Archived threads in /fit/ - Fitness - 2021. page
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Hey /fit/,
someone having the full
"Jeff Cavaliere - AthLEAN-X - The original Pro Athlete Workout" PDF Package? There are several torrent-links online, but this is a guarantee in Germany to get busted. Anyone here who can share a DDL-link? Thank you very much, senpai
bump, also interest
Why do you care. You realize his body is also thanks to steroids right?
The dude is 165lbs at 5'7'' at like well around the 5-8% bf level year round
>>35197267
even though he is not natty, I am interested in the 90-day-program.
ITT: Classical aesthetics
The cool thing about these statues is the variety of physiques. Many of them are not necessarily large guys, but they're in no way DYEL.
>>35196933
And then you've got this.
Help me out /fit/, just got my results from a blood test I asked my GP.
I am 20 years old, don´t do drugs nor smoke. Eat more or less healthy.
I have a testosterone serum level of 432 ng/dl or nmol/L.
My doc says I am in the normal range, but I have a lot of symptoms for Low T. Specially fatigue, lack of libido, irritability and my fats always goes to my buttocks, like a woman. . I also have real gynecomastia (it´s not fat).
I already take vitamin D, plus a Multivitamin everyday. Am I just a pussy that needs to suck it up, or am I genuinely...
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Unshameful bumping with visual gifts
>>35196791
what are we suppose to say?
when your doctor already told you everything you need to know.
Am I gonna make it lads
What are you?
>>35196617
Those hips tho
>>35196617
LIFT. WEIGHTS.
EAT. FOOD.
WE'RE ALL GONNA MAKE IT YOU FUCKTARD. IF YOU QUESTION YOUR ABILITY TO MAKE IT, THEN YOU MAY AS WELL GIVE UP. BECAUSE EVERYONE CAN MAKE IT. DONT YOU EVER DOUBT YOURSELF.
DONT SAY "AM I GONNA MAKE IT?", SAY "IM GONNA MAKE IT". BECAUSE YOU FUCKING WILL.
LIFT BIG AND EAT BIG TO GET BIG. THATS ALL YOU HAVE TO DO CUNT
How do I stop going to sleep at 4am and waking up at 3pm?
get a job or stop being a pussy and use alarm
>>35196628
I turn off my alarm because I don't actually have to get up
>>35196711
then set a stable time you get up and mb start doing something with your life
So I just started taking C4, how important is cycling off? why does it recommend I stop after 8 weeks? that's the scariest shit I've ever read man. but I love this pump.
anyone experience preworkout bad stuff in general? WOULD LOVE ADVICE OTHERWISE IM GONNA DOWN LIKE TWO OF THESE IN QUICK ORDER
pls no bully
>>35196605
anyone with any thoughts on this would be appreciated, and why the hell does it say that this shit isn't allowed in professional settings? what's in it that would disqualify me from stuff?
When I worked as a mental health tech we had a guy come in who experienced nonstop panic attacks after taking C4. Took him a week before it subsided.
>>35196637
wow, that's scary. i guess this stuff is just invasive shit that's never been in nature before. manipulating your body for energy can have serious side effects, fuuuuuuuuuuuuck I wanted an easy way out man, I WANTED EASY GAINS
Are there even any lifters on /fit/ that can squat 3pl8s? If so, have you done Smolov, and what did you do after?
Currently on day 3, pr is 3x140kg highbar
>>35196548
Every fitizen seems to squat at least 3pl8 according to what i see on here on a daily
1RM was only 305 a few weeks ago; haven't tried 315 yet
>>35196548
That's still too light to be running Smolov I'd say. It'll get your squat up, but you're still at a point probably where a general novice/intermediate routine will improve your squats, as well as the other lifts, which won't happen in Smolov since the focus is only on squats.
I did it, /fit/. I lifted so much I cannot scratch my back because of the gains. What do. It itches.
>>35196497
Rub your back against something like a kodiak bear
Do what I do: ask girlfriend for a back rub, get rejected, end up rubbing my back against a doorframe.
tst
Dooby
hruhruihrurhurhurhrurhurhur
>>35196451
Man I love scooby.
SO I went to the doctor recently and he told me that I got pretty low testo levels but he doesn't want to prescribe me anything for it because I'm still "within range" so I'll have to come up with a way to get that shit up by myself. Looked at some natural ways to get it up but it all seemed like bullshit. Any tip? What are some good products?
all snake oil products
Come on /fit/ dont leave me hanging here I'm pretty desperate
>>35196469
Seriously? Any cheaper options?
Finnaly pulled 160kg deadlift today.
How is your day been going /fit/
Hit gym twice, morning tris and bicep hour ago. Feels gud.
Honestly? I'm abroad right now so I can't lift, but even before I left I hadn't lifted for weeks because of work. But I've quit and so once I get back home I'll be able to lift until I get a new job, and that thought makes me erect. Posts like yours make me even more erect.
I spent the whole day loading and unloading trucks of grass, about 4 ton of grass. I'm tired af but feels good.
Stop bulling Manlets
I'm 165cm. I did not chose to be short. Of course if I were able to chose my height I would like to be 200cm tall, but come on
Is not my fault
Being short is not like being fat or autistic, being a manlet is something I didn't chose to be
>Le angry short "man"
>>35196309
mfw 6'4
>>35196309
I enjoy the manlet treads, so much hate. Regards 5'5
Tell me how shit my routine is /fit/.
Monday and Tuesday:
3X10 Dumbbell flies
3X10 Incline bench press
2X8 Farmers carries
3X10 Bent over barbell rows
5X10 Barbell squats
5X10 Romanian Dead lifts
3X10 Barbell Hip Thrusts
3X20 Cable Kickbacks
3X20 Cable Hip abductions
Wednesdays and Thursdays:
3X20 Dumbbell curls
3X10 Barbell curls
3X10 Close grip bench press
3x10 Tricep extensions
3X10 OHP
5X10 Barbell squats
5X10 Romanian deadlifts
5X10 Barbell hip thrusts
3X20 Cable kickbacks
3X20 Cable hip abductions
Friday:
3X10...
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>>35196304
How long does that take?
>>35196318
3 days and a week
btw way too much volume of are not roiding
>finds out a grill that goes to my gym likes me
>she's apparently 17, I'm 25
>guy who told me she likes me said it's legal in our state
>I told him that I'd rather just focus on myself than to invite anyone into my world
>tfw only chance of getting a gf is ruined by how nature designed people to have ages
Just wait till she is older, OP
>>35196168
It'll still be weird. I'm practically 8 years older than her.
>>35196152
|_(25/2)_| + 7 = 19
You gotta wait
Reminder that arnie wasn't that facially attractive but he got all the bitches cause he was ripped
Never give up /fit/
>>35196134
Kek man you are deluded, his face has always been manly as fuck.
>>35196134
10/10 confidence and charisma played a bigger part.
Hell, he could have had an average physique and he would still have been drowning in pussy, he would have used a different "hook" but he'd still have been alpha.
Reminder that he also did literally the opposite of everything in the sticky to get his body
