Archived threads in /fit/ - Fitness - 1992. page
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Is there any tasty bulking food I can make at home and that will survive 8 - 9 hours in a backpack?
I have a really tight schedule at uni (10-19 erryday) and can't really eat out anywhere.
>inb4 eat Mcdonalds
>inb4 tight
Dggf
Peanuts, almonds, pocket eggs.
>>35227479
https://www.reddit.com/r/OutOfTheLoop/comments/2bhnj3/what_are_pocket_eggs/
Sometimes my asshole gets really itchy. Usually when I'm in bed trying to sleep, can actually keep me up late at times.
Any anons know of anything like this, some kind of parasite or something?
u got worms nigga LMAO!!!
Also worth checking for hemorrhoids.
hey OP, potentially hemorrhoids, or you know, wipe better
I cannot cut properly.
I don't know what to do fit every time I try to cut its always the same.
Measured with a Tanita 1 week ago and I was at 20.7%bf and 61.2 muscle mass at 178lbs.
Measured today and it was 20.2%bf and 60.8 muscle mass at 176lbs.
I'm just getting smaller, but the fat is still there.
I'm just going according to the sticky, trying to get to 12%bf and clean bulk from there yet I'm unable to do it.
trying to eat 130 grams of protein being 6'0.
On the other side my performance at the gym is better than ever, havent...
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bump of shame
>>35227567
What's your diet and workout routine? That plays a pretty big role in getting fat down. Cut your caloric intake by A LOT, and you should see progress. It's kind of impossible to NOT lose weight if you're cutting out a shit ton of calories.
Also, you should expect to get weaker. Since you're not taking in as many calories, your lifts will suffer a bit, so don't push yourself to lift as much as you were lifting before.
Also, do a bit more cardio.
I'm on a cut from...
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>>35227370
I dont think you understand... To cut properly and not lose muscle you need to be on steroids... Even with a perfect cut you'll lose significant muscle, in fact it's hard to maintain even a minimal amount of muscle while ha long low body fat
Tl;dr steroids
Just cleaned 120kg for the first time, ask me anything
>>35227296
You can clean all that weight so why can't you clean your room?
hows your first month in the gym going?
>>35227307
My room is relatively clean already
>>35227311
Pretty good thanks
I only got the time/willpower to work out 2 times a week.
What's my best bet, routine-wise?
I'm currently doing a push-pull-like split.
>>35227255
>I only got the time/willpower to work out 2 times a week.
not gonna make it
>>35227279
I already look good enough, I just want the optimal 2day workout plan to keep making some gains.
>>35227255
>2 times a week
Pro tip you wont make it
So /fit/ I have pretty narrow shoulders and a 32 inch waist...I was wondering if I could ever look aesthetic. I'm going to be working more on lats and side delts to see if that fixes it, but I don't want to end up like the guys in pic related.
That being said, I'm like 18% bf, so maybe loaing weight will make my waist significantly smaller. Pic related is my ideal physique, and I think he had kind of narrow shoulders
>>35227184
Those faces
Which entry-level gym-related equipment would you say are essential to own?
I'm thinking of buying an ab wheel and a foam roller; and a cheap skipping rope for cardio for rainy days. I thought ab wheel was a marketing gimmick but someone brought one at the gym the other day and let me do a set and I had killer doms the next days. Also always feeling sore and wondering if foam rollers are as legit as fit says. What does fit also think of stuff like gloves, straps, etc?
>>35227178
>Read the sticky
Whatever work outs you'II be doing, get the equipment for it. Done.
>>35227178
Ab wheels and foam roller are legit, srs. I have both, a jump rope, and pullup bar at my house for muh calisthenics.
>>35227178
> ab wheel
Legit
> foam rolling
Legit as long as you roll really really slowly
> gloves
Useless
> straps
They have their use but I'd rather use chalk
Whats the best split if your natty? Looking for lean size and strength
Thinking 3 day split may be the best after listening to blahaha and kinobody.
>>35227067
>split
Blaha says splits are stupid. And they are. The worst kind of split would be a 3 day. Only way 3 day would work if it's full body.
Full body or upper/lower body 2 days upper 1 day lower and you switch it up the next week
>>35227067
Do PPL. People who do full body work are retarded or just too lazy to show up to the gym more than 3 days a week
>tfw you dont look good ripped
fucking hell m8s
>>35227033
It's the neck m8
how does /fit/ train neck?
>>35227174
Deep Throats - AMRAP
Anybody have tips on how to get better sleeps?
It's affecting my gains.
I take 2 magnesum oxide pills and 2 melatonin pills before bed, I am starting to drink less fluid before bed, I have a fan on for ambient noise, but it takes forever to fall asleep, I wake up multiple times throughout the night, and I wake up early and can't fall back to asleep.
Wat do
stop the weed
>>35226896
I dont smoke, dont drink, dont have any vices really. I've even cut out porn and fap at most once a day, usually less.
>>35226884
Not op but in same boat. Started taking zmas. Go to bed same time every night and always wake up 2-3 times throughout the night. Takes me forever to fall asleep
drink as much water as you can handle and walk to the store
>>35226736
Go eat some chips buddy. You being a fat sack of shit just makes me look and feel better.
>>35226736
Do it at home, its easy and they take much less oil
Or since you are an american and cant cook, youre fucked, fattie
Serious - how do you guys deal with constipation?
>>35226418
>>35226418
I eat 3 tablespoons of chia seeds every morning. Lots of fiber and I shit, everyday, at exactly the same time.
Costco has 2lb bags that'll last you several weeks for ~8 bucks
>>35226418
man that guy good looking af desu senpai
