Archived threads in /fit/ - Fitness - 1984. page
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Is the manbun the defacto haircut of ripped af anons?
Considering most people here are going bald at 19, probably not.
>>35235760
No it's for faggots
not the homosexual kind
>>35235788
>implying manbuns dont embody manliness
"Thats not the aesthetics that i wanted"
-Zach, 2015, biggest Starting Strength victim
>>35235740
you should never lift if you have a small head
>>35237818
His head isn't that small, he's just over 240lbs
He's a pretty cool guy
Sup /fit/.
You've always been good to me so I come to you a man in need. I started out a fat shit, but have made some ridiculous gains and got my life on track. I'm all good in that department, but there's a catch.
My girlfriend is fat. We've lived together since before I started to change my life. And I know I love her, but she is making no effort to get healthier. I don't think I can be with her if she doesn't want to improve herself. Thing is I can't just leave her, we have a ritzy apartment and although I make more cash then...
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>>35235651
Invite her out for dinner, then bait and switch her to the gym with a membership you have lined up for here then give her an ultimatum. Simple as that.
>>35235651
Just tell her the truth you faggot.Communication is important in relationships.Losing weight isn't some impossible feat only the chosen yamoto can do.Tell her how you feel about her body and habits.She will cry don't fall for any apeal to emotion bullshit.Tell her you can help her be healthy.Its her choice but its your choice to stay with her or leave.
Saying this as a woman, there is absolutely nothing you can do to change her. If you tell her that you'd like her to loose weight, she might either do it or just eat even more. But I suggest that you don't, cause once you do it it will scar her for life. Being fat and female is the worst thing ever. Imagine someone commenting your dick in a negative matter. You'd always, always remember those words. Got the point?
And to suicide part, she sounds mentally sick if she's like that. Even worse if she has given you such ultimatum. Seriously, dump her. It...
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How does /fit/ feel about inverted rows? They seem much better for your back
>>35235559
inverted rows are great for that square chest gains bro
>>35235559
Arguably, sure. But how do you really weight them without cursing your chest?
Look into barbell chest support rows or seal rows. It's a row where you lay chest on a bench and row the barbell underneath.
No lower back stress, a lot more weight.
>>35235578
As they become harder you can shift your body and further spread your arms rather than adding weight
Which is the superior /fit/ breakfast food?
Both
Keep the bulk alive
eggs, oatz, mct oil
>>35235518
Say you're trying to cut and keep calories low, of the 2 which would you suggest?
How does a guy get wider hips?
Hip thrusts
>>35235499
GH and igf-1
>>35235516
>taking hormones
I don't wanna fuc around with that stuff, man.
Does fit watch/listen to ASMR videos?
https://www.youtube.com/watch?v=5kl-VVJG9v8
It's a little weird but stimulating I suppose. Some can help you sleep like this one:
https://www.youtube.com/watch?v=uSOMorXBGNk
>>35235393
https://www.youtube.com/watch?v=lU982mIvn-Q
Listen to this with headphones for them PR gains.
Wtf is this??
>>35235393
https://www.youtube.com/watch?t=2&v=eS0jVsp6Hm8
My mom wants to buy me pic related for Christmas. Is it any good? I'm not a big fan of these toys but maybe why not. I'd use it for running, mainly.
>>35235326
yeah its good but also a meme
you get it for free so why do you care?
id ask for money instead tbqh
>>35235326
It's fine but polar makes better heart rate monitors.
You most likely don't care about a pedometer or your sleep cycle.
Ask your mommy for cash instead. Her heart is in the right place, but that thing is a waste of money.
>>35235326
monitoring sleep is most important, desu. recovery and such.
Hi /fit/!
I am 18 and I have had stretch marks on my hips, butt, and inner thighs ever since I was 14.
I am very pale, and the stretch marks on my thighs are purplish red. So they're extremely visible. The rest are lighter than my skin tone, but still not very flattering.
I am also not fat. I never was. The fattest I have ever gone was 55 kg (120 lbs) at 163 cm (5'4"). I think they formed during growth spurts or something like that.
I'm open to any ways to get rid of these marks(cheaply). Please and thanks!
(Sorry for my English.)
>>35235236
You can kill yourself
They should fade that way
Nothing you can do short of paying through the nose for surgery. Don't worry about them, most grills have them too.
You're a tiger and have earned your stripes
![tumblr_inline_njqm3sdBNh1qcq1pd[1].jpg](https://i.imgur.com/OEmdfxn.jpg "tumblr_inline_njqm3sdBNh1qcq1pd[1].jpg")
a guy asked me to be his gymbro
what does this mean
>>35235217
he wants you to become his qt spotter anon
>>35235217
it's a lot like being his gf
except you're both men
>>35235221
but i'm weak ... :(
>>35235223
d-do we only do that in the gym though
How will you make you a better you in 2016 /fit/?
I'm going to lose 120lbs and start lifting
>>35235229
If you haven't already started you're never going to make it
>>35235309
this desu senpai
![hqdefault[1].jpg](https://i.imgur.com/phO0tjP.jpg "hqdefault[1].jpg")
How do I shrink my squads?
They're bulky and I need to shave off what I'm not using.
I ride bmx so I need to retain power for hopping high.
How can I go about this?
don't use them (buy a wheelchair)
>>35235207
>what i'm not using
>need them for bmx
?????
>>35235227
They got big when I was lifting, but since they get a pump from riding literally every day, they've maintained their size
>the most agile breed of dogs is Border Collie
>they don't look particularly muscular
>muscular breeds like American Pit Bull Terrier and Staffordshire Terrier are actually shit at dog agility trials
Does becoming muscular beyond a certain point decrease agility?
>>35235095
Agility in this case means that kind of turning on a dime or beep test business. It is more difficult to quickly change the direction of a larger mass. But if you have a decent vert for example you should be able to still be agile, but you'll likely need to work more on technique than a lighter guy.
The problem with the muscley terriers as well is they're manlets
>>35235095
It's like dark souls
The more armor/heavier weapons you have, the slower you get.
>Border Collie
Should I first dog a Collie guys? They are also sweet and smart as fuck apparently.
I was set on a Corgie because I like how goofy looking and silly they are
Rippetoe advocates 300g of protein, 6000 kcal for a beginner like me.
I'm lactose intolerant, so I have a hard time digesting milk.
Is eating 6000 kcal worth of food absolute calories
>>35235020
>6000 kcal
this is how you get fat
They make lactose free milk.
You do realize eating 6000 calories is going to make you fat as fuck right?
>>35235031
But Rip literally says that in the book. I'm 55kg at 180cm.
Am I high or low test?
>>35234987
Turning the results upside down doesn't change anything buddy
That depends. Do you like fat chicks?
>>35235004
Happens when you take a pic on an iphone senpai
