Archived threads in /fit/ - Fitness - 2032. page
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>tfw scoliosis
Me too breh
Imagine all those sweet compound gainz well never make -.-
Iktf bros but it's ok we are all gonna make it
I know this feel
Don't do heavy weight compounds guys. My back is fug
The king has spoken. Or has he just gone crazy?
>>35185213
>stop eating meat
This would be so easily solvable if murrilards weren't so afraid of eating sheep and non-kosher meats like pork.
The actual problem is the industrialized raising of cattle for meat, not meat eating in and of itself.
>>35185213
Another snap shot of the article
>>35185233
You could still eat all the beef you wanted if smarter agricultural strategies were employed.
who here is black, unsweetened master race?
>>35185127
Used to drink it like that, and still ultimately prefer black coffee but I take it with heavy cream now.
>Drinking bean juice
>Making it
Pick one
ill take my niggers and my coffee creamy and drowning in sugar
I've been on /fit/ for a couple of years and no matter how often I ask this, I never get any sort of response.
So once again, my question is: Do sugar alcohol heavy foods (such as diabetics' food or gum or diet/light shit) impact lifting in any way other than their laxative effect?
does /fit/ eat them? how should I incorporate them in my diet? are they harmful because of aspartame?
>>35185121
Bump for me wanting to cum in dat ass
>>35185121
What do you mean sugar alcohol heavy foods? And what is diabetics' food?
Aspartame is shit. Xylitol is what's up.
Does beer really lower your testosterone like they say? I drink 8-10 beers a day and wondering if this has much of an impact on test levels
>>35185021
You know what they say. Alcohol makes a big man small.
>>35185030
the heaviest drinkers I know are the most manly
>>35185021
Drinking 8-10 beers a day?
It's probably why you're overweight.
Confess your sins /fit/.
I drank 5 beers yesterday.
I drank a pepsi today.
I skipped dumbell flys today,
>>35184971
I hid the body in a drainage ditch. Pretty sure there's just bones left.
>>35184971
i drank your moms beer
fucked your mom
skipped the condom
>>35185040
Smart man. You should go get them bones and grind them up. They can find dna on anything these days.
Are there any "diet" pills that anon uses?
>>35184781
Meth, coke, and coffee.
>>35184781
i use one that works great but doctors hate it
>>35184781
On cuts i eat chia seeds or anything high in fibre and take caffein pills
This almost fits in here due to the health part of it.
I had a mole removal yesterday on a large mole on my thigh and I have this cover over it until Friday.
Is this too much blood?
There is no health here faggot.
Try SS+GOMAD
No, your fine.
It's probably fine if the mole was big.
Any real men here work with their hands and put their "gainz" to good use?
>>35184743
>driving with dirty hands
disgusting
>>35184758
Limp wristed tender hand fag detected.
I make biscuits on industrial level, which involves lifting and carrying 25kg sacks of flour, powdered milk, whey, sugar, etc all day.
/fit/, if do more than one dumbbell fly, did I do FLYS or FLYES?!
>>35184638
flies
>>35184638
flies desu
>>35184638
Flies
now the thing in which what we're talkin bout hear is skwaat ayerday...DISQUSS
Any of you fellas train/compete in Brazilian Jiu jitsu. If so how has this affected your workout regimen?
I got a lot weaker by choosing BJJ over lifting but now I started lifting again. It hasn't really done much to my BJJ game besides making me tired from working out more frequently.
>>35184343
it comes down to priorities...if bjj is your priority you have to change your lifting regiment to compliment your bjj...if not they can get in the way of eachother. if your just having fun you can do everything
>>35184343
What's the difference between Jiu Jitsu and Brazilian Jiu Jitsu?
inb4 retard faggot
![tfw+fat[1].gif](https://i.imgur.com/fPB8AZy.gif "tfw+fat[1].gif")
>Be fat fuck
>Try to lose weight
>Crave sweets
>Get really, really hungry in the evenings
>Give in
>Feel like a fat fuck
>Try to lose weight
>Rinse and repeat
I'm not going to make it, bros.
Just accept who you are, anon. :)
>>35184189
Yes you will man. Just keep at it.
>>35184189
Every time you give in you make it much harder to not give in the next time. Start out by limiting sweets to ever other day, and then every third and then once a week or something and stay with that. Or take even smaller steps, as long as you're progressing. Don't go all in and then quit like some idiot. Take small steps and be consistent 80% of the time.
I'd offer you some cheese with that whine but you'd probably overeat and cry about it.
Hi, /fit/. I've been a picky eater my whole life, but recent health problems have encouraged me to do otherwise. Since then, I've been able to eat:
-celery
-green onions
-carrots
-peas
-corn
-cauliflower
What other vegetables should I start eating that contain nutritional value that my list might be lacking? Any advice greatly appreciated.
spinach, broccoli, kale, cruciferous veggis in general
Leafy greens like spinach and kale. Red cabbage is fantastic, too. Beets are supposed to be good for you.
Protip: make smoothies. Blend the shit out of your vegentables and drink em, add in some frozen berries to make it taste good (don't use juice or anything).
>>35184080
>>35184084
What's a tasty way to prepare spinach? I've only ever eaten it with lots of cheese, which is counterproductive to my current fitness goals.
i'm too lazy to lift weights but running a couple miles is alright
am i a fag?
Good luck living with a weak, average body.
>>35184047
i'm thinking of adding in some pushups/squats/crunches so i at least have a little definition.
but lifting weights is just too time consuming for a busy 4chan browser like myself.
>>35184064
Keep making excuses.
You'll have no definition as your diet is shit and some pushups/squats/crunches are utter shit unless you plan on doing make sets with more varied exercises.
