Archived threads in /fit/ - Fitness - 2004. page
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ITT: Videos that motivate you to lift heavy as fuck
I had lost my motivation, but after wathing this video, my motivation peaked again. Beta males motivate me like fuck
https://www.youtube.com/watch?v=5tuf59ex-U0
https://www.youtube.com/watch?v=ZulSyX3bYKM
>>35214013
What am I even watching?
>>35214013
what in the fuck is this? Will get back to you when ive watched the whole thing
>he brings a gallon of water with him to the gym
>>35213901
What's wrong with bringing a gallon to the gym OP?
>>35213901
> leaves a water ring on the floor, fat guy slips, breaks wrist, sues, gets settlement, gym bans water bottles.
>>35213901
>not bringing a 3L milk
I need your help fit, i'm getting a haircut in a bit and i'm wondering what's the most fit haircut. This is my hair right now. Appreciate your help.
Hitler youth. Also, >>>/fa/
>>35213597
I'd go with something like this.
>>35213600
i'm not looking to be a hipster.
>Looks like this
>Has the audacity to post this dank meme on social media
Oh my Jesus Christ, why do these delusional /fraud/'s even try to claim to be natty?
For the record, I don't have a problem with steroid use, just people who claim to be natty while using.
hes too deep in the lie, cant back out now
>>35213561
Stop being a pussy and hit the gym lazy cunt
>>35213779
Entire industry is too deep in the lie.
It's so bad that they claim that people with no ability to build the 'aesthetic' physique only need to go to the gym to look like the 'aesthetic' guys.
It's why guys like piana and boston loyd and zyzz are liked and get their following
they're open and honest about their drug use and talk about that shit and the dangers and positives.
The guys who try to play it up as all awesome and shit are oft called frauds and no better...
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which one are you, /fit/?
>>35213514
i'm top left when lying on my side
what the fuck is this?
>>35213949
Internet cancer
Mornin' /fit/
Let's break some PRs today!
4 eggs
4 slices of smoked back bacon
1 slice of toasted rye bread, lightly buttered
19C/60F/46P
>>35213342
the fuck have you done to those eggs?
>>35213348
Scrambled them, added crushed garlic and crushed sun dried tomatoes. Then I fucked them.
I had a coffee and a sausage and egg mcmuffin.
Gonna have the same tomorrow. I eat it once or twice every second weekend.
How much do you think willpower and mental strength come in to lifting? When your running and your mind tells you to stop, you almost definitely can keep going. What about lifting heavy weights?
>>35213340
Not much. More related to staying motivated and not quitting than completing a single workout.
Still, my willpower is absolute shit tier (no steady job or career prospects, unfinished uni, basically I start 10 things and finish none), but I've been lifting non stop for 2 years now.
There's a point where you can't budge the weight an inch. It's annoying. Not much willpower is needed for lifting.
When you're lifting heavy and your mind just tells you to stop, willpower has nothing to do with whether you keep going or not.
What's your favorite fitness app? Right now I'm using stronglifts 5x5 but I feel like there's better apps out there
A notebook and a pen
>>35213332
I like those shoes, what are they?
>>35213332
FitNotes is pretty good.
But in the end app's are better for visualizing the info, if you want to write down all your assistance exercises it becomes a pain.
What mode am I? Otter?
>>35213301
Huge hands mode.
>>35213301
You call that chubby
>>35213301
Dyel skinnyfat
What's the best exercise for building sexy chest muscle mass?
Flat barbell?
Incline barbell?
Flat dumbbell?
Incline dumbbell?
something else?
>>35213295
If you have to choose one, flat dumbbell press. Personally I'd go for heavy bb bench and finish it off with some lighter cable crossovers to get the pump and focus on the muscle.
>>35213295
bump for interest
There's no "best" exercise. Just stop being a fucking faggot and lift heavy as weights however you wan till you fail.
Lads
I'm going to eat with my girlfriend
When I come back, I want this thread to be filled with tips on how to build strong forearms, and work all the 17 muscles in them
Go
Pic related my gf
Fat gripz
Overhand deadlift
Overhand curl
Ur gf is an Ayy lmao
>>35213157
>>35213157
It's funny that you mentioned it, because the problem really is your girlfriend. The correct masturbation technique makes forearm exercises completely redundant.
So I am just starting out into a fitness regimen for the first time in several years. I read the sticky and am trying to set up a plan for losing around 25 pounds of fat and replacing it with muscle.
Some of the sources I have read say that eating at a deficit and focusing on cardio is a good way to burn off fat quickly, recommending Couch to 5K. However, others say that too much cardio causes you to lose muscle mass. The Rohit Nair Program Picker recommends doing strength training at least 2-3 times a week, which is the number of workouts that is recommended to people...
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>>35213115
if you're holding 25lbs of excess fat on your body it means you're eating a shit-ton of excess calories each day. Way above your maintenance. Essentially you're bulking.
You can just do SS or some basic strength program for about 8months and that fat should melt away and get replaced by muscle.
I would suggest lifting 3x a week for a month just to get used to the movements, and then increase to 5x a week. Get a program where you are squatting multiple times per week, like 3 or 4+
As long as you eat enough protein (0.82g/lb of body weight) you won't loose muscle running.
Listen to >>35213141
>>35213115
Whos the pic op?
Hey /fit/ any tips on how to get rid of jock itch?
Mike Patton embraces his jock itch. It helps to train his willpower.
>>35213022
baby powder
>>35213076
Not OP, but I do that. It helps, but doesn't make it go away completely
>Have only drank water for an entire week
>Have not eaten any food at all
>Havn't lost any weight
Whats the go here /fit/?
starvation mode
not reading the sticky
>>35212972
Why are you doing this, pray tell?
