Archived threads in /fit/ - Fitness - 2025. page
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Hello /fityzens
>Height: 5.5 ft (169cm)
>Weight (March/2015): 220 lb (99 Kg)
>Weight Today: 164 lb (73,5 Kg)
>Between July and October was a rollercoaster for me because I cutted for 2 week and ate lot of food the next one so I didn't really lose weight but managed to maintain in 75kg.
>Cutting, eating healthy, doing SS (since 1 month ago) and doing lot of cardio worked for me so far.
>Lost...
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Interested. Bumping your thread
>>35192548
>Cutted
Kek
>>35192548
5.5ft isn't 169cm, retard
We've all seen the pictures of obeasts claiming to run marathons, or lift on the reg and it is dismissed as the bullshit it likely is.
However, can one work out like a motherfucker, and still be morbidly obese?
Say you lift 4x a week but eat 7,000 Kcal? Can you maintain the obeast mode?
>>35192482
No, eventually your joints and knees would fail under all of the strain. If you didn't have a heart attack or stroke out first
We call them "powerlifters," anon
Well, duh, you can always eat more than you burn.
And like
>>35192598
said, an obeast (nice, I'm using that) would probably die from all the additional strain on their already taxed-to-the-max body. Heart explodes, knees destroyed, spine shattered.
Guys do you think ill ever get rid of that little bit of excess skin on my lower stomach? Its not much, but any one have experience?
Sorry for the circle its unrelated
>>35192467
I wish I could tell you. How fat were you when you started?
>>35192612
Pretty goddamn fat
Does he even lift?
Who the fuck is this retard
>>35192452
His feces are probably worth more than your whole family
>>35192452
>le bait maymay
Why is it ALWAYS that when I don't care about getting a girl, I always get opportunity with her, but when I like a girl and try to achieve something with her, everything goes wrong?
How to escape this catch22, it's killing me.
How do I find a girl that I like and that likes me back or can be with me? There's always something that comes between, either she likes me back but has a boyfriend already and is committed or doesn't like me in the same way. Why the fuck am I cursed with this?
When I don't pay attention to the girls, because...
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>>35192347
tl;dr:
I always fall in love with the girl that I can't get for whatever reason. I don't fall in love with girls that are available or want to be with me. How to change this?
>>35192347
stop being 18 and grow up
>>35192369
i'm young - 19 y/o - that's true.
is it just the age thing, do you stop feeling this way when you get older? i hope so.
Friends and family keep telling me iit's okay to have a cheat meal every once in a while. Is that true?
I'm currently cutting, and I'm pretty sure they're all full of shit. They're all also hungry skellies if that makes a difference.
>>35192293
yeah once every 5 months for me. But i eat like a sjw bbw during
it's fine just don't do it too often. Know a dude who had cheat meals every 2 day or so, he never stopped being fat.
>>35192293
>Cheat meals are actually good for your metabolism.
Your mother in law is a retarded individual. Avoid her if possible.
>looks like shit
>had shitload of injuries, proving compounds lfts are bad for you, even with proper technique, or his technique teachings suck
>>35192273
weak bait brah.
>>35192273
>fell for the crossfit for a few years
>had most of his injuries from crosshit
>>35192273
Well, he basically fell for the bench meme.
Watch out /fit/, it will happen to you
Welcome to /plg/ powerlifting general
primarily for the purpose of seanposting and in rare instances talk about how to become a better athlete on the ipf approved platform
>cuttlefish edition
powerliftinggeneral.com
>physics exam today
>wake up at 6:45
>shower, make breakfast, get out the door
>show up promptly for 8AM exam
>look inside
>noone there
>its actually at 11:30
considering going to lift before exam now but I idk fäm
Third incidence of anterior hip pain. The previous two times I thought it was because of the femur head rubbing on the capsule because of weak glutes and stronger hammies and did a fuckload of glute work to try and fix it. Decided to look more into it and it seems more like a strained rectus femoris or hip flexor instead of a joint issue. Currently massaging the fuck out of it and looks better. First time this happened I missed like 3-4 weeks worth of squats, 2nd time the same but both times it was worse than now. Let's hope I only stay at only yesterday
s missed session
>tfw not a cephalopod
Hit lmao3.5plaet DL today after changing to a switch grip. Is there any downside to using a switch grip it seems like its discussed on /fit/ as a last resort measure along with chalk or wrist ties and until now i've avoided using it.
>>35192141
Easier to tear a bicep, would recommend double overhand with straps instead
are you retarded
do you unironically think chalking your hands and holding your hands in a different orientation is a "last resort"
jesus the amount of DYELs
>>35192163
everyone whos serious about lifting laughs at the faggot who uses straps to pull maxes its just fucking embarrassing mate
Why don't you swim every single day?
>godly cardio
>increases flexibility
>good for joints
>not boring like cycling or jogging
>see babes in bikinis
>acceptable to have your shirt off in public place
Well?
>>35192062
Ran alot and some of the skin peeled of my foot.Like a really small circle should I wait for it to heal first?will the chlorine fuck my shit up
>>35192062
>staring at a tiled floor for extended periods of time
>not boring
inb4 non-swimmer. I swim an hour every day. Bought a pair of waterproof headphones cause swimming is boring af
>>35192062
>pool is not yours
>u get to swim with people that dont wash their ass after shitting
>so much fucking disgusting people on earth with poor personal hygiene
Post up your current diets. We critique and get ideas.
>do not post up shitty images of people making deep fried cheese wrapped in bacon
Mine currently:
Breakfast
4 Eggs
Smoked Salmon 50g
Avocado 60g
Asparagus 100g
Rye Bread slice
Lunch 1pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g
Sweet Potato or Quinoa 200g
Snack 3-4pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g
Gym - protein shake 35g MyProtein
Dinner 7pm
Tuna Steak or White Fish 200g
Broccoli...
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>>35192013
What's the kcal total?
>>35192175
between 2300-2400 + some snacking nuts through the day
Why only fish and no meat?
Also fucking laughing at OP.
He's still one of those clean eating bad calorie guys that eats every 3 hours or his metabolism will slow down.
When will they ever learn lmao.
You better tag those meals with some #fit #health hashtags you dumb fuck.
Sup /fit/.
I have been having issues with my hip flexors during high bar squats for the past couple months, been strenching and everything bit they still kill me. I tried out front squats last Saturday with a friend, feel loads better on my body. I lit with a bodybuilding focus.
If I add work to still hit posterior chain (RDL and good mornings probably), what can I expect from switching to front squats for the next 8 weeks?
> Disclaimer: I have no intention of ever competing in powerlifting and don't care about the weight I put up.
Do low bar squats and watch this https://www.youtube.com/watch?v=QhVC_AnZYYM
Front squats shouldn't be done exclusively since you'd be neglecting your posterior chain.
Dont squat if you lift for a bodybuilding focus. The back is always the weak link, especially on front squats. They train even less leg than back squat.
Squats are dangerous and pointless unless you do olympic weightlifting or powerlifting. Don't even bother, your knees, back and hips will thank you in the future.
>>35191914
Front squat and rdls are perfect alternatives and you should have start doing them yesterday
>meme workouts
>>35191898
your workout
>>35191989
*PRRRRRRRRRRRT*
Is there anything more annoying in the gym than manlets who walk really wide and always look mean and angry and tough? I'm myself am a chill 197cm skinnyfag but there is this 160/170cm manlets who always look like they hold a grudge against me for being tall. They always try to look so tough and walk really as if they are 2 mile wide.
>>35191880
General post your gym pet peeves thread
>>35191880
>skinnyfag
stop posting and lift more. also stop being that guy who stares at everyone at the gym
>>35191908
i do lift more but you dont go full arnold within 6 months you fucking newfag
and i dont stare
u seem mad, what gives?
What's your favorite /fit/ meme? Here is mine
>squatz and cerealz
>>35191773
>half-men, when will they understand?
Super Srength + GO CRAZY
![aesthetic_zyzz[1].jpg](https://i.imgur.com/NAllHk9.jpg "aesthetic_zyzz[1].jpg")
>>35191773
>cardio kills brains
