Archived threads in /fit/ - Fitness - 1974. page
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Been using selsun blue for over a week now, closer to 2 weeks. And I still have dandruff. Background is I just started getting drandruff 2 months ago and I never had it in my life. I live in chicago so yeah its cold so I thought maybe it has to do with that. I am moving to tennessee in 3 days because it is a little bit warmer. Do you think that will help me? I am desperate because I have to wear a beanie everywhere as this dandruff looks bad on my darker hair color.
>>35248155
bump
>>35248155
Mayo clinic has some advice on using it. It's usually worth doing a rinse and repeat and letting it sit longer.
If it doesn't work still see a doctor because you might have something else going on.
>>35248293
mayo clinic? whats that?
Hey /fit. I just started training, and wonder if anyone of you guys could give me a few tips. My weight is just around 233 Lbs and my goal is around 205. I want to get rid most of my fat is around my stomach area.
What should I do to get rid of this the fastest way?
>pic related: Its my body
>>35248035
>goal is around 205. I want to get rid most of my fat is around my stomach area
You ever see a 200 pound BB? You wana lose the stomach your goal weight is like 160 senpai.
And what is the most effective way of doing this?
>>35248035
height?
is Jujimufu natty?
He looks better than me so no.
>>35247946
Fuck no, and he doesn't claim to be as far as I know. He just wants to do his thing.
>>35247946
I'm pretty sure he admits to usage on the download.
His Instagram has anabolic in the title
If you want to lift and run in the same day, what is the best way to nutritionally support this?
Should you just try and eat enough good carbs and protien to negate the calorie expenditure of your last work out?
Dont tell me to just not do it. There are NFL players out there who do this kind of stuff on the daily.
>>35247845
Just eat more that's it.
>>35247858
This. Just make sure you run after you lift, or have a break of several hours rest between the two.
>>35247918
This is the right answer.
Also, compensate after your run. 1 km at a lazy pace burns something around 80-100 cal.
How long after you started lifting seriously did you realize you crave men?
>>35247772
>after lifting
>after
goal fucking body jesus. that natty?
>>35247772
I knew i lusted for the dick since i was 9, breh.
How do you take your oatz /fit/?
I like to toast mine in the oven with a couple of teaspoons of sugar. Makes em taste like granola
oats
+ water
microwaved
>>35247554
why do you retard americans always feel the need to heat them up?
when did you come up with this shit?
you can eat them cold like cereal.
Just use some yogurt/greek yogurt or whatever. Tastes fine.
Add Fruits and some cinnamon if you feel like it and go.
>>35247580
how the fuck do you keep that down?
>tfw 6'0"
>>35247416
I too was once a king of manlets, but once I started squats I dropped down to 5'8".
>>35247416
I was 6'0 at 14-17.
Now at 25 I'm 5'11. Lol.
>>35247432
I wish people would stop posting this myth
>I sprain my right shoulder while heavy benching. I've always been careful to set up properly. I always stretch prior and post workout, still this happened.
>Reading about Jim Wendler shoulder rehab. He went to shoulder surgery. Long story short: I wonder if this is avoidable as long time profesional lifters with great form also get injured.
>Good form prevents injury, but in the long run, we get injured nonetheless?
>Discuss.
Shameless self bump.
>>35247231
Have you gone through the shoulder's range of motion, standing and lying down? Where does it hurt?
>>35247231
Talking about shoulder, when doing OHP i hear a cracking sound coming from my right should. I do proper form and even just with the bar my shoulder cracks. Should i stop doing OPH? Why does my shoulder crack?
Is it best to drink protein shakes before or after working out? Or both? How long before or after working out?
if you take them anally they kick in quicker
if you don't believe me ask anyone relevant.
There was a study that effectively debunked the post workout anabolic window myth and showed that protein synthesis actually doubled if you took protein (subjects used 16g of 'high quality milk proteins') before a workout as opposed to taking protein after a workout which had a measly increase of 7%.
Unfortunately the picture was on my old phone so you might have to dig around on google.
>>35247100
This is true. And I'm very relevant, just ask my mom.
Those of you cutting, post your before, current and goal BMIs.
>Was: 46 hamplanet
>Now: 31 hambeast
>Aim: 27 dadbod
http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
>>35246555
46 wow. You got some progress pics?
I started cutting in healthy weight range. Just need to lose a few pounds.
>>35246568
I was too ashamed to take them. I was 300lb at my biggest (inb4 manlet).
>>35246589
too bad.
If I'm fat and need to do some heavy cutting but also care about strength enough not to just go auschwitz mode fast cut, is something like Jim Stoppani's Shortcut to Shred a decent starting point for a routine?
I'm already at the gym 3-4 nights a week but suffer from severe fuckarounditis and would like a reliable, extreme-cut-friendly routine to stick to.
most people rec the usual 5x5s but if I'm needing to drop a lot of bf first shouldn't I be going higher reps and really exhausting myself??
>>35246479
>I'm fat
>Shortcut
i have some bad news for you fatty. There are no shortcuts.
>>35246494
its a dumb name i know.
probably worth mentioning ive gained and lost 30+kg in both directions already in the past so im pretty familiar with what is and isnt possible and that there are 'no shortcuts'etc.
Just want to fuck around less this time
Sounds like you need a gym bro, that way you both motivate each other
What do you guys do about farts when in bed with a chick? I always try to hold them in but then the pressure builds up and I can't sleep and have to go to the toilet (especially bad when I'm bulking and/or after having a couple of beers). Once I'm on the toilet there's such a high pressure buildup that I'm afraid she can hear me through two closed doors. Also it's only a temporary relief. After some time it's starts all over again.
100% serious here. Need help.
Pull ur cheeks apart so it just kinda 'pffffffffffffs' out u know??
>>35246452
I find that the more I suppress and avoid farts, the less I need to or get the urge to. Takes about a day or two of willpower but it will work and you will simply not need to fart as much. I probably fart 3 times a day outside of when I'm pooing
>>35246452
I>>35246475
http://www.firebox.com/product/6437/Flatulence-Underwear
What mode are /fit/'s fathers?
Old football family man mode here.
No one? ;-; rip
>>35246429
You're just fat mode m8
>>35246429
This is a daddy, bb
![h3YoA[1].jpg](https://i.imgur.com/FPAJaJ8.jpg "h3YoA[1].jpg")
Zyzz used a short-term ketogenic diet to cut, why don't you?
Omg bro this is an epic idea for a thread! Le XDDDDD for sure! Maybe we should also post pictures with fedoras and do the > thing to make our text green as to mock normal things hahahahaha this is why I love 4chan XDDDD oops rule 1 and 2!! Haha
>>35246346
zyzz's autopsy reported that there was semen traces found in his stomach from at least 3 different individuals. explain that.
>>35246361
Haha epic response m8! XD what a kek right???
Who here is planning to hit the gym on Christmas? The gains shall not be stopped.
Kind of afraid it will be locked, even though it is a 24/7 one
>>35246304
>planning it
>not actually going without even thinking
>not being homegym masterrrace
>>35246304
My 24/7 is really 24/7 no worries.
yeah thursday is heavy pull day. i'll just have to go early because the gym will close at 2pm
