Archived threads in /fit/ - Fitness - 2001. page
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What is this right here? This has been hurting lately. Rubbing it doesn't seem to help. What can I do to fix it?
>>35217432
i assume that's your left leg. in that case it would be your MCL. take time off squating and let it heal. then drop weight learn to squat with proper form (push knees out, don't extend over toes, use hip drive instead relying solely on your quads) and squat with proper gear (oly shoes or at least 10lbs plates under your heels)
>>35217432
Your vastus medialis?
>>35217533
Would that not be the quadriceps tendon? And even if it was the muscle that would be Biceps femerus
What mode is this?
Really like this look.
im 6'2 185. would you say this guy is 165?
>>35217406
dyel mode
>>35217406
School Shooter Mode
>>35217423
Does not care how clothes will fit them?
When your big clothes look like shit on you
Scoopzilla, the mike ruler, the old schooler, ya wanna scoop I'll bring it to ya
Fryjock, and I'm on top, Meatwad you up next with the knock knock
Meatwad get the money see Meatwad eat the honey see, drivin in my car feelin like some Hardees, icecream on my fingers and hoagie on my knees
Crabs, if they get near ya hit em with the shampoo. Giants rule.
lifes not so bad now. i finally benched 185.
>>35217164
Good for you anon, have a wonderful weekend
Don't brag about your bench because mine is really weak and I feel like shit
i did that 10x then i lost all my gains cuz of tennis elbow in my right arm
now i struggle wit 1 plate cuz i aint been consistant :'(
Are there people on /fit/ who DONT drink bulletproof coffee? Bulletproof coffee is basically free gains for no effort, there's NO reason not to drink it
What's bulletproof coffee? What's wrong with regular old, non-bullet stopping black coffee?
>theres NO reason not to drink it
K how bout
1. Calories
2. Taste
3. Costs money
4. Dont fucking feel like it
5. Youre a faggot
6. Go shill your buttered beverage somewhere else
7. Better yet pour it straight in your poopy asshole with a funnel
>>35217020
>americans put butter in their coffee
Never change fat cunts, never change
Sup Guys!
Starting a Before/After thread.
Pic related: me from 2012 to 2015.
>>35216958
Damn son good work
>>35216958
That second image, damn those nopecs
Good job dude, hope I get as much progress in 3 years.
>>35216958
holy shit, good job anon, awesome physique for 3 years too IMO.
Why should I do power cleans instead of rows on SS?
What are the pros and cons of the lift? What will it give me in terms of aesthetics and in terms of strength that rows won?
>>35216908
Rows are boring as FUCK and power cleans are fun.
Big traps.
>>35216908
Do both.
Hell your clean will pretty much always be stronger than your press so you could always clean the bar off the floor for every rep of your press and get the clean in that way.
>Meanwhile, in bizarro /fit/
Fierce fat and proud!
hit a new PR with weighted dips today lads
>>35216915
Hanging dips or bench dips?
Has all of the hate on /fit/ driven away all of the manlets?
The average fitizen was 5'9 just a couple of months ago according to the sticky survey and now it's considerably taller.
>>35216858
No, people just started lying
>>35216858
Are you fucking retarded? It is obvious that a majority lied about their height. Like half the people take these polls serious.
>>35216866
>>35216877
This.
OkCupid did a study on peoples' height, and somehow (Idk how) found that they, on average, add an extra 2 inches to their height when reporting it.
does lifting burn more calories than cardio?
>>35216857
It depends on the intensity of the exercise, how much weight you're lifting and the exercise itself.
No. Cardio burns more calories if you're putting any amount of effort into it.
>>35216886
>Maybe
>>35216996
>No!
>>35217167
>Yes
Well that settles it then!
I lost the fucking weight but now my face looks like the undead. how to make face look round again without plasting surgery or having to eat
>>35216709
Dude, that's fucking rad, stick with it and embrace the junkie appearance, does your face is so bad which makes you look worse than before?
>>35216709
> tfw naturally chubby cheeks
At least girls love my chubby cheeks
>>35216949
face isnt't that bad, but body is much better now that I got rid of 15 lbs. but face looks 10 years older than 2 months ago
Daily reminder to eat your 5 servings of fruits & veggies everyday
thx mom
5 servings sounds like a lot but isn't one banana considered 2 servings? And a single cup of peas is almost all the veggies you need.
>>35216653
5 servings are not enough. Doesn't France do 8? No wonder Burgerland is filled with piggies.
Realistically honestly do cheat days fuck up your progress?
Saturday is my cheat day. Thats 4 days a month i eat poo poo food.
Realistically what kind of effect will this have on my weight loss progress?
>>35216642
I love cheat days
Recovering fatass here.
Should i avoid cheat days until i reach my desired weight?
>>35216642
Basicly, the amount of calories you eat above your maintainance calories, should not be a lot higher on your cheat days. it would put a stop to your progress if you strugle with eating at -500kcal each day. say if you eat 3000kcal over your maintenance, thats 6 days worth of cutting calories. does it make sense ? Dont cheat too much,
Let's get a routine thread going on
this is my bastardised SS style progression for upper body program.
Only goal is to get stronger fast and add a little more upper body mass.
>inb4 I've been lifting for 2 months and you can't modify SS because some other noob told me I couldn't.
Any thoughts?
Workout 1 – Push
Bench Press 3 X 5 – 7
Seated Dumbbell Shoulder Press 3 X 6 – 8
30 deg. Incline Dumbbell Press 3 X 8 – 10
Side Lateral Raises 2 X 10 – 12
Triceps Pressdowns 2 X 8 – 10
Overhead Triceps Extension 2 X 8 – 10
Workout 2 – Pull
Bent-over Row 3 X 5 – 7
Pull Ups 3 X 6 – 8
Barbell Shrugs 3 X 8 – 10
Face Pulls 2 X 10 – 12
Barbell Curl 2 X 8 – 10
Dumbbell Hammer Curl 2 X 8 – 10
Workout 3 – Legs/Abs
Squats 3 X 6 – 8
Romanian Deadlifts 2 X 8 – 10
Leg...
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>>35216526
>forearm day
Kek
Why do people glorify people who lost weight?
Its like saying: "Hey, I was raping little girls on daily basis, but I decided to reduce number of my rape victims by half! Look how great person I am! *shares on facebook*"
>>35216525
Ugh, I answered this to some autist just yesterday in another thread
Let me find what I wrote
"It's because you beat an addiction you ugly manlet
It's fucking awful that you got yourself into one to begin with, yes, but you managed to kick it, good for you you stupid fuck. Humanity is glad to have you back, now learn to fucking cherish it instead of bitching"
vroooooooooooooom
:D
>>35216612
Addiction to what? Addiction to food? I'm also addicted to food. But when I see some extra fat on my body, I just eat less and lift more. Where is my medal?
