Archived threads in /fit/ - Fitness - 2023. page
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I'm thinking about getting a pair of adidas galaxy 2 m for running. How bad is my choice? Any advice on other brand or model?
>>35194722
Just squat tbqh lad
>>35194722
What are you doing, Road running? Trail running? Treadmill? And what mileage do ya hope to achieve?
>>35194722
I run on gravel at park nearby. I think about 500k, that's what my current nike pair has on them and they held well
>"Anon ,why do you have so much milk in your fridge? It's like 20 gallons..."
>>35194483
Hnnnggg!
>>35194483
>no milk in the picture
You had one job bro.
>>35194483
your pants are falling off again dumbass
Daily reminder that you wont make it till you can bench 2pl8
Low bodyfat and abs means nothing if you cannot bench 2pl8 like a man. Being ripped also means being strong.
Zyzz could do it
https://www.youtube.com/watch?v=y8J-eAOAgf4
>>35194427
I ohp that much
Consider your manhood rescinded
>>35194461
nice job anon! your ohp is even higher than your insecurities!
>>35194427
I'm at 245lb, only issue is i can't press like the op pic without crazy shoulder pain i have to do the faggy powerlifter arch
do I just need to suck it up to bench flat back for better gains or what? maybe rework back from 1pl8?
![motivational-poster-mcdonalds-fat-kid-flubber[1].jpg](https://i.imgur.com/8AA5eUK.jpg "motivational-poster-mcdonalds-fat-kid-flubber[1].jpg")
Guiz, i am dieting and i am losing weight. BUT NOT FAT. I think i am even gaining fat in the belly area. WTF
>>35194380
Keep going.
Fat is lost _all over_, and the area you're most self conscious about is the part you're going to notice the changes last 'cause you're more critical.
Eat less, lift more, keep going.
>>35194380
Lift weight, eat protein. If you're just dieting you'll just get skinnyfat.
>>35194528
>>35194509
>>35194380
goddamn, i have most fat in the belly.
why i was so lazy
fuck me!
fuck that fat.
>tfw you have a 2 plate bench
>tfw your gf's ex could bench 3 plate
who cares what her ex can do
>Implying he didn't have shit form and will hurt himself ego lifting eventually
>implying you won't catch up to him with proper form and exceed him in time
Oh no, another 10 months of eating meat and oats and doing weekly progression and deload OP.
How ever will you make it!
when to take BCAAs?
>>35194008
never,
they dont work
>>35194008
after work out, don't eat anything else for 30 minutes
If you're fasting, within an hour either side of your workout. Before might be better for energy levels.
If not, save your money.
Do small people really make gains that much quicker? This guy claims to have gone from left to right in 16 weeks.
This is guaranteed bullshit, however given that he started at 8 Stone with a bmi of 25, which would make him about 142cm, is it possible that there's something in this?
http://www.dailymail.co.uk/femail/article-3349305/Man-hated-pale-untoned-body-reveals-got-ripped-just-16-WEEKS-friends-call-Hulk.html
16months with steroids, possible. 16weeks surely no one believes this?
Small as in height? They look bigger quickly because of shorter limbs highlighting the muscle.
Small as in volume? This too, diminishing returns.
>>35193852
NO
Even the 16 months on roids would have required massive effort, not to mention that his end result also seems to involve a significant cut as well.
Bulk or cut?
5'9 Manlet
152lbs
19
>>35193829
Get off 4chan, malachi
give birth then cut
Better posture
First time on /fit/. Currently 5'8" 99lbs, >15% body fat. Wanting to gain muscle but I need to take in a lot more calories than I'm use to.Until I can eat large amounts of food I'm curious if there is non filling food with high calorie counts.
pic related, my body type at the moment.
butter
>>35193800
Haha I eat butter all the time because it's so filling
Go to BK.
Buy as many nuggets as you can for 15c a nugget.
Eat those.
Don't listen to these fags on here that will say "oh so unhealthy" or "don't do it so stupid" it's just a meme and they're being gains goblins
Who has their own gym at home? Share tips.
I intend to buy a power rack, a barbell, a bench, and weights. My only concern right now is that I am not sure I'll have enough room in my apartment, and having it in the living room may prove a problem.
It's a bit of an investment but it's comparable to a one-year subscription to an actual gym, all equipment included. So it's worth it. Now that I've been doing dumbbells for close to a year, I'm confident that I won't give up and so it's time to invest and get the right material.
Post...
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How does a power come? I mean, is it one big fucking box?
Also, how long does it take to set up and undo?
https://youtu.be/ECsROm2UHqY
This video: /fit/ builds a gym in his garage (and keks ensue).
>>35193740
What's the size of these mats? Dimension-wise. I want to know.
how long to achieve this?
>>35193634
that depends on how young you are okay with to die
2-3 cycles if you have a base
4-6 if youre new to lifting
>>35193678
Are this years?
Hey /fit/ how does this make you feel?
https://www.youtube.com/watch?v=YNo64Xs323E
>>35193606
>I eat less than my skinny guy friend
But I drink 2l of coke everyday.
>>35193606
>I'm fat but I'm defying the laws of physics
Metabolism's vary by about 20% at most.
>>35193641
stfu you shitlord, just becuase he goes to the gym regualrly and I don't does not mean that I am NOT being opressed by my genes, check your privilege, skinny.
how many of you are scooptarians?
>>35193569
4 SCOOPS COME ON
>>35193595
8 SCOOPS 4 TIMES A DAY COME ON
>>35193607
10 SCOOPS EVERY 3 HOURS COME ON
Looking for a good 4 day PPL routine , i know you guys have some good hidden routines. I guess a routine check thread?
Do a Upper/Lower X2
BREHS..
>>35193518
any specific one you would suggest?
Quick question. Can't find a straight answer anywhere else on the net. Figured I'd come to you guys.
Is dieting to lose weight more about what you eat, what you don't eat, portion control, or all three equally?
Bump plz it's late as fuck and I need to go to bed, but I gotta grocery shop in the morning.
well to be honest dieting isnt enough to lose significant weight if you are being proper about it. The truth is that the only thing that will cause people to lose weight is to be more active. Standing up for 2 hours more a day on average can keep 10lbs off of you over the course of a year. Small changes are whats key.
When it comes to dieting you just need to be sure you are fitting all your needs and youre not over eating.
>>35193514
All three equally also this
