Archived threads in /fit/ - Fitness - 1970. page
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tfw cyclingfag and too much snow everywhere.
I can't fucking wait for may so I can finally go out for a decent tour. If I have to hop on a another spinning cycle I might just kill myself on it
Fuck off my roads.
-drivers everywhere
>>35251075
Hit me and pay my tuition, faggot.
>>35251075
Stop getting fat and destroying the earth
-Everyone
Is this stuff safe to use?
>>35250913
why not eat shit dipped in gold and ask the same question?
fucking prick, why drink that poison?
just take a vitamin with some coffee and mix in some various chemicals you find under your kitchen sink
just as good
>>35250913
Yeah.
There's no sugar, very little caffeine and gurana... it's mostly B12
Sup fit, told you guys 6 months ago that I would post today to show progress and I went nowhere. Basically I kept on being too aggressive with lifts and kept injuring my back and had to take breaks for it to heal. Nonetheless, here I am.
>>35250773
scar?
>>35250783
Exploratory laparotomy because of a car accident. The back injury I'm referring to was an L3 burst fracture in the same crash, but different scar.
>>35250773
i remember you but not your before pic. i thought your scar is badass and a great ice breaker, still think the same.
>get to eat whatever I want, only a little chubby
>make 80k
>fap to my 2Dwaifu like a true patrician
>watch anime
>meanwhile none of you can get laid, eat bad tasting food and have to work out
what's your excuse, /fit/?
You're bragging about being lonely, skinny fat and jerking off?
Oh but you have a decent job that you're lying about. Congrats.
I have a gf and eat whatever I want and look better than your "only a little chubby" ass
>>35250670
>I have a gf
I pity you.
>>35250627
Well i'm pretty shelly about that income, what do you do for living?
How important is a good night's sleep, fit? I have to get up at 5:45-ish every morning, so to get 8 hours like everyone seems to suggest I'd have to go to bed at 9:45, which honestly feels like I'd be wasting a good chunk of my evening. (I enjoy watching stuff on my phone as I fall asleep but that often keeps me up to at least 11.)
Is a lack of sleep really gonna result in nogainz and messed up metabolism, even though I feel fine upon waking up with my current schedule (no energy drinks, coffee, etc. necessary)?
Shhh, Aniki is sleeping
>>35250510
Yes.
Sleep is when the gains will be installed.
If you deny yourself full installation and reboot time, you're gonna have a bad time.
>don't have to 8hours every night, but you are jewing yourself if you sub6 frequently
you can always play on your dumbphone any other time of the day.
Your sleep is paramount, do what's best for you and your gains.
If you showed up to the gym and started lifting but were literally the only guy there, would you stay?
lel
>>35250256
no because im not a faggot
*nods respectfully towards you*
>>35250256
wtf? yeah ofc if its empty why not no waiting for shit
Watch out people, greg o'gallagher coming through!
https://www.youtube.com/watch?v=i-n-9DgqyWY
>>35250076
Zipper abs
Gross!
>>35250095
They look pretty good
no homo
more like the real Patrick Bateman
>you need base strength first before you can focus on volume and aesthetics
Can you imagine how many lives and physiques fit has ruined with this amazing trolling method?
>>35249980
imagine how horrible your body looks OP because of the amount of time you spend shit posting instead of being at the gym
>>35249993
dunked
>>35249980
takes 2-6 months to get a strength base.
volume is setsxrepsxweight
if you can throw more weight up there, you can accomplish more volume.
this helps the muscles explode at a crazy fast rate.
doesn't take much longer than 18-24 months of hypertrophy work to near your maximum muscular potential anyways, if your training is optimum.
if you think 2-6 months is going to make or break your physique, you are retarded.
in the long-term, it is objectively the better decision.
Sup fit.
For the past few years, I've noticed a pattern in my feelings.
One week I feel on top of the world, I feel like I can do everything, feel happy, listen to happy music, flirt successfully with girls, enjoy every moment of my life, feel popular and fulfilled.
This usually lasts a week.
After that comes the dark week. I feel self-conscious, out of place, like I don't belong anywhere. I feel like people judge me and dislike my presence, I still flirt with girls but act more needy and so become unattractive. I question what's the...
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Sounds like you're bipolar bro
>>35249729
my father is psychiatrist but we aren't close and we don't talk about things like this. he is not understanding and will say that i should stop being stupid. there is no way that i will go to psychiatrist because it would fuck up his career, because the word goes around eventually.
>>35249729
also, if my crush shows interest in me/flirts with me during this "sad phase" i feel much better, happier.
Hey /fit/. So I love overhead press, however, it's the exercise i've injured myself the most on and it's always the same thing that happens, a rhomboid strain I believe. I'll be going along and i'll tweak something somehow and next thing you know I can't turn my neck without pain for like 3 days. I realize it's probably bad form but i was wondering if any of you knew how this particular injury happens when doing overhead press. Thanks
What's rhomboid?
I have a problem using dumbells, but pretty close grip ohp is fine. I mean a bit wider grip than your shoulder width.
>I love overhead press
does not compute
>>35249547
your neck is too weak if you get neck pain
My family keeps telling me I'll never make it and tries to prevent me going to the gym. What should I do /fit/?
>>35249518
Don't listen to these gains goblins senpai
prove them wrong
lift heavy my friend
>>35249518
if you hate gym stop going to gym, because it's not worth it. if you love gym then don't care about your family and go to lift
How does it feel knowing you will never be Jujimufu?
>>35249409
lmfao
>that fling at the end
wew lads, what a great dude
I'm not juji, but I'm myself and I wouldn't trade that for anything
top kek
i need to work on my jumps for this
>>35249409
Good. That dude aged super quickly, he looks like a bag of smashed assholes now.
Top tier:
>Yerba Mate
>green tea
Bad but acceptable tier:
>Coffee
>Caffeine pills
Shit tier:
>energy drinks
Why aren't you drinking yerba mate /fit/?
http://bebrainfit.com/yerba-mate-benefits/
>>35249234
been drinking it for over 10 years, the middle east knows how to diet alpha
>needing energy supplements beyond a good breakfast
I sleep on average 5 1/2 hours per night, get up at 5:30, and I don't need anything to stay awake and alert.
>>35249234
Please explain how coffee is bad but maté is good. They both contain caffeine.
>>35249261
It's from South America.
How is /fit/ preparing for the new year resolution-ers?
I might use the New Years week as a deload week and take a week off.
>>35249225
Should mostly have filtered out by then. Brilliant plan.
>>35249521
Seriously, just one week? I'm thinking more like a month
Hey /fit/, 18 y/o here
Constantly teased for my weight, 6'0 115lbs
My dad is a nutritionist and from what he told me (what foods were ideal etc) this is what I came up with for a mealplan, i.e. i'll eat the same things everyday:
Morning:
- Omelette with 5 eggs
- 1 bowl of 100g of Jordans nature
- 4 toasts with jam and butter
- 1 shake of 1L full milk, 1 tablespoon of PB, 1 scoop of ON chocolate whey, and 200g of oats
Lunch:
- 2 chicken breasts with 1 broccoli
- 2 yoghurts for desert (can't find greek yoghurt to save my life)
- 200g of pork
Dinner:
- Pizza
- Salad with chunks of lard
- 4 bananas
- Another shake
>>35248996
Forgot to say that I've been doing SS for three months
DL is 80kg
Squat is 60kg
Bench is 55kg
Haven't OHP'd yet
Please /fit/ I need you
People treat me like shit because of my weight
First, I don't think you'll be able to eat all that. Second, that seems boring as shit and if you can manage to eat it all you will want to change after a week. Third I'm pretty sure that's more than 4000 kcal.
Breakfast alone: 5 eggs is about 350 kcal without taking into consideration the oil used to fry them. 4 slices of white bread is roughly 100 kcal per slice so 400 plus jam and butter. The muesli is like 350 and the milk is about 600. Then your Pb and whey and oats in the shake I'm sure you're pushing half your daily calories already....
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