Archived threads in /fit/ - Fitness - 2028. page
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Why haven't you accepted Charlie Bronson as the true king of /fit?
>Natty
>gives low budget great advice
>as manly as it gets
>genuinely autistic
I'm also starting to read his book "solitary fitness" and seems pretty good
>>35189468
Too busy worshipping gay gear heads and over the hill losers with good pr firms.
>>35189468
>genuinely autistic
I almost pissed myself laughing when I read how he believes you have weak triceps if you can't knock a cow unconscious with an uppercut
>>35191766
That should be the universal gague for tricep strength. someone put that shit in the sticky
Why is everyone going vegan now?
Please tell me it's just a passing meme
>>35189317
Those fkn pecs tho lmao
Attention whore
>>35189317
R.I.P Hodgetwins
Hi /fit/, what are your favorite cheap meals?
All the food I have recently just boils down to:
Bacon/Egg/Sausage/Tomatoes
Lamb steak/asparagus/tomatoes
Curry with beansprouts and cauliflower rice w/cashew nuts (something I picked up when my doctor told me to go low carb, I've abandoned the idea of not eating carbs but cauliflower rice is just too fucking good) and coconut milk
Basic chili
This has been my diet for the past two months now and while I'm not getting sick of it, I do want to branch out a bit. Thoughts? And any stuff I should add...
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Where do you live that asparagus/lamb/cashews are cheap?
>>35189308
Bison is awesome.
I eat a lot of turkey, i like it better than ground beef for most things. Sweet potatoes are awesome and if you have a spiralizer, they make great noodles
Beans+Rice, scavenge for greens
Lurker here, read the sticky a month ago and I'm fucking fat so I took the advice because fuck being this much of a fatass. Actually doing good, lost ~10 pounds eating less shit and doing C25K/SL5X5
But lately I've had a problem. Started a new week on C25K, and suddenly couldn't even do baby lifts for legs and back after running. Not like things hurt in a you-fucked-up-your-body way, but I couldn't do more than 2 warm-up squats before jelly legs.
Advice? I like C25K a lot, but I don't want to be weak.
>picture related
>>35189238
How fat are you?
What's your diet look like?
What's your full exercise routine?
If you lie or omit, it will make it harder to help you.
Losing at a good rate is going to make you fatigued. That's just what's going to happen, don't worry too much, your strength will come back soon.
I weigh 275, 5'9"
Diet was 1800 Cal/day, dropped it to 1700 Cal/day once I dropped under 280
I do what C25K tells me to, and then A day or B day of SL5X5. Form is okay, had people at the gym check me for all SL lifts. Nothing else. Is there something that helps?
ground beef is scientifically proven to increase cancer rates
there is growth hormones in the cow
Everything increases cancer rates.
So does aging, might as well kill yourself
i just started working out last month, i have protein
should i be using creatine too or stay away from it?
im a skinny fuck
pic unrelated
Creatine? Good lord. That stuff gives you brain cancer and shrinks your balls. Everyone knows that. Better flush it.
>>35189109
Where's your source at senpai?
>>35189089
biggest complaint i've heard about creatine is that your body will get used to having excess stores of it and if you ever stop taking it, your body may struggle to make use of any naturally occurring creatine shit that you get from food, bro.
don't tell me this is broscience faggots, it's just anecdotal shit i've been told from people that took it.
creatine is good fucking shit but you best stay on that ride for life
also my niggers your hair could fall out but not guaranteed...
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>2015
>still claiming natty
>traps...shoulders....
>g4p vs claiming natty
>i guess he choose claiming natty
>>35189072
See, shitstains like this is why I actually like watching Rich Piana.
Sure Piana is an oddball and is 'out there', but at least he is honest about gear.
>>35189072
pretty anyone with at least a high school education knows he isn't natty at this point. He's like 5'5 and like 190+ lbs at this point. Can't really hide that
>>35189072
Well when you nattys stop crucifying people for wanting to achieve an aesthetic body which by the way can only be done with steroids maybe they will be more open about it.
Will I be able to make it by this summer guys?
I'm a lifeguard, and I want to look really good this year.
Stats
>5'5
>150lbs
>210 bench
>220 Bent over Row
>270 Deadlift
>270 Squat
>120 Military Press
>inb4 manlet
>5'5
>>35189068
>I'm a lifeguard, and I want to look really good this year.
cut and cardio then, dipshit
Dude it's December
you have a ridiculous amount of time for this cut
people who cut for bodybuilding purposes (6% bf) spend at maximum half a year and you're just trying to look good
Am I genuinely autistic and/or ugly? I constantly receive compliments about my body etc. but I can barely keep a conversation up with girls. I see people (completely average looking guys with shit bodys) complain when they haven't been laid for 2 months. Meanwhile I'm sitting here at age 20 only having fucked two girls my entire life. Am I missing out on something? I feel like I'm wasting my prime.
Also my incline bench has only increased by 10lbs in the past 4 months, what am I doing wrong? My DB press has increased by 20lbs a side in these same four months.
pic of face
I'm 25 and a virgin. In highschool I had two "girlfriends" who were legit hot as fuck, but I broke up with them after ~2 weeks for pretty much no reason. I was just constantly looking for reasons to break up with them, I guess cos I didn't want to deal with having a gf? IDK. I've considered the fact I might be gay but I find myself very very aroused at the thought of fucking few girls that I know. I get complimented as handsome a lot and obviously my body is good. I don't know, I'm scared to let people in for some reason. I think I may just...
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>>35189106
At least you're handsome
Give it to me straight, guys. What do you think of my body?
I've stalled so hard after gyno surgery and grappling with depressive tendencies - I never used to feel like lifting was a chore, but it's begun feeling that way. As a result, I'm neither BIG nor LEAN... and I have a folded-in nip from the gyno surgery.
(still worth the 3 grand smhtbh senpai)
I need to cut. I've NEVER had abs. I'm 206 and I didn't even have them 30lbs ago. I'm just... tired of waffling, tired of the starts and stops, tired of BEING FUCKING TIRED....
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You look great, but you would look amazing on a cut.
Your arms look juicy as fuck
You're tired?
What's your diet looking like?
Sleep?
Daily Habits?
>>35189034
I'm not a pro but my opinion about your body is that you actually look like you have nice base to start with. I'm not sure what your goal body is but if you're planning to be more muscular then I wouldn't worry about cutting and how you look now, you don't look bad at all. If you want otter mode then just cut.
>give it to me, straight guys
You're in the wrong place.
Hey /fit/ just wanted to know what tips can you guys give me on my physique atm like more bi's more chest more legs just like tips on acquiring an aesthetic physique. Thanks to anyone and everyone for the tips.
btw i've been training now for almost 2years so kinda a noob
Goddammit /fit/.
>Be me
>6'0 147lbs
>Working security for company
>A bunch of females are doing a photoshoot(It's a makeup company) in one of the buildings
>Go up there to check on them and make sure everything's cool
>Walk in and they all stare at me
>"Hey I'm security from downstairs an-
>"YOU'RE...
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Olive Oil is healthy fats.
Don't not read the sticky and lie about it.
You're stupid question gives you away instantly.
Let me help you answer that question in your own, behave I sincerely believe you're a smart person. Does olive oil have calories? Does eating more calories lead to more weight gain? There you go. But I'd be careful with adding a shit ton of gas to your diet. Try carbs like rice and potatoes, or buy a a couple gallons of chocolate milk and drink a couple of glasses everyday.
How does /fit control sugar cravings?? Every time I get stressed out I binge, and it's always sugary foods.
I don't buy the shit
>>35188802
listen to
>>35188810
also, post body pic for inspiration.
>>35188802
I eat sugar
but I'm also a labor worker and I box so its pretty irrelevant what I eat at this point as long as I get enough macros.
Training for special forces entry,
Anyone else here training for anything similar
scaling the titanic height of your mom and then base jumping into her craterous gaping pussy
>>35188790
well memed friendo
>>35188776
I'm training to be an Air Force Combat Rescue Officer. You swimming everyday OP?
mfw coffee date in 20 min and I'm nervous as shit
How does coffee fit my marcos?
pls help
My nigga. What your feeling is completely normal. Don't overkill it and proceed to fuck her right in the poosi
>>35188857
Also check em
It's the same as pre. just pretend you're going for a workout and you just took your pre
>smash 4 scoopz
>enter the date
>bench press your opposition 5x5
>rest and then move on to squatz
>she'll love it guaranteed
afterward take your post workout and rehydrate, evaluate outcome
