Archived threads in /fit/ - Fitness - 2020. page
- Home
- Board: /fit/ - Fitness
- Reading: Archived threads in /fit/ - Fitness - 2020. page
And you guys said Manlets will never make it.
>>35198324
this was back when everyone was short due to global lack of proper nutrition. They were average back in their day. Today theyd never make it.
>>35198324
Wait, there's more!
https://www.youtube.com/watch?v=-QwUWgxjee0
do girls actually do this
Would One Punch Man's workout regime get me swole, /fit/?
This thread again? Every FUCKING day I swear
Nope. He admitted that's not even what he did to get his strength.
>>35198215
This comment again? Every FUCKING day I swear
you can hit a muscle 3 times a week as long as you allow for 48 hours of rest.
doing a bro split 6 times a week will allow you to do this
doing a ppl 6 times a week will also allow you to do this
>>35197968
What is a bro split? Is it in the sticky?
How much should I be shitting?
>I eat two meals a day
>snack all day
>Workout hard once a week
>Hard cardio once a week
>Lighy workouts rest of the week
>Shit 4-8 times a day
>Now have internal hemroids that bleed
Advice? Help? Doctors so far are no help.
Also GENERAL HEALTH THREAD
>>35197928
>Doctors so far are no help.
But this Azerbaijani gay hook up forum is the place you're going to look for medical advice?
>>35197966
I have gotten some really good advice on /fit/ that got me to stop fucking up my shoulders, knees and a few other things.
>Fit helped me before
>Might help me again
crohns disease m8
RIP in piece
There was none in the catalog
Rate my brosplit
xxAxxBC
A legs and chest :
3×8 bench press
3x8 incline bench press
3x8 decline bench press
3×8 dumbbells fly
5x5 squat
3×5leg curls
3×10 calve press machine
B back and shoulders:
3x8 pulldowns
3x8 rows
3xF pullups
3x5 deadlift
3x8 dumbbell front rise
3x8 dumbbell side rise
3x8 OHP
3x8 shrugs
C biceps and triceps:
3x8 dumbbell curls
3x8 barbell curls
3xF chinups
3x8 French press
3xF dips
15 minute ABS at the end of an workout and 30 min cardio (running) on rest days
M-Legs/Shoulders:
4x5 barbell squat
4x5 dead lift
4x5 leg press
4x5 Romanian dead lift
1x6 military press
4x5 military press, (drop set just the bar on last set to failure)
T- Back/Chest
Pull ups 4 sets to failure with 2 minutes rest
4x5 bent over barbell row
4x5 barbell shrug
1x5 ez bar curl close grip
3x3 ez bar curl close grip
4x5 bench press
4x5 incline bench
4x5 close grip bench
4x5 dumbbell fly, last rep drop half of weight and reps to failure
Thurs- Leg hypertrophy
4x10 squat
4x10 Romanian dead lift
4x10 leg press
4x10 calf press on the leg press
4x10 leg extensions
4x10 seated calf raises
4x10 barbell shoulder press
4x10 side lateral raise
4x10 dumbbell shrug
Fri- back hypertrophy
4 sets of pull-ups to failure
4x10 bent over barbell row
4x10 v bar pull-down
4x10 one arm row
4x10 seated cable rows
4x10 curls
4x10 hammer curls
4x10 barbell shrug behind the back
Caturday- Chest hypertrophy
4x10 flat bench
4x10 incline bench press
4x10 decline bench press
4x10 incline dumbbell fly
4x10 close grip barbell bench press
4x10 skull-crusher
4x10 triceps push-down w/rope attachment
last set drop the wait rep to failure repeatedly
A
4 x 5 OHP
4 x 5 HB Squat
3 x 8 side raise
3 x 30 light calf raise
3 x 8 front raise
B
4 x 5 Bent over BB row
4 x 5 wide grip lat pull down
3 x 8 cable rear delt fly
3 x 8 DB preacher hammer curls
3 x 8 shrug
C
4 x 5 dead lift
D
4 x 5 bench press
4 x 5 DB incline press
3 x 8 cable pec fly
3 x 8 bent over cable skull crushers (not sure what to call them)
ABxCxDx
How shitty?
The gains have been decent.
>>35198203
>>35197868
Not an expert on the rest but you guys should read about calf stimulation.
My findings are that they are a fairly unique muscle group and respond to light, super high rep sets.
How much H20 do you bros consume daily
>>35197824
1 gallon, give or take 1/4 gallon.
>>35197824
at least 3
>>35197846
Holy shit dude. Why? No fucking way you are thirsty the whole time. I have to force a gallon most days.
I am back
I am chest.
damn glen got swole
damn hiroshimoot got swole
Yo /fit/, Im 350 pounds.At what weight do girls start to notice me?
Everyone notices you. People are quick to look for whatever has blocked out the sun.
>>35197523
trust me they already notice you
>>35197523
>implying 6'0 height
at around 200lbs. Fatties and shit-tier grillz might notice you at 230
What kind of protein does /fit/ take?
What have you guys found to be the cheapest good protein powder?
Pic related is what I'm currently using, good old costco.
I got some god-tier deal on AMP whey protein a while back, 15 lbs for $110. Took me like 5 months just to get through the first barrel.
>>35197450
>Go to bulkbarn (Or what ever bulk food retailer that your country may have.)
>Fill up bag with vanilla protein powder
>Tell cashier that its flour.
I have seriously saved myself hundreds of dollars doing this.
ON and gnc brand stuff. Have really only used whey, not casein
took six star for a while when I was first starting out.
What are /fit/'s thoughts on this guy? Is he just jelly of those who apply themselves or realistic in his assessment of natural lifting.
completely retarded
you can literally ignore pretty much everything he says.
>>35197427
Thinks a 300 squat is the pinnacle for a natty.
>>35197486
Wait what? Source?
That's more retarded than most of /fit/.
Lads
female /fit/izens, do you lift on your period? i just started bleeding today and it's aching something awful. today was supposed to be butt day, should i still go?
>>35197319
yes
take magnesium
use a tampon
>inb4 period glob on squat day pic
>>35197319
put your period glob on the squat rack to let everyone know that it's your rack.
>>35197319
>today was supposed to be butt day
Why can't women into proper lifting?
What do you think guys?? 6'2 193lb as of today.
(ignore std pimple plz)
>>35197194
How is that 193 lbs at 6'2? You look 170 max
>>35197194
>193lb
what
wow your head looks gigantic.
Anyway, you should cleanbulk your way to no more than 215lbs until 1st of march. And then cut
Is Saitama natty and how do achieve this?
Yes.
100 push-ups, 100 sit-ups, 100 squats, 10km running.
>>35197175
erry day?
Saitama is natty af
do 100 pushups
100 sit ups
100 squats
10km run
no air conditioner
If you could give advice to a new lifter what would it be?
>SS is a meme
>Don't skimp on your over head press, shoulders are the most attractive part of a mans body
>Big legs are un-aesthetic
>Focus on lifting often and heavy to build muscle, just eat whatever
>Focus on the diet when you are looking to lose weight
>Girls are gains goblins
Le sticky
>>35197166
Sticky promotes SS, Brosplit > SS
>>35197225
Horseshit.
