just died. Is lifting in full headphones /autism/?
Pic related, skullcandy hesh
>>35186356
>buying headphones based on the manufacturer's skill at marketing to children (Skullcandy, Beats By Dre, etc)
>2015
>>35186403
this. you have autism if you buy overpriced garbage headphones for brand name alone
depends on your price range, but sennheiser hd series are affordable with different options
![disgusting [1].jpg](https://i.imgur.com/crquHJU.jpg "disgusting [1].jpg")
>>35186356
Skullcandy
>december
>not bulking untill march
>making it
Holy shit /fit/,
its like you dont even try!
IF YOU HAVENT BEEN BULKING SINCE SEPTEMBER 1ST YOU ALREADY LOST
>tfw going to a rave for new years and want to look shredded
what do I even do brehs
>tfw vacation to the south in january
>started cut already
im not going to make it
Is a back this nice even possible?
nigger thats a drawing. what the fuck do you think?
now that you mention it
those muscles look kinda fucked up
>>35186264
most of those back muscles below the shoulders don't exist on the human body
>>35186255
My Jewish friends are all jacked athletes. They're super Jewish but way cooler than the stereotypical scrawny hypochondriac sort.
>>35186325
>Jewish friends are all jacked athletes
>Jewish jacked athletes
DOES NOT COMPUTE
>>35186352
I went to a college with a huge Jewish population and played sports. Lots of Jewish guys from Long Island and California played football and lax in high school and were pretty big.
Can we get a fit recipe thread going /fit/? I used to have heaps saved but got a new computer and lost most of what I had saved. I'll start
>>35186215
Can we get some /fit/ desserts going?
>Iet's get some nice snacks and comfy foods going for after dinner
>>35186248
1 cup greek yogurt
1.5 cup frozen blueberries, strawberries, pineapple, banana, or a mix of those
0.5 cup milk
honey if you want it more sweet, or stevia or whatever really
Blend. Enjoy.
Why do 9 out of 10 women think that lifting even the lightest of weights will instantly turn them into a female bodybuilder?
Probably because women are retarded
>>35186100
>/fit/ - "Guys trying to figure out how girIs think" generaI
>>35186100
Why do 9 out of 10 men do shitty brosplits and not eat enough food or protein and gain little to no weight and little to no muscle?
Same reason: they're uninformed.
Signed up for gym membership today. Plan to go after work everyday right away. Hope to commit to at least an hour while I'm there.
Any advice? Starting fresh here..
>>35185987
why do you people do this
>>35185987
>guys l am gym
>what now
Don't overdo it, 99% chance you'll quit in a month if you do.
What is the most beneficial type of fighting to learn? Was thinking about Muay Thai or general kickboxing, but a lot of people are telling me just to go with BJJ and learn submissions. No fag maga please
>>35185959
>choosing between a striking and a grappling art
notgonnamakeit
gotta do both. i prefer muay thai, but either way a striking art with full contact sparring is going to be THE way to go, in addition to either bjj or judo.
>>35185959
Beneficial... for what?
>no fag maga
krav maga is the most "beneficial" in IRL situations, and the most resembling a military training. But I'm sure you've been trained at BOPE already, isn't it
Literally has to be MT because of knees, elbows and the clinch along with punches
Day 1
>>35185857
Day 2
I get these lumps in the exact same spot a couple times per year, on one or both sides of my jaw.
Deep below surface of skin
No mouth pain
It will get bigger than this
Thought it might be related to ingrown hair, so I haven't shaved in a year
What is?
What do?
What am I witnessing?
> You listen to anime music while you lift at the gym.
>>35185763
https://www.youtube.com/watch?v=n55QVlBoDxI
>not PRing to Forces
>>35185763
I lift for my waifu. https://www.youtube.com/watch?v=eL5HH7tZbxc
Yes.
Y-you mean I've been lifting all of this time for nothing?
>>35185650
Do you know how many women want the Rocks cock?
Too many.
>>35185650
what happened to dadbod meme? did it finally die?
It's literally impossible to be "super jacked" as a natty. It's still hard even with roids
The old thread is well over 300 replies.
If I'm lifting, should my activity level on scoobys calorie calculator be "1/3h of light exercise"?
Also, am I eating clean enough? bulking at 6'5 219lbs. pic related
My coach is referring me to a dietician, just to look over my diet. Anything I should ask while I'm there?
I'm already going to ask
1. If creatine is just a chain of amino acids, doesn't that mean it's a protein? In which case why doesn't it count towards my daily protein intake, and why doesn't it list protein nutritional info on the container?
2. Just because my metabolism and heart can handle my higher fat diet, can my gallbladder still also?
Repost from dead thread
Yesterday during my Push session I was doing DB Bench and I dumped the DBs incorrectly. Now my left shoulder doesn't feel quite right.
It wasn't even painful at the time and isn't now the next morning but I knew I fucked up. There is slight uncomfort at certain rotations but it is not painful.
My questions is should I be fine to do Pull today? I will be starting at extra light weight
Found out I have an enlarged spleen and have been feeling like shit.
Googling enlarged spleen gives me the creeps as pretty much everything listed as a cause is fucking terrible.
Is it safe to keep lifting if I can, or should I stop to avoid any possibility of a rupture?
7 months in, from 60kgs skellington to now 74kgs
is my body even pleasant to look at?
>>35185519
that is you in the pic?
yes you are attractive no homo
>>35185519
Kill yourself
I
L
L
Y
O
U
R
S
E
L
F
Hello /fit/,
I have a scenario for you. I want to know your thoughts and how you react.
You see tall skinny lean person in gym looks like a distance runner or cyclist. He is doing squats and deadlifts and other appropriate gym exercises. He has pretty much flawless technique but is obviously not lifting that much weight due to muscle/sport that he partakes in.
What are your thoughts of this person?
Pic mostly unrelated
don't care. probably won't even notice him.
why not just mind your own fucking business and get gainz instead of constantly judging and assessing people
>>35185365
say "hi" to him and then do my workout (i am in a small town so the gym is small and everybody know everybody)
