Archived threads in /fit/ - Fitness - 1981. page - 4ChanArchives : a 4Chan Archive of /fit/

Anonymous
who /pitbull/ mode here? 2015-12-13 20:54:13 Post No.35239055
[Report] Image search: [Google]

File: edcoanBTFOtallfags.jpg (39 KB, 350x507) Image search: [Google]

39 KB,

who /pitbull/ mode here? Anonymous 2015-12-13 20:54:13 Post No. 35239055 [Report] [View thread]

Become an Ed coan or Louie Simmons.

Become a pitpull.

14 Replies / 3 Images View Thread

14 replies and 3 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:55:30 Post No.35239070
[Report]

Anonymous 2015-12-13 20:55:30 Post No.35239070 [Report]

>>35239055
Louis all the way, minus the gay tattoos

>>

Anonymous 2015-12-13 21:13:08 Post No.35239227
[Report]

Anonymous 2015-12-13 21:13:08 Post No.35239227 [Report]

>>35239055
Ed Coan, because hes got a GF.

>>

Anonymous 2015-12-13 21:19:46 Post No.35239283
[Report] Image search: [Google]

Anonymous 2015-12-13 21:19:46 Post No.35239283 [Report]

File: 063 - xTxyMDW.jpg (35 KB, 482x427) Image search: [Google]

35 KB, 482x427

>>35239227

Anonymous
2015-12-13 20:50:38 Post No.35239018
[Report] Image search: [Google]

File: consider the following.jpg (189 KB, 1600x900) Image search: [Google]

189 KB,

Anonymous 2015-12-13 20:50:38 Post No. 35239018 [Report] [View thread]

How do I become alpha, /fit/?

Yesterday I was at a party and talked with some girls I know. Both are bangable, but nothing happened. I wasn't able to persuade them because frankly I didn't have anything to talk about. I was perfectly content sitting there not talking to anyone actually, yet still pissed I wasn't making any social gains.

14 Replies / 1 Images View Thread

14 replies and 1 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:55:24 Post No.35239067
[Report]

Anonymous 2015-12-13 20:55:24 Post No.35239067 [Report]

>>35239018
Make an actual effort maybe?

>>

Anonymous 2015-12-13 20:55:49 Post No.35239076
[Report]

Anonymous 2015-12-13 20:55:49 Post No.35239076 [Report]

>>35239018
You just answered your own question.

>>

Anonymous 2015-12-13 20:56:23 Post No.35239080
[Report]

Anonymous 2015-12-13 20:56:23 Post No.35239080 [Report]

>I wasn't able to persuade them because frankly I didn't have anything to talk about

Instead of trying to "talk" to them, make it blatant that you want to bang them. Eye fuck them, touch, etc. Be aggressive.

Anonymous
How has 2015 treated you, /fit/? 2015-12-13 20:45:51 Post No.35238977
[Report] Image search: [Google]

File: ron.jpg (30 KB, 425x343) Image search: [Google]

30 KB,

How has 2015 treated you, /fit/? Anonymous 2015-12-13 20:45:51 Post No. 35238977 [Report] [View thread]

feel thread?
feel thread

>be me at start of year
>108 kg (almost 238 pounds) fatty
>had just gotten job 2 months earlier, after finishing college and being a NEET for almost 5 months
>start going to the gym in February after noticing 400 lbs female boss eating 5 casseroles of sushi, and because of heart problems
>lose a few pounds, get 6/10 gf with common interests
>lose virginity
Comment too long. Click here to view the full text.

31 Replies / 10 Images View Thread

31 replies and 10 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:54:47 Post No.35239062
[Report] Image search: [Google]

Anonymous 2015-12-13 20:54:47 Post No.35239062 [Report]

File: 12295320_984387898292069_4449809388251242210_n.jpg (10 KB, 500x250) Image search: [Google]

10 KB, 500x250

bump

>>

Anonymous 2015-12-13 21:10:41 Post No.35239208
[Report] Image search: [Google]

Anonymous 2015-12-13 21:10:41 Post No.35239208 [Report]

File: y8VJzvg.jpg (525 KB, 1024x768) Image search: [Google]

525 KB, 1024x768

>>35238977

>>

Anonymous 2015-12-13 21:19:00 Post No.35239278
[Report] Image search: [Google]

Anonymous 2015-12-13 21:19:00 Post No.35239278 [Report]

File: snabel lol.jpg (220 KB, 900x1122) Image search: [Google]

220 KB, 900x1122

>>35238977
>>pick up smoking at 23 after not smoking my entire life
Well done anon!

Anonymous
2015-12-13 20:43:02 Post No.35238948
[Report] Image search: [Google]

File: CR7ZLgRUwAAd7oW.jpg (62 KB, 600x741) Image search: [Google]

62 KB,

Anonymous 2015-12-13 20:43:02 Post No. 35238948 [Report] [View thread]

>going to the gym
>this creepy guy always says hi to me

i'm going again soon
what to do

16 Replies / 4 Images View Thread

16 replies and 4 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:44:42 Post No.35238960
[Report]

Anonymous 2015-12-13 20:44:42 Post No.35238960 [Report]

Publicly accuse him of raping you. Instant gaol time.

>>

i say hi to everyone 2015-12-13 20:44:55 Post No.35238965
[Report]

i say hi to everyone 2015-12-13 20:44:55 Post No.35238965 [Report]

Just say hi back.
Don't be socially retarded brah.

>>

Anonymous 2015-12-13 20:45:27 Post No.35238969
[Report]

Anonymous 2015-12-13 20:45:27 Post No.35238969 [Report]

>>35238948
In my gym there is tradition that you say hi to everyone

Anonymous
2015-12-13 20:42:19 Post No.35238934
[Report] Image search: [Google]

File: chris-pratt-fat-to-fit.png (714 KB, 952x558) Image search: [Google]

714 KB,

Anonymous 2015-12-13 20:42:19 Post No. 35238934 [Report] [View thread]

How did he do it /fit/?

16 Replies / 1 Images View Thread

16 replies and 1 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:44:21 Post No.35238957
[Report]

Anonymous 2015-12-13 20:44:21 Post No.35238957 [Report]

he stopped drinking beer

>>

Anonymous 2015-12-13 20:44:27 Post No.35238959
[Report]

Anonymous 2015-12-13 20:44:27 Post No.35238959 [Report]

>>35238934
Don't remember specifics, but remember him saying he hated it and can't wait to bulk back up to be happy

>>

Anonymous 2015-12-13 20:44:42 Post No.35238961
[Report]

Anonymous 2015-12-13 20:44:42 Post No.35238961 [Report]

>>35238934
Creatine you fucking faggot

Anonymous
Cutting General - /cg/ & Fatass General - /fag/ 2015-12-13 20:36:07 Post No.35238860
[Report] Image search: [Google]

File: barney after cut.jpg (60 KB, 345x395) Image search: [Google]

60 KB,

Cutting General - /cg/ & Fatass General - /fag/ Anonymous 2015-12-13 20:36:07 Post No. 35238860 [Report] [View thread]

How's your winter cut going anon? I started cutting in earnest at 206lbs, currently 186. bench went from 225 for 3 to 205 for 1 but it doesnt seem to be going down anymore, chinup's going "up" but i know thats because i'm weighing less. i don't want to talk about my squat right now

18 Replies / 3 Images View Thread

18 replies and 3 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:44:19 Post No.35238956
[Report]

Anonymous 2015-12-13 20:44:19 Post No.35238956 [Report]

>>35238860
nightmare fuel

>>

Anonymous 2015-12-13 20:46:49 Post No.35238986
[Report] Image search: [Google]

Anonymous 2015-12-13 20:46:49 Post No.35238986 [Report]

File: qMz1EaU.png (4 KB, 354x286) Image search: [Google]

4 KB, 354x286

Who the fuck cuts during winter? That's bulk season bruv

>>

Anonymous 2015-12-13 20:52:39 Post No.35239036
[Report]

Anonymous 2015-12-13 20:52:39 Post No.35239036 [Report]

>>35238860
Would that really be 280 pounds though? How tall is Barney? Yeah he lost fat but also gained a fuckton of muscle.

>>35238986
I've dealt with injuries and over-busy lifestyle for the last couple years, so am both too fat and lost muscle. The being too fat bothers me more, and I'm single and need to get chicks, so I'm gonna be cutting a lot. I'm at 17% now, trying to get down to 12-14 on this cut, then maybe do a small bulk, but eventually...
Comment too long. Click here to view the full text.

Anonymous
2015-12-13 20:33:19 Post No.35238839
[Report] Image search: [Google]

File: download.jpg (12 KB, 264x191) Image search: [Google]

12 KB,

Anonymous 2015-12-13 20:33:19 Post No. 35238839 [Report] [View thread]

Why is pizza considered unhealthy? I work in a pizza store so I can get free pizza whenever so I plan on using it to bulk, but I'm hesitant because of the negative stigma.

It's tomatoes, cheese, dough, and toppings, why is it bad?

54 Replies / 7 Images View Thread

54 replies and 7 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:35:53 Post No.35238857
[Report]

Anonymous 2015-12-13 20:35:53 Post No.35238857 [Report]

>cheese, dough
high calorie, high carb

>>

Anonymous 2015-12-13 20:36:57 Post No.35238869
[Report]

Anonymous 2015-12-13 20:36:57 Post No.35238869 [Report]

>>35238839
It's not bad per se, but depending on where the ingredients come from, they could contain artificial crap that body doesn't need. Pizza is also loaded with calories.

>>

Anonymous 2015-12-13 20:37:03 Post No.35238872
[Report]

Anonymous 2015-12-13 20:37:03 Post No.35238872 [Report]

>>35238839
Bad fats, alot. Sodium, alot. Bad carbs, alot.

Anonymous
2015-12-13 20:13:20 Post No.35238607
[Report] Image search: [Google]

File: photo.png (888 KB, 900x900) Image search: [Google]

888 KB,

Anonymous 2015-12-13 20:13:20 Post No. 35238607 [Report] [View thread]

Best exercises for a bigger butt?

18 Replies / 4 Images View Thread

18 replies and 4 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:13:59 Post No.35238616
[Report]

Anonymous 2015-12-13 20:13:59 Post No.35238616 [Report]

anal sex.

>>

Anonymous 2015-12-13 20:14:16 Post No.35238622
[Report]

Anonymous 2015-12-13 20:14:16 Post No.35238622 [Report]

>>35238607
Hip thruster

>>

Anonymous 2015-12-13 20:14:29 Post No.35238626
[Report]

Anonymous 2015-12-13 20:14:29 Post No.35238626 [Report]

anal sex.

Anonymous
Height increase 2015-12-13 20:02:56 Post No.35238479
[Report] Image search: [Google]

File: 9c341d6b93260e012c3e226e684adf54f047bccbda960413ef68e072fefd2fa0_1.jpg (422 KB, 800x4892) Image search: [Google]

422 KB,

Height increase Anonymous 2015-12-13 20:02:56 Post No. 35238479 [Report] [View thread]

Hallo
5' 6" manlet here
19 yrs
150 lbs
15%~ish bf

I hate my height. My dad is like 5' 3" and my mom about 5' 2". Genetics are not on my side. I want to get taller, like many guys do. I'm not asking to be a 6'5" viking like some of you giants. 5' 11" would cut it for me.
Anyone know what I can do to grow a few inches taller?
Preferably things that don't require doctor visits or surgery, but natural stuff.

21 Replies / 1 Images View Thread

21 replies and 1 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:05:43 Post No.35238503
[Report]

Anonymous 2015-12-13 20:05:43 Post No.35238503 [Report]

>>35238479
Reroll your character

>>

Anonymous 2015-12-13 20:06:50 Post No.35238519
[Report]

Anonymous 2015-12-13 20:06:50 Post No.35238519 [Report]

surgery.

At 19 you've done almost all the growing you're going to.

>>

Anonymous 2015-12-13 20:08:01 Post No.35238531
[Report]

Anonymous 2015-12-13 20:08:01 Post No.35238531 [Report]

>>35238479
You are 19, man, if you are very lucky you might grow an inch, but that's it. There are no magic tricks to get you to grow. Make sure you get enough food and that's about it. Don't even bother trying snake oil stuff. You are a manlet and you are better off just accepting that.

Anonymous
2015-12-13 20:01:36 Post No.35238464
[Report] Image search: [Google]

File: image.jpg (393 KB, 1280x1712) Image search: [Google]

393 KB,

Anonymous 2015-12-13 20:01:36 Post No. 35238464 [Report] [View thread]

Am I gonna make it /fit/ ?

My shitty genes suggest otherwise ;_; pic related, 6 months ago and current.

Also, progression thread.

20 Replies / 4 Images View Thread

20 replies and 4 images submitted. Click here to view.

>>

Anonymous 2015-12-13 20:04:09 Post No.35238491
[Report]

Anonymous 2015-12-13 20:04:09 Post No.35238491 [Report]

>>35238464
strong bulk m8, keep it up

>>

Anonymous 2015-12-13 20:06:04 Post No.35238507
[Report]

Anonymous 2015-12-13 20:06:04 Post No.35238507 [Report]

Good on you for leaving Auschwitz mode. Steady bulk going on, now you just need to squat for the summer.

>>

Anonymous 2015-12-13 20:06:58 Post No.35238521
[Report]

Anonymous 2015-12-13 20:06:58 Post No.35238521 [Report]

I don't even know why:
(1) Anyone would wear that hat.
(2) Anyone with your body would take their shirt off at the gym.

Anonymous
2015-12-13 19:47:08 Post No.35238301
[Report] Image search: [Google]

File: UxAzCTA[1].gif (332 KB, 384x288) Image search: [Google]

332 KB,

Anonymous 2015-12-13 19:47:08 Post No. 35238301 [Report] [View thread]

So, at what point did you realise you were actually making it? Some event that kickstarted the "holy shit it's working" mindset?

For me, it was randomly touching my chest and realising I suddenly had pecs. Some hard muscle I could actually flex and move, and not just some flabby motionless layer between fat and ribs. I just couldn't stop touching them while flexing during the whole afternoon.

Share your feel-good stories, /fit/!

41 Replies / 8 Images View Thread

41 replies and 8 images submitted. Click here to view.

>>

Anonymous 2015-12-13 19:49:45 Post No.35238333
[Report] Image search: [Google]

Anonymous 2015-12-13 19:49:45 Post No.35238333 [Report]

File: layne36_10_big.jpg (30 KB, 399x600) Image search: [Google]

30 KB, 399x600

When doing pic related touched my head with my biceps.

>>

Anonymous 2015-12-13 19:50:05 Post No.35238337
[Report]

Anonymous 2015-12-13 19:50:05 Post No.35238337 [Report]

>>35238301
When random women on the streets started asking for my phone number.

>>

Anonymous 2015-12-13 19:51:57 Post No.35238357
[Report]

Anonymous 2015-12-13 19:51:57 Post No.35238357 [Report]

>>35238337
Really? Post pic.

Anonymous
2015-12-13 19:45:53 Post No.35238278
[Report] Image search: [Google]

File: 1437433460700.jpg (115 KB, 657x713) Image search: [Google]

115 KB,

Anonymous 2015-12-13 19:45:53 Post No. 35238278 [Report] [View thread]

What do you guys do when your burning insecurity and self hate isn't enough motivation to repetitively lift metal objects anymore?

38 Replies / 7 Images View Thread

38 replies and 7 images submitted. Click here to view.

>>

Anonymous 2015-12-13 19:52:53 Post No.35238366
[Report]

Anonymous 2015-12-13 19:52:53 Post No.35238366 [Report]

>>35238278
just cancel your membership man, if you have to ask these kind of questions over something that is completely optional in life than the best thing is to just quit.

lifting isn't for you

>>

Anonymous 2015-12-13 19:54:49 Post No.35238389
[Report]

Anonymous 2015-12-13 19:54:49 Post No.35238389 [Report]

>>35238366
Oh I'm not talking about me lol I'm actually asking you guys

>>

Anonymous 2015-12-13 19:55:06 Post No.35238393
[Report]

Anonymous 2015-12-13 19:55:06 Post No.35238393 [Report]

>>35238278

Take 2 scoops of preworkout

Anonymous
2015-12-13 19:37:04 Post No.35238175
[Report] Image search: [Google]

File: 151213_133526_COLLAGE-1.jpg (111 KB, 652x742) Image search: [Google]

111 KB,

Anonymous 2015-12-13 19:37:04 Post No. 35238175 [Report] [View thread]

>abs

Remember /fit/ these are the standards you're trying to beat

27 Replies / 5 Images View Thread

27 replies and 5 images submitted. Click here to view.

>>

Anonymous 2015-12-13 19:41:11 Post No.35238229
[Report]

Anonymous 2015-12-13 19:41:11 Post No.35238229 [Report]

>>35238175
What if it's sarcasm and it flew right over your head?

>>

Anonymous 2015-12-13 19:42:25 Post No.35238243
[Report]

Anonymous 2015-12-13 19:42:25 Post No.35238243 [Report]

>>35238229
What if it's not and you're an idiot?

>>

Anonymous 2015-12-13 19:43:29 Post No.35238255
[Report]

Anonymous 2015-12-13 19:43:29 Post No.35238255 [Report]

I mean she's an untalented retard the rights of a child forced to do nostalgia shows for their tragic gay fans. Cut her some slack

Anonymous
Reverse Hack Squats 2015-12-13 19:18:38 Post No.35237941
[Report] Image search: [Google]

File: NICOLE-FIT-LIFE-REVERSE-HACK-SQUATINS.jpg (24 KB, 400x300) Image search: [Google]

24 KB,

Reverse Hack Squats Anonymous 2015-12-13 19:18:38 Post No. 35237941 [Report] [View thread]

Why is this a thing?

34 Replies / 8 Images View Thread

34 replies and 8 images submitted. Click here to view.

>>

Anonymous 2015-12-13 19:20:14 Post No.35237957
[Report]

Anonymous 2015-12-13 19:20:14 Post No.35237957 [Report]

>>35237941
Why is any machine a thing?

It's the kind of shit that pulls most people in and keeps them paying when they even stop going to the gym.

>>

Anonymous 2015-12-13 19:22:24 Post No.35237993
[Report]

Anonymous 2015-12-13 19:22:24 Post No.35237993 [Report]

>>35237957

True. But then taking it to the next level and using this useless shit INCORRECTLY, I just cannot comprehend.

>>

Anonymous 2015-12-13 19:23:43 Post No.35238005
[Report]

Anonymous 2015-12-13 19:23:43 Post No.35238005 [Report]

Is it only ever grills who do them?

Anonymous
2015-12-13 19:01:48 Post No.35237760
[Report] Image search: [Google]

File: ss+(2015-07-13+at+11.23.21).jpg (33 KB, 660x483) Image search: [Google]

33 KB,

Anonymous 2015-12-13 19:01:48 Post No. 35237760 [Report] [View thread]

I need fucking help..

I've been going to the gym for a little over 7 months now and I am making absolutely no progress. My first week there i had someone teach me a routine where you Squat, Deadlift, Bench. He said "Continue doing this and you'll see a big difference within 3 months". I did this shit for 3 months and i haven't seen any single difference, I've tried adding weight on and what not but i don't gain anything out of it.

For the past 4 months I've been experimenting with routines that I find online and little difference...
Comment too long. Click here to view the full text.

53 Replies / 5 Images View Thread

53 replies and 5 images submitted. Click here to view.

>>

Anonymous 2015-12-13 19:04:49 Post No.35237789
[Report]

Anonymous 2015-12-13 19:04:49 Post No.35237789 [Report]

weird

how's your proteins intake and sleep? Drop the deadlift and do something else, curls, military press, pull ups

keep squatting and benching hard though

>>

Anonymous 2015-12-13 19:05:32 Post No.35237799
[Report]

Anonymous 2015-12-13 19:05:32 Post No.35237799 [Report]

>>35237760
Eat more you skellie

>>

Anonymous 2015-12-13 19:08:16 Post No.35237831
[Report]

Anonymous 2015-12-13 19:08:16 Post No.35237831 [Report]

>>35237760
Eat 3000 calories a day
Eat at least 120g of protein
Report back in 4 weeks