Archived threads in /fit/ - Fitness - 2013. page
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Hey /fit/ so i dont know what new routine start if a full-body training or a classical split 4 times a week,
Im an intermedieate level i have already did SS training and other different routines but i have always did a full body training so my question is:
Should i keep doing full body training or go into split?
These are 2 routine, i have to decide which start:
FULL BODY:
Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Barbell Curls
Calf Raises
The first week do all 4 sets for 8 reps.
The...
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Throw in a set of english lessons and you should be good to go
>>35203501
I will
>>35203228
Why do you have your big compound movements as accessories to isolation movements? Fix that and it looks ok.
What is your job?
Does it require you to be /fit/?
IT guy, makes my posture suck ass. ez money tho
>>35203033
trying to get into tech support, any tips?
>>35203017
used to work in healthcare, mostly basic care for the elderly, yeah was usefull if one of those +180kg fell and had to be lifted.
Now doing a medical technical study, probably not going to need it annymore, just for good looks, feeling good and to protect the family/girlfriend
ITT we post pics of body's that people in the real world would consider fit looking.
Looking for a medium term goal transition from skinny fat to what normals would consider fit
Pic not related
Really guys? Cmon now
How the fucking lord does one achieve Sage Northcutt mode?
Should've started earlier. That's pretty much the only way to be sage level cut without assistance and maintain it
>>35202921
damn,never knew how small his lats are. Definitely natty with a bro split, reptile like focus and dedication, and great genetics. It helps if you start in your teens and use your natural God given test boost. I can tell you either don't lift or were never lean in your life.
Love how happy he always looks.
What's hurting you /fit/?
needles :(
My left forearm hurts like hell and I don't know what the problem is. It's preventing me from curling anything higher than 60's.
>>35202905
Herniated disc in back that I aggravated Tuesday.
Bone bruise in elbow and lots of fluid which means I can't really do upper body
right shoulder bad arthritis, totally fucked forever basically (ticking away until I need a replacement)
Pimple on edge of right nostril. WTF why does this hurt so bad?
Blister on right ring finger pad from burning my hand on a plate I took out of my mom's microwave. I was trying to be helpful and take out something she had made and it turns out she...
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>that pump when no gf
Hold me
You're free man, spread your wings and fly
>>35202867
free for life
>>35202795
Hey, don't worry m8. Iron will never let you down.
bad feels general in or out of the gym.
>tfw heard my grandfather is dying
>has been given a few days left, give or take
>lives some 5000miles away
>barely any cash to fly over
>car broke down on the same day
>it costs 400EUR to repair on the same day
Does it make me less manly if I cry at 26 years old?
>>35202705
No, you're experiencing personal growth. Crying is common. It's not the act of crying that isn't manly, but the frequency of the act.
>>35202705
Sorry bro thats rough. Hope your senpai or something has money to fly you out to see your grand dad. Itll be alright in the end, life is tough but these things are what also make you tough. Good luck brah
>>35202705
Just make a post on facebook #PrayFor[Name of your grandfather] and add a filter on your profile pic to make it in the favorite colors of your grandfather. Mourning is very easy nowadays.
Got accepted into the infantry /fit/. Please aware me on some ways to avoid fucked knees, and backs. Much appreciated.
Listen to your PTIs and build up to the weight gradually.
Listen to your body and don't accept "this works for me" as a reason to do anything.
Don't get shot in the knees or backs.
Sorted.
>>35202534
..or head. Head is important too.
How the fuck is this healthy?
This looks fucking disgusting to your average girl srs I'm not even jelly.
when you get to that level you arent doing it for the girls anymore, but yourself and other guys
>>35202440
>average girl
Why would you want an average girl? They look nasty and flabby
>>35202447
Only girls that go after the pic in op are club rats
how do i keep my butt squeaky clean?
someone told me enemas are unhealthy, is this true?
Your ass isn't supposed to be clean, it's all bullshit.
The only reason to have an enema is if you're having anal sex.
Use a washcloth.
I've been on accutate for a while now and I think the skin around my anus has dried out because it's harder to wipe properly so I'll have to use a wet washcloth with soap otherwise I will literally smell like shit like a fucking indian.
It also itches like hell after I've taken a shit. Scared of hemorroids desu because of all these fucking squats and deads. Hope it's just another symptom of the medications
Do squats make you shorter? I've been hearing it does and not quite sure if it's a meme or not. I'm currently 6'0 and can't afford to lose a millimeter since by paper I will become a manlet ;_;
Yes they make you shorter but dont worry jist complete the rep and youll return to your normal height.
>>35202344
Quality bantz there m8
Assuming you care about appearing shorter half as much as actually being shorter; expect squats to make you look 5"10, for the same reason fat people look shorter. There is 0 difference between muscle and fat in a pair of jeans.
You should feel enlightened, no?
yo /fit/
what do you get your /fit/ gf for christmas?
i have no idea.
something small, but resembling her weight lifting career
>>35202262
Fit bit. Bitches love that dumb expensive shit.
a mean strap-on
>>35202281
nah, she's not into wearables.
>>35202286
kek
CBT
R8 and give tips
eat ~200 calories above maintenance and bulk for a year
don't post your face on 4chan expecting someone to tell you how pretty you are, grow a pair of balls and learn to form your own opinions faggot
other than that looking good, good place to start gaining size
>>35180928
Hungry skelly\fuccboi mode.
Eat clen tren hard.
>>35180928
height and arm measures?
I've just lost my foam roller virginity. At first it felt painful as fuck, but then it felt amazing. Especially my legs feel like new. Why aren't you foam rolling yet /fit/?
>>35202205
Why did you fuck a foam roller?
>>35202215
This time I was on receiving end, but maybe next time I'll get one of these hollow ones so they can become something multipurpose.
>>35202205
What is it for?
can i be the guy in the picture just by doing bodyweight shit?
>>35202199
bump
>mfw people just post in meme threads and don't answer real questions
>>35202235
You will get multiple different answers, most of which will be opinions stated as facts.
To answer your question: Maybe
