Archived threads in /fit/ - Fitness - 2030. page
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My tremors are getting worse...
>>35187159
Just keep your hand on your dick at all times m8.
Invest in a pair of wrist straps they'll stabilize the carpal muscles and keep the tremors limited to the forearm
>>35187159
Parkinsons runs in my family, and I get tremors from time to time. At 20 years old. What can I do to prevent becoming a human vibrator?
Any middle aged men on /fit/? Do you alter your training much from the sticky?
Go away dad
>>35187113
The sticky is just a meme.
>>35187505
Get the fuck off our lawns
Hey /fit/,
I did an experiment, I wanted to prove vegans wrong about fat-meat-highcholesterol link, so I ate like this for 1 month straight:
Breakfast: Margarine (artificial/shitty version of butter), shitty paté/pasty (made from pig liver) and/or shitty salami (cheapest processed meat i found)
Lunch: 3-4 eggs, lots bacon, brocolli or cabbage salad
Snack: vitamin pill or chocolate or honey
Dinner: чвapци (Serbian "specialty", snack made of 100% pig fat), lots of milk/cheese, and пpшyтa (quality meat), everything really spiced up
Also, stood up late most of the nights and drank lots of energy drinks (exam month), drank lots of alcohol (celebrating successful exams), but most importantly, exercised for half an hour every day and had regular sex.
Overall: shitty life, shitty food, almost no fruits and vegetables, but added exercise and sex
>Pic related: Cholesterol levels
I wanted to prove vegans wrong, and prove right following theory
>Fat is not bad if you use it as energy, and not store it
So, did I succeed? Also, discuss.
anyone?
God, shitposting stays at page 1, but this relevant topic doesn't get any reply. You betrayed me /fit/
>>35187093
Why the fuck do all of these plebcock low-carbers/ anti-vegan shitcunts have this pretentious idea that they can conduct scientific research on their own?
Do you really think that scientists, with decades of experience in the field, have missed something when they conduct their peer-reviewed clinical trials? Guess you showed them, right? Those incompetent doctors and medical researchers don't know anything about the effects of lipid ingestion and dietary cholesterol on serum cholesterol levels.
Fucking idiot
How does it feel knowing that when you die your body will deteriorate away while your consciousness and all of the knowledge, memories and emotions you have made will continue to flourish and grow and abandon everything temporal in order to continue in eternity?
How does it feel falling for the mortal, material trap?
makes me wanna fuck cuz im alive
>>35187022
>>35187077
>>35187022
Not respecting your spirits temple with hard training and discipline. Do you even want to go even further beyond?
>tfw tried gym for 2 months
>stoped going cause it lacked spirit
>went back to judo and now i'm very happy with it
>tfw i'll never have achieve any gains
I dunno... Gym lacks an objective and interaction that only sports provide...
cool blog post
The objective is to get fuaaaaarkin joocy
Interaction is with pussy and your self esteem later.
>>35186930
I would like to know if it is possible to continue to achieve gains at home... I dunno like 30 pushups, 30 abs and 30 squats a day?
What's your excuse for skipping core day?
>>35186894
>>35186894
train like a powerlifter and get abs from deads and squatting
How does /fit/ feel about bodyweight training?
If done right it can lead to some decentgains and cool poses.
If done wrong, like anything like your pic, it will lead to nothing.
>>35186768
I do it. It's gotten me from skinny as shit to ottermode so I feel pretty positive about it
>>35186816
Nice meme :^)
Been 10/10 disciplined with eating and training for the last 11 months, finally made it through the last part of my cut for Stereo last weekend.
Couldn't have done it without the aesthetic boyz sticking by me day in day out. TFW you finally make it brahs.
Answering questions/giving advice on lifting and diet for the next half hour GO
K den
>>35186746
Dayum!!!
Mirin pretty hard brahs!
I'm natty though. Will I have to roid like you guys to get so shredded?
>>35186746
Dem arms
Dem legs
Dat core
Brettt jelly
What is your routine? Brosplit?
I'd like to start meditating, but I can't find any guides that aren't full of hippie/new-age bullshit.
Does this count as a /fit/ topic, and if so, can y'all point me in the right direction?
>>35186633
"Waking Up"
By Sam Harris
>>35186633
i've seen the same post so many times. you don't need a guide to meditation. you just sit there, focus on good posture, focus on breathing. from there you can either
>let your mind wander and observe where it goes
>restrain your mind and keep it from wandering, focus only on breathing
i prefer the second, crazy relaxing once you have some success with it
What do you train to /fit/? looking for new workout music.
>>35186624
Forgeting your headphones or mp3 player at home, especially if you just loaded it up with fresh new music, is truely something
B A R B A R O U S
Arberous
Pic related + PWO helped me get fucking jack desu. The whole album and their other one 'He'll Chose Me' is GOAT lifting music. I was never into -core metal but this stuff is gucci familia.
>>35186624
https://www.youtube.com/watch?v=OyW_dnQjUdM
This shit mang. Get's me pumped, feeling what it must have been like to be in that mongol horde - on their way to fuck the world.
Does rogaine actually work?
>>35186607
Yes. But it's not a miracle treatment or a cure. It will slow or stop hair loss and it may regrow hair. Regrowing on the temples is exceedingly rare. Anything you grew whilst using will be lost when you cease using minoxidil.
Does it have any side effects?
Just accept a mature hairline like a goddamn man. I'm 43 and just started thinning a bit in front. It's not the end of the world
> Herschel Walker claimed he never lifted weights or took steroids
> His routine was 1500 pushups, 3500 sit ups, and a 10 mile run every day
do you believe this /fit/?
Sounds really boring
He was an absolute freak genetically, so I mean maybe
Yet there he is...on a climbing frame...real good for pull ups that thing...
/fit/
Recomend me a good diet to get big?
>>35186517
16 scoops of mutant mass per day should do it
Just eat people, ffameg.
Do you want to be healthy?
Just eat a lot of good food. Don't try to dirty bulk you will end up like Jason Blaha
![Best-Home-Deep-Fryers-For-Fish-Fries-and-More[1].jpg](https://i.imgur.com/9Xp01SY.jpg "Best-Home-Deep-Fryers-For-Fish-Fries-and-More[1].jpg")
So, /fit/ are fries that have been deep fried that bad for you? Once in a while I will peel and cut my own potatoes and make some french fries.
No, they can just get calorie dense
>>35186487
>Baked >>>> Fried
Use the oven. Far healthier if you must have fries, fatty.
>>35186487
>junk food is healthy as long as I make it
sticky says eat 10x bodyweight in calories to lose weight
I'm 200 lbs and have been eating 2000 calories a day for three weeks and I haven't lost a pound, haven't gained any either, but still.
Is the sticky inaccurate? How much should I eat to lose weight? How much do /fit/ anons eat to cut? Should I cut back 100 calories? 200 calories? help pls
And yes I am counting my calories perfectly.
it really depends on your height, calculate your BMR and check if 2000 kcal is too high for you.
>eat 2000 calories
>weight self after two weeks
>weight stays same or goes up: lower calories
>repeat with lower calories
the only accurate way to calculate your TDEE is to experiment, everything else is anecdotal
>>35186412
Do you exercise?
2,000 calories a day is the standard maintainence rate for people who are desk jockeys and shit.
