Archived threads in /fit/ - Fitness - 1998. page
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Cystic acne here /fit/. I've been doing research and some people say you should avoid gluten and dairy to cure acne.
Please tell me I don't have to go paleo to fix this. I can't fucking live off of berries, sweet potatoes and cold cuts straight out of the package. And GOMAD is the only thing that's been saving me from skellymode.
5/11
>>35220600
You know, if you don't shit enough the waste gets excreted thru your skin.
>>35220600
just buy some accutane online from a shady source like the rest of us faggot
Why do so many people say that running is bad for your joint and that you should mostly do cycling and the other faggy machine with the handles that makes run without actually getting your leg offf the platform?
If running is so bad, how come there are 85 years old people that have run all their lives and are still regarded as the most healthy of individuals and can do marathons? Hell those people will probably live 20 years older than average.
Is it a ruse? What for?
Its fine if you have good shoes and proper form. And not over doing it
/fit/ is too lazy to do cardio so they make excuses. No point in working out the most important muscle there is by doing cardio.
>B-b-b-b-but muh gains
>>35222230
This
ITT all these resolution - ers fucking up my gym
>weak old ching-cong
>hogging one of the 3 benches
>doing reverse extentions on the FUCKING bench instead of one of the multiple free adjustable seats
>ON HIS FUCKING PHONE
>FOR
>10
>FUCKING
>MINUTES
>>35220545
You impatient bastards piss me off. Like what, what is 10 minutes for you? Go find something else to do.
>>35220561
I hope your family all gets stage 4 lymphoma and you have to watch them die.
>>35220545
>2.95mb photo
Fucking resize your pics man
>/fit/
https://www.youtube.com/watch?v=6k8HEgzLX44
this is the perfect body in most womens eyes (a lot wont mind if you are a bit bigger or smaller, but this is ideal)
not too muscular, low bf (but not too low).
So if you are only lifting for women, no point in aiming for the natty limit
>>35220531
im lifting for men so i dont care
>>35220602
Is it REALLY ideal? All I see are titties and arms. Just another douche that benches with a nice face.
Why does my blender bottle smell like a new form of deadly bacteria that could wipe out mankind? I wash it thoroughly always!
Also, it keeps fogging up on the inside like bacteria in a petri dish wtf?
Pics are unrelated if you can't tell.
k actually maybe not unrelated all that much, but this stank could end up wiping out my city if don't do something soon.
>>35220516
After washing, rinse with water, and DRY it.
Who here /sucking it in/
Every time I go outside I suck my gut in as far as I can so I look aesthetic
It's an amazing ab exercise so when I cut it'll be perfect
I'm guilty of this
>>35220379
Definitely
>>35220379
>skinnyfat dyel thinks hes gonna have abs
lmfao
havent jerked it for like 2 days and im on that lecithin and zinc stack for increasing load volume/density
cant wait to explode tonight brahs
>pic related is the hottest pic /fit/ has even had
>>35220352
ever******
I think OP is trying to tell us something
>>35220352
god I want to bury my face in that
>Bench is stuck at 115 lbs
Is there any point?
what sets and reps are you benching? what's your max? if your max is 115 you need to be deloading and reloading.
don't give up. i've always sucked at bench but you'll get there.
>>35220285
>is there any point?
not with that attitude, fuckface
>>35220285
my advice is to do 6 sets of 4 to 6 reps, gradually ticking up the reps and once you reach 6x6 you drop back to 6x4 and increase the weight, two sessions a week
am I still natty if:
1) I use chalk for my deadlift
2) I use mix grip for my deadlift
3) I use mix grip and chalk for my deadlift.
thx in advance I didn't see this in the sticky.
>Chalk
Not. Even. Once.
>>35220279
is chalk a steroid?
HOW DO I MAKE HOOK GRIP STOP HURTING
I'm looking for a supplement to help increase my performance and strength tremendously. But I refuse to take steroids, I would appreciate any advice given. I have my own proper nutrition. Just LF something close to a steroid to kick my shit into overdrive.
>>35220276
Creatine, added 15 lbs of muscle in 3 months, makes you bald though. And I used it in tandem with noob gains, so could have been a part of it.
Anyone who says it doesn't speed up balding is fucking delusional.
>>35220532
This. Never used to believe it until just recently. Grandpa has all his hair, dad has all his hair, started creatine and the top of my forehead started thinning in 4 weeks. Never again.
>>35220639
Lol creatine is found in all meat products
And the balding gene comes from your mother's side not your father's so stfu
>turbo manlet with AC/DC tank top walks in
>grabs 20 45lb plates
>loads up the leg press
>puts on 2 belts (fucking why)
>spends 10 minutes wrapping knees
>places backpad in high position
>places feet wide as fuck
>goes down 2" for one rep
>screams like a gorilla on pcp having a prostate induced...
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I see this happen a lot. They do it when they see you squatting lmao3plaet
>>35220197
two belts? unless you can provide a photo, i don't believe it
>>35220426
They did one lumbar and one thoracic
>mfw
Why do Slavs get muscle and mass so fucking easly compared to other (Europeans) primarely? It's like God himself crafted Slavs at an anvil or some shit. The average Slav dude builds mass and muscle faster, better and even when they don't lift they're more muscular than westerners
What gives? also not a slav I'm greek, discuss
>>35220164
sterons can be bought over the counter
>>35220164
Pay debts
>>35220164
>be poor as fuck
>don't eat anything for days
>do roids
>get carbs from drinking
Slavs are the bro-tier race.
How was that running/cardio today /fit/?
Feeling pretty good.
>>35219960
two hours of zone 2 on the stationary bike trainer.
recovering after heavy triples this morning. gotta love the off season doe.
Good, I did a kettlebell circuit.
>>35219975
>>35219977
Awesome, going to swim tomorrow, pretty hyped to be honest.
Is this the new navy seal meme?
>>35219910
Someone should tell him they do krav maga so he should think twice.
>>35219973
christ he looks like a doughy little manlet shit LMAO
Even if I shower 3x a day I still stink. Any room I move into ends up stinking. Wtf do I do?
>>35219709
Poo in the loo
DESIGNATED
>>35219730
designated to stink? =/
