Archived threads in /fit/ - Fitness - 2022. page
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Yes or No?
> If so When? How much?
> If not Why?
>>35196118
i drink around 2-3 cups a day
no sugar only a bit of milk cause im a fag
im addicted to caffeine
>>35196118
Exercise moderation. 2-3 cups a day is fine. Try to put at least 8 hours between your last cup and your bedtime, longer if possible
>>35196340
What about one cup before I lift? I wont get addicted? Does it help?
How the fuck does /fit/ manage their diet?
I count calories, I have a food scale, I do everything right, but holy fuck... It's so tiring. Eating just 200g of chicken if such a fucking bore.
I normally take over an hour to finish eating because of this.
You fell for the 1g of brotein per lb of BW didn't you
>>35196076
>Eating just 200g of chicken if such a fucking bore
???
Chicken tastes great, it doesnt make you feel heavy.
maybe use more spices? The more variety the better. Chicken with Lemons, Chili everything is possible.
What the fuck is wrong with you.
>>35196210
hows it a meme? its a d ecent guideline but ofc you dont have to autistically accurately eat it
>counting calories
just make sure 100% of what you eat is super healthy and you won't have to count calories. How the hell can you spend 1 hour eating?
Hey /fit/ so I finally decided I am really fucking tired of being fat. I want to live a good life after many years of depression and being fat and doing nothing. I'm a girl 165 cm and about 90kg. I want to have a body of a girl every guy dreams of. Sad part is I have 0 experience in exercise whatsoever so I need your help. Is there preferably a way to do this at home? Kinda awkward to go to the gym. Either way I have 2 years to do this. I went on a diet once without exercise and lost 18kg but it didn't make much of a difference.
I'm also a grill, also 165cm. Most ive been is 80kg, at the moment down to 65. I find exercise easier than counting calories, i just don't eat many unhealthy foods. Would you like to add me on skype/email/something? Myself I run and do body weight exercises, although a friend of mine is convincing me to go to the gym together.
>>35196015
>finally decided I
>going to the gym
>tomorrow
dat short-term post-fap clarity
>>35196015
>I'm a girl 165 cm and about 90kg
omg lol you are really fat
Alright /fit/ I'm tired of being a piece of shit, failing at everything I try, I want to be good at something.
I want to be a Navy Seal, I'm 6ft 180pounds, started working out recently.
- 20 pushups/situps in a single sitting
- 15 minutes to run about a mile (running two every other day)
- can do like 2/3rds a pullup (cause I'm pathetic)
- not quite sure how fast I swim but I know it isn't to fast
How long would it reasonably take me to get into shape, and perhaps some suggestions as to how I would.
>fails at everything he does
>wants to join an elite group
Lol why do you even try
>>35196013
How did you manage to miss the sticky?
Seriously, there is a raptor running back and forth, how can you just not fucking click it?
Look bro, take the ASVAB or another military aptitude test before thinking about what you want to do in the services, you might not even have the mental fortitude for a Navy Seal, or you might score high enough that there's better positions available. Explore your options, I scored 92 in advance but being a neet untrusting of the gov decided to pass despite recruiters efforts
I go to a local gym in a townhall which is furnished with equipment a guy who moved away left behind. It's not bad, but some of the stuff is homemade and quite dangerous (such as the bar holders for squats)... and, basically, the mayor told me he's gonna give us some money to furnish it properly.
Are there any people who know sometHing about it and could advise me a bit?
Firstly, NEOPREN plates, are they any good? The gym is in an old castle so the floor was definitely not made with dropping heavy plates on it in mind so I figured something 'bumpy'...
Comment too long. Click here to view the full text.
>>35195998
>>35196020
Are you saying I should've formatted the text a bit?
>>35196056
yes
Hey, /fit/. So tomorrow its my B-day; turning 21. Pretty much all my immediate family is Jehovas Witness so I won't be getting any gifts from them but my new and first GF isn't so she asked me what I want for my bday. I'm not to much of a materialistic person and she already buys me a bunch of stuff (im a total brokefag and shes from a much better economical background than I) so I told her she could just give me a striptease and buy me some supplements. What kind of supplements would you ask for, /fit/?
inb4 roids, whey, and creatine
>>35195948
>shes from a much better economical background than I
like who says this? seriously, you're probably so cringey in person
Literally none? maybe fish oils, vitamin D, lecitihin or whatever for increasing cum
Mutant mass and Hyphy mud
You're lucky to have such a gf. Is she ugly though?
>all my immediate family is Jehovas Witness
Mexilard Detected
cbt? cbt + stats
OHP 1pl8
Bench 2pl8
Squat almost 3pl8
Diddy 3,5pl8
I basically have the same stats as you OP (for reps)
And yea, i'm fat. I made the mistake of overeat in the beginning because i thought i am a hardgainer and ate mc doubles almost every day.
>>35195895
>estats
go home dyel midgetlet
Forearms look small af in pic
>tfw you will never live in a time before the bullshit tumblr era of political correctness where men were defined by how strong they were
>tfw you will never live in a time where all men took fitness seriously and most jobs required some level of fitness
/fit/ feels thread?
>>35195893
I ain't got time to feel.
>>35195893
>you will never live in a world where an entire class was coerced into slowly killing itself doing awfully hard works by being under the constant threat of starvation, at the benefit of very few
If you think "fatfuck acceptance" is as bad as this was, you have been brainwashed by a 4chan board (it happens).
>>35195893
>twf will never be mentally healthy nor happy no matter how much I train for vanity
>tfw lifting is the only thing that keeps me together but my the day my decline begins is inevitably coming and it will all have been for nothing.
Daily reminder that you have 22 days to prepare for the month of crowding
>>35195818
Is this the one we are going with ones people come shitting up this board?
>>35195830
That's a mighty fine image. I like it.
>>35195818
I gonna do 2 weeks break.
Guys i miss LOLZGYM SO MUHC
https://www.youtube.com/watch?v=5eTKpVM5jpE
I blame Joff and the newfags.
me too, that channel was awesome
>>35195480
>tfw no swole sister
Did I make it?
>>35195430
mirin
Time stamp?
>>35195462
Fuck off you dumb bitch. I don't need to prove myself to your pathetic weak ass. I wouldnt post a pic and pretend to be someone else because I am not like you
/fit/ help I got really drunk and started listening to metal and beating my chest and now I punched it too hard and I think I'm fucked :(
I HAD NOTHING ELSE TO PUNCH
What band? That will determine your damage.
>>35195214
Literally Five Finger Death Punch
>>35195199
Hhahhahahah
My friends who vape say that it's safe and isn't dangerous at all. I know that if your unveiling smoke whatever form it can't be good for you but they don't listen. Also one of my friends provides a lot of evidence showing that it is, but I know that's bull shit.
>>35195189
Is addiction healthy? Do you need to start doing something that will add no benefit to your life? Etc?
>>35195189
http://news.harvard.edu/gazette/story/2015/12/popcorn-lung-seen-in-e-cigarette-smokers/?utm_source=facebook&utm_medium=social&utm_campaign=hu-facebook-general
Vaping is a great alternative to smoking. If you're still smoking in 2015 then you probably shouldn't be on /fit/ though
>26 yo
>114kg
>178cm
Should I even try? I will just be an overcompensating manlet with a shit ton of loose skin.
>>35194855
178cm is not manlet, please stop this bullshit, and yeah, you should try and put all you have into it.
>>35194855
firstly, stop with this meme of manlet and such. It warps your mind. I suggest you just leave 4chan all together.
I am 5'10'' as well.
Secondly, you might be able to get away without lose skin still. Maybe just stretch marks.
i had a friend who was 5'6'' or so and probably over 114kg at his peak. imagine how he must've felt.
But he lost the weight
so can you, faggot
being short isn't bad
usually short people can look more aesthetic in a shorter amount of time
you can probably find more arguments to support my claim if you google search it for a bit since I can't tell you much about personal experience
Hey /fit/ i have just made a full-body 3 timesxweek
after classic SS routine, so i would appreciate any advices, here is it:
mon: bench press, squat, OHP, pull ups, dips
wed:flyes, seated dumbell press,bi-curl,good morning, close grip bench
fry:dumbell press, deadlift, lateral raises,pull ups, dips
I dont do much leg training cuz thank to SS i already have strong and big legs...
Sorry for my english...
I'm aiming to hypertrophy
>>35194743
Why did you arrange these in this way? Why did you place each lift on each day?
You mentioned SS so is everything 3x5?
>>35194785
No, i would do 3x8/10 on most lifts.
I just put a lift for each part of the body every day for example: on monday i would do bench press while on friday dumbell press, thats it. But im not sure if it makes sense...
