Archived threads in /fit/ - Fitness - 1973. page
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>Get inspired by zyzz
>Lift almost every day
>Think about what zyzz looks like when I lift
>Realize that I think about zyzz like every day
Is it weird that I still miss zyzz?
No, he's a legend. His videos still motivate me
>>35250689
honestly he makes me sad for being so vain, having such an artificial looking body, looking like he's been in a solarium all day, looking like he wears eyeliner, and then dying because he doesn't understand what real fitness is like. He's the embodiment of superficial non-health -- the opposite of what I admire and seek.
4-5 years ago I saw his physique for the first time and I was staring in awe.Even today after seeing shit ton of roided dudes who are much bigger and leaner with crazy proportions,I still look at Zyzz's body and think "How is it possible to be so aesthetic??"He has the perfect amount of muscle roundness and sharpness and everything and everything falls so well in place
hey /fit/ how can I work on my facial aesthetics? I look like I'm a prepubescent little kid, is there any way to make face gains? Also what's a good hairstyle for me
shorter hair.. fuck that combover. Instantly makes you look try hard. try out stubble/beard, get lean
>>35250412
Slam your face into a hard concrete slab about 70 times. It'd probably beat current pic.
>>35250412
You look like offspring of Keanu Reeves and Sasha Grey
Hi Fit, Im 90kg (200 lbs) and 178 cm (5 foot 11), Ive been doing SS for 5 weeks and my stats are for 3 x 5 (including weight of bar)
Bench 100kg
squat 120kg
Deadlift 130kg
OHP 60kg
My question is, am i increasing too fast and so for the sake of safety should i slow down?
I want to start SL soon, but i want to do front squats instead of back squats once a week, what do you think?
Hey man.
I have been lifting on and off for 3 years and you've got better stats than I do.
You's 5'10" homie, sorry
just ate milk and biscuits
Sounds like a one-way ticket to Gainsville, USA
>>35250213
Comfy
Good for you man
>>35250213
And? Just readjust your weekly calorie intake and do a little extra exercise later today/tomorrow and you'll be fine. One slip up wont make you fat overnight
>I work out for myself, not for others
>>35250125
>weighted dips
>>35250125
I lift for strength
>2015 is almost over
>he still posts fedora threads
Is this normal or is SS actually just a meme?
SS isn't a meme, SS+GOMAD is
Do SS if you want and add some other exercises in so you don't look like a schlep
Is there a way for me to have abs without flexing or am i fucked by my genetics?
>>35250011
you're fucked by your bodyfat
lose weight fatty
How many of you bros have this curse because of a shitty past lifestyle?
What are the fixes too it? Mine is not extreme, but it's enough to make me look like a duck.
Any routines that have worked for you would be appreciated.
youre not gonna fix 20 years of shitty posture by stretching a few minutes a day and the most effective way to fix it is fixing the cause (slouching and sitting 247), not the problem(stretching). seriously, just start having good posture and get your squat to 405
>>35249643
Do Yoga, tell your teacher, he can help you fix your back.
It takes a lot of time thought.
>>35249765
I'm not sure if I'll have time for yoga. But I think some stretches and a better posture 24/7 would kinda help it.
How do you think he went from cross-dressing drug addict to pretty big guy 4 u?
Post other /fit/ musicians and artists
I personally think Trent looks pretty good. He has a good thing going for him.
What about this guy? Fraud or just a full on natty madcunt?
>>35249677
Rollins has been addicted to lifting for a long time, so I kind of doubt he is juicing.
He's also very anti-drug/alcohol and seems the type to live by that
>>35249731
Thats what i thought. There is just some part of me that thinks he could justify it somehow. but if not hats off to him. He is the man.
For christmas I think I want some lifting shoes.
What should I look for? Can anyone recommend a pair in particular?
>>35248897
>pic related
Get those
fuckin want some adipowers but shit is expensive any cheaper alternatives?
bump for interest
Whats a normal, non-autistic way to respond to someone who compliments you on your gains?
"Thanks.. y-you too" apparently isn't.
Thnx m8
>>35248816
just say thank you, you fucking retard
>>35248856
This.
That way, you'll have made it appearent, at least in words, that you acknowledge their compliment.
Vegeterians btfo
https://anongalactic.com/vegetarianism-may-cause-mental-health-problems-according-to-study/
>may
>according to study
>>35248760
These studies have been around for a while. Here's what the article refers to (it also confuses Austria with Australia)
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0088278
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/
They say vegetarians are more likely to be depressed (which sounds a lot worse when termed "mental disorder," making for good news headlines), but that it may be because depressed people are more likely to adopt healthier lifestyles practices in order to help alleviate their problems. Quotes from the studies:
>Vegetarians in our study suffer significantly more often from anxiety disorder and/or depression
>This might indicate that the vegetarians in our study consume this form of diet as a consequence of their disorders, since a vegetarian diet is often recommended as a method to manage weight [10] and health [46].
>Individuals with a history of a mental disorder may exhibit more perceived health-oriented behavior in order to positively influence the course of their disease. Moreover, the experience of a mental disorder may sensitize individuals to the suffering of other living beings, including animals. In addition, elevated levels of health-related anxiety may lead individuals with mental disorders to choose a vegetarian diet as a form of safety or self-protective behavior, because a meat free diet is perceived as more healthy.
>Importantly, we found no evidence for a causal role of vegetarian diet in the etiology of mental disorders
The media doesn't usually care about the details of what they're reporting on, just whatever will draw attention
>buy vegetables
>expensive af
>buy meat
>better price/lb
It shows that fertilizers and pesticides are more expensive than butchering livestock.
You guys ever try light therapy to help with winter blues? Any results / stories?
I'm studying in Northern Sweden currently and have had zero motivation / sex drive the last few weeks, and now there is only ~4 hours of sunlight a day. Currently sitting in front of a light box right now that I purchased today.
>>35248613
Get a heat lamp. Those boxes have the wrong light.
>>35248613
I work in a lab growing plants in strictly regulated climate rooms. I certainly feel refreshed after a few hours in the daylight rooms (posting from dark scandinavia as well).
It's anecdotical as hell, but I feel it helps with the winter blues, and the light from light boxes are of a similar composition as our growth lamps.
>>35248980
I love all that plant light shit.
>>35248613
I've been tempted to get something like a philips hue bulb. There are a few colour changing ones that are cheaper that work on the same software I think. I've made my own led arrays before so I might try linking something up to the same system or something.
I'm finding it hard to eat healthy on the cheap. A typical grocery list for me is:
>chicken hotdogs, $1 pack of 12
80cal, 2g fat, 4g protein per weiner
>dried turkey sticks, $10 pack of 12
60cal, 1g fat, 4g protein per stick
>chicken breast, $8 for three big breasts
One of those breasts gives me two meals. I cut them into cubes and bread and fry them
>frozen mixed vegetables, $3 a bag
Lasts 3 or 4 meals.
>frozen broccoli, $3 a bag
Lasts 3 or 4 meals.
>giant cucumbers, $1 each
As a snack, 1 lasts me a whole day
>boxes of oatmeal, $2 a box of 12 packets
150cal, 2g fat, 4g protein a pack
My caloric intake is around 1200 a day, most of this is protein. I'm finding my diet is costing me $35 or so a week. I'm 5'7 female around 180lbs, TDEE is 2400. I go to the gym daily for cardio and lift three times a week (legs Mon, arms/shoulders Wed, chest/back Fri). I've lost about 3lbs a week since I started but is there anything here that can be improved?
eat more lift more
Typical daily meals is:
>breakfast
Multivitamin, B-complex pill, 2 turkey sticks, 1/4 cucumber
>lunch
2 packs oatmeal, chicken hotdog fried, 1/4 cucumber
>dinner
Half chicken breast fried, chicken hotdog fried, 2 cups boiled veggies
>snacks throughout the day
Rest of cucumber, a banana or two
I'm poor so I'm trying to get what's inexpensive, but at the same time want to keep protein as high as I can.
>>35248373
>'giant' cucumbers
>"as a snack"
Suuuuuuuure
Post body goals
-Pic related
>>35248283
Aim higher
>>35248339
Mcgregor is the highest tier.
>>35248283
Determination, demeanor and frame control goals.
t-thanks /fit/
>>35248251
Only dip shits fuck up SS.
2/10 for making me reply
>>35248251
Congratulations on the baby OP!
>>35248309
kek'd
