Archived threads in /fit/ - Fitness - 2026. page
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>that guy that changes in the locker room at the gym
>that guy who squats in the curl rack
>that guy who rides a bike to the gym
>>35191735
>that guy who doesnt train naked
You know how old that motherfucker is?
17.
You have just been keked by a 17 year old.
What? Arnie is about 70.
>>35191454
I'm talking about his bastard child in the lower right.
The only high test dom male his seed + a high test latina's womb brought to light
The One.
(as opposed to the 3/10 feminized kikes conceived together with that butterface low test skank)
>>35191447
Hi myfitdiary.
This is off topic but I'm the guy who made the non-troll facial aesthetics chart (pic related). Most of /fit/ knows fuck all about the subject and even I only made a chart because the others were so horrible. I'm still not entirely sure I did that good of a job. But you seem to know a ton about this shit. Probably too much for your own good, since you seem to put your own looks down quite a bit.
I already know I need to make sea changes to rows 3 and 4. I filled them in hastily...
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Sup /fit/ looking for your opinions on this shit. I'm about to start a small business with a few of my friends, nothing significant, and we're going to make burgers.
The idea is selling the shit sub $1... So what ingredients to use so the calories don't skyrocket? (partially because I'll be eating them too and also don't want gymfags complaining)...
What is the most /fit/ approved burger?
>inb4 no burger
>inb4 4x big mac estra cheez
Also meat will be probably beef and chicken...
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>>35191441
no idea but where you located?
You're about to start a business selling burgers but you don't know the ingredients? Good luck.
>>35191441
You can't cook beef and chicken together idiot.
how do i get confident? I'm real fucking tired of settling for thick chicks. it's just fucking unfair. literally every one of my friends snickers when i go for the bigger girls and everyone else gets the modeltier girls or petite cuties.
Fuck I got redpilled by my doctor and his nurse who were talking about how the modern woman's menstrual cycle is 3-4 times faster than it was in the past. A girl who is a little thicker or has trouble keeping off a little weight can have slightly higher hormones levels. And the hormones responsible for regulating the menstrual...
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>implying the thick girls aren't settling for you too
>>35191339
fuck
>>35191339
The dude is using "redpilled" unironically.
Moving furniture out of the home
Pick up this awkward as fuck desk.
>All that time in the gym and nothing to show for it eh anon.
mfw
Do you guys know the feel?
My job is to help people load their cars at home depot. plywood, sheetrock, cement, refrigerators, etc. You get used to it once you have been doing it awhile.
sounds like you have no functional strength desu
>>35191230
Time to do your death hoists laddie. I don't know that feel.
Join our /fit/ Skype group you magnificent faggots. Leave your Skype name here.
Bumb
Bzmt
shadowninja708
I need help guys. I really let myself go. I currently weigh about 350 pounds and I am 5'10. I am kind of active. I wouldnt call my life sedentary. My problem though is food. I hate making food so I just go with what's convenient. Is there a simple diet I can follow? I don't really care if it tastes good. I just need to be able to not put effort into what I eat and have it easily available.
First time poster to /fit/ btw
Pic unrelated
>>35191138
TY Puffy Puppy
ty puffy puppu
Bump. Plz reply
![223281_Black_Soybeans_crop__46847.1429648709.1280.1280[1].jpg](https://i.imgur.com/EBcsxwt.jpg "223281_Black_Soybeans_crop__46847.1429648709.1280.1280[1].jpg")
>tasty
>cheap
>high micronutrient & mineral content
>best protein quality of all vegetable proteins
Why do people think soy is bad? Is it a meme?
>>35191095
Don't eat soy dude.
>>35191095
haha. oh you.
>>35191095
>Organic
Throw a few ounces of military-grade GMO in there and I'd probably eat it.
>them guys that have protien powder for breakfast everyday.
thread takeover;
how do you make your protein shake so that it actually tastes good?
>>35192649
>burn off all taste buds
>let them regrow
>by chance some taste buds will signal to you that it tastes good
That or just be a MAYHUN and drink it down, boy
>>35191055
Like Chris Hemsworth?
Is he natty?
Clearly not u faggot
>>35191039
dude you are literally a leftist kek, I bet you literally suck tyrone's dick TOP KEK
Is he natty?
Have anyone here successfully fixed Dowager's hump / forward head posture? I'm currently doing neck and chest stretches, while trying to keep a good posture both standing and sitting.
Pic kinda related, that's what I would have become in 10 years.
Squats really helped me in this respect
Stand up straight and tall at all times. Shoulders back, chest up. If you have anterior pelvic tilt, work on fixing it. Perform shoulder external rotations with a band or cable, do pullaparts as well, Google these. Lots of rows, strict lightweight seated cable rows focusing on retracting your scapula, contracting your back and pausing for a second. Once you begin to actively stand up straight all the time, you'll notice that it fucking hurts and your upper and mid back fatigues extremely quickly. Stick with it. It will take a long time. My posture is still not fantastic...
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>>35191003
Really? Any idea why? Better muscles for holding good posture?
Does anybody on fit do this?
My gym is only 0.75 miles/1.1 km, I usually just bike there and do cardio runs off days, but since switching to PPL six times per week, I find it more difficult to stick to cardio routine (two deadlift days, two squat/legs days). Should I just run there, as a warm-up? Or could it have a negative impact on my lifts? Could I do HIIT on the way back? Or would fit advice against running everyday, and alternating between running and biking depending on much legs are needed in the gym?
Running 1km shouldn't impact on your workout, in fact it should be a decent warmup. If you find yourself feeling fatigued in your legs doing it every day then just alternate. You can always go back to biking there if you want to...
>>35190921
Also would running 13km per week be enough?
>>35191285
>Also would running 13km per week be enough?
enough for what?
So tell me /fit/. What are the best post-workout protein shakes for a noob?
>cheap = good
Been drinking pic related but they're super expensive.
>>35190795
You don't need post workout protein shakes, especially if you're a noob. The importance of anabolic window is way overblown, and even then you can just eat a normal meal with some protons instead of a shake.
If you really want to though, get some protein powder and a shaker bottle rather than this shit.
>>35190795
It barely matters. Unless you're training twice per day or planning on not eating for 24+hrs afterwards, then its a tad more important.
Just get some food in you at a convenient time after training.
>>35190795
Cheeseburgers desu
I just heard an audible snap when benching, my entire right pec hurts and my right arm has gone numb. How badly have I just fucked my shit up?
How the hell would we know?
Go to a doctor.
>>35190770
Just ice it
>>35190770
is it bruising?Post pics and
>>35190867
Should I just go full normie and just get a job finally and work and lift and quit vidya that takes up nearly all of my free time
should i finally try to make it /fit/
Why not first find a job?
Or take up academics as your first step?
You should learn and adapt to get out of your comfort zone.
>>35190693
Why?
>>35190693
Ask yourself, not others.
It's your life, you decide what to do with it.
